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Welcome to OLLI at UNL registration! > Courses > Health & Wellness

Health & Wellness   

  • All About Chocolate
  • Fee: $15.00
    Course Number: LIF111L
    Dates: 4/30/2025 - 4/30/2025
    Times: 1:00 PM - 2:30 PM
    Days: W
    Sessions: 1
    Building: Southeast Community College Continuing Education C
    Room: 214
    Instructor: Pat King
    Facilitator: Jeanette Wellsandt
    Seats Left: 1

    Who doesn't love chocolate? Explore the history of chocolate, where it is grown and how it is produced. We will discuss why chocolate is good to eat and good for you. Learn what is bad about chocolate, including child exploitation and the difficulty of addressing child labor. Taste chocolates from several different countries. Please bring a bottle of water to cleanse your palate between samples.

    Note Room Change: From Rm 404 to Rm 214. Cost includes cost of chocolate samples.
 

  • Dementia Caregiving at Home
  • Fee: $10.00
    Course Number: LIF061Z
    Dates: 5/2/2025 - 5/2/2025
    Times: 11:00 AM - 12:30 PM
    Days: F
    Sessions: 1
    Building: ONLINE
    Room: ZOOM
    Instructor: Karla Frese
    Facilitator: Karla Frese
    Seats Left: 95

    Understand the stages of dementia, potential treatment options, how to care for a loved one, and prepare for what comes next in your journey.

 

  • Explore Pawnee Lake by Kayaking
  • Fee: $55.00
    Course Number: LIF020L
    Dates: 5/8/2025 - 5/8/2025
    Times: 3:00 PM - 6:00 PM
    Days: Th
    Sessions: 1
    Building: Pawnee Lake
    Room: Outdoors
    Instructor: UNL Campus Recreation Staff
    Facilitator: UNL Campus Recreation Staff
    Seats Left: 2

    Use your newfound kayaking skills to explore one of the many state recreation lakes around Lincoln. We will spend the afternoon paddling at Pawnee Lake and Middle Creek, which feeds this reservoir. This paddle up the creek provides a great opportunity to see birds and other wildlife. This class is targeted toward paddlers who have participated in one of the previous kayaking classes. All kayaking equipment is provided. You must provide your own entry fee into State Recreation Area.

    Registration Deadline: Thu, May 1. Cancellation after this date will be non-refundable, unless cancelled by UNL. Additional directions to location will be provided before the class.
 

  • Recorded Courses (Via Canvas)
  • Fee: $30.00
    Course Number: CAN0011
    Dates: 3/24/2025 - 5/3/2025
    Instructor: Various Instructors
    Seats Left: 9963

    The following video programs are previously recorded OLLI courses. Learn at your own pace, on your own time and at your convenience. Over 40 hours of programming is available for a single cost of $30. After registration, you will receive an email with a “Join Code” and instructions on how to access programming.

    All programming originates from OLLI at UNL.

    Rural America: Wasteland or Reason for Hope – OLLI Fall, 2024 Symposium (2 sessions)

    The United States seems to be divided into two different countries – an urbanized “Blue” region of social and cultural liberalism and the “Red” rural regions rebelling against social and demographic change and resenting coastal elitism. It seems everyone has an opinion about rural America. Is it gripped in a tragic decline? Or is it on the cusp of a glorious revival? Is it the key to understanding America today? Perhaps, we’re missing the real question…is rural America even a thing? Prominent experts examine this supposed divide from a social, economic, and political perspective. Presenters include: Steven Conn, W.E. Smith Professor of History, Miami (OH) University; Jena Ochsner, Double O Farms, Sutton, NE; Brad Lubben, Extension Associate Professor, Department of Agricultural Economics, UNL; Cheryl Burkhart-Kriesel, Extension Professor, Department of Agricultural Economics, UNL; L.J. McElravy, Associate Professor of Ag Leadership, Education and Communication, UNL; Ronnie Green, Chancellor Emeritus, UNL; Erin Schoenberg, Development Manager, Center for Rural Affairs; Jillian Linster, Policy Director, Center for Rural Affairs.

    The Women of the Manhattan Project (4 sessions)

    Instructor: Lynn Roper

    The secrecy of the project hid the roles of women, leaving the perception that it was done by a few brilliant male scientists. Learn the stories of women who served as physicists, chemists, mathematicians, and lab technicians. Forbidden to talk about their work, thousands of young women never knew what purpose their tasks would accomplish. Thousands of men, women and children endured hardships in their everyday lives sequestered inside Los Alamos. They lived in hastily built barracks and had to lie to their families about where they were and what they were doing as they disappeared for years.

    The Early Days of Nebraska Volleyball (4 sessions)

    Instructors: John Mabry, Vicki Highstreet

    Volleyball has been a part of the UNL athletic landscape for more than a century, but the sport didn’t gain much notoriety until the early 1970s, when the Huskers began to put together a program that is now known worldwide.Learn how its reputation grew from its humble beginnings, reaching a pinnacle in August 2023, when Volleyball Day put 92,003 in Memorial Stadium stands. Meet some of the players who made it possible from those early Title IX days at Mabel Lee Hall and the Coliseum.

    Religion in Society: Exploring Its Influence (6 sessions)

    Instructor: Dr. Jonathan Redding

    Obtain a comprehensive understanding of the complex and often contentious relationship between religion and contemporary society. Examine the intersection of religious beliefs, practices, and institutions with key societal domains, including the legal system, public education, LGBTQ+ rights, economics, and responses to the Covid-19 pandemic.

    Minimizing Radon Health Danger in Nebraska (1 session)

    Instructor: Adrienne Moody

    Naturally occurring Radon can gather in Nebraska homes. It increases the risk of lung cancer but can be easily mitigated. Learn the best testing practices and how to make informed decisions on mitigating your home or not. We will dispel myths of radon and focus on the clear facts of the invisible gas.

    Politics of Punishment: Implications of Being the World’s Largest Jailer (4 sessions)

    Instructor: Dr. Kevin Smith

    Why does the United States lock up more of its citizens than any other liberal democracy? How does having the world’s largest incarcerated– and formerly incarcerated – population influence the social, economic and political life of the nation? The key takeaway is that incarceration levels are rooted in struggle to manage a growing violent crime problem during a historical period marked by social changes that include widening economic inequality, increasing racial diversity and sharpening ideological divides. That struggle has produced several unintended and under-explored consequences affecting everyone in society.

    Walking in the Footsteps of Our Ancestors (5 sessions)

    Instructor: Christina Goodson

    The Otoe-Missouria people once called south and eastern Nebraska home before they were forcibly removed to Indian Territory, present- day Oklahoma. They now reside in Red Rock, Oklahoma, the headquarters of the tribe. Learn the origins and history of the tribe, along with their migration from Minnesota and Iowa, the split from the Ho-Chunk, as well as their removal within Nebraska and further removal into Indian Territory.

    Welcome to Medicare: Avoiding Confusion and Empowering You (1 session)

    Instructor: Jonathan Burlison

    Are you confused about Medicare? Nebraska’s State Health Insurance Assistance Program (SHIP) educates people about Medicare, empowering older adults and people with disabilities to make informed decisions about health care. Become more educated with Medicare so you can identify and report possible Medicare scams, errors, or waste. Learn more regarding your health insurance options, benefits, and choices.

    Because the System Isn’t Broken – Non- Profits, Grant Money and White Saviors: Poverty Pimping in North Omaha (1 session)

    Instructor: Schmeeka Simpson

    This session critically examines the complex dynamics among non-profit organizations, philanthropic funding, and the perpetuation of systemic inequities within North Omaha. It delves into how well-intentioned charitable initiatives often inadvertently reinforce existing power imbalances and contribute to a cycle of dependency rather than fostering genuine empowerment and community-driven change. Explore the impact of "poverty pimping" – the phenomenon where poverty is commodified for financial gain – and listen to discussions on alternative approaches to creating sustainable, equitable solutions.

    Democratic Partners (1 session)

    Instructor: Mike Lux

    Mike Lux, a political consultant who provides a variety of services for candidates and political organizations, is founder of Democracy Partners, a political consulting firm with offices in Washington D.C., Maine and California. He was born and raised in Lincoln and is a graduate of Lincoln Northeast High School. Lux was a White House employee during the administration of President Bill Clinton, served on the Obama- Biden presidential transition team and was also a staffer for the 1988 Joe Biden Presidential campaign. He discusses his career and the types of services his firm provides (e.g. fundraising, messaging, campaign services, etc.) and trends he sees from his three decades in national politics.

    Podcasts: Free,  Fun and Customized for You (2 sessions)

    Instructor: Kelli Bohling

    Podcasts are on-demand, user-selected audio content that allows listeners to go beyond radio's geographic and temporal restrictions and listen to content at their leisure. More than 50% of Americans over 12 have listened to a podcast, and 22% consider themselves regular podcast listeners. But what are they listening to? That’s the cool part: Whatever they want! News, music, stories, comedy, history, theatre, and more are ready and waiting for you 24/7. What will you listen to? Learn from an avid fan of podcasts, specifically true crime, about how this new information source came to be, how to get started enjoying podcasts, and her recommendations for a few to try in different genres. Come prepared to be wowed by this new media option.


 

  • Understanding Cancer: Science, Treatment and Beyond
  • Fee: $10.00
    Course Number: H&W059L
    Dates: 4/30/2025 - 4/30/2025
    Times: 5:00 PM - 7:00 PM
    Days: W
    Sessions: 1
    Building: April Sampson Cancer Center
    Room:
    Instructor: Danielle Henricksen, Justin Rousek
    Facilitator: Gene Stohs
    Seats Left: 54

    Join us on an enlightening journey through the intricacies of cancer, exploring its scientific underpinnings, contemporary treatment modalities and the holistic support systems available. This course, tailored for OLLI, will include a tour of the state-of-the-art April Sampson Cancer Center. Participants will engage with leading oncologists, researchers, and other health care professionals, gaining insights into innovative therapies, precision medicine and the pivotal role of technology in cancer diagnosis and treatment. View cutting- edge medical equipment, observe the healing arts throughout the center and see firsthand the incredible offerings the center has for Nebraska’s cancer patients. Meet us at the intersection of science, medicine and human compassion in the fight against cancer.

 

  • "Fri-Yay" Fitness Club
  • Fee: $35.00
    Course Number: LIF003L
    Dates: 3/28/2025 - 5/2/2025
    Times: 8:30 AM - 10:00 AM
    Days: F
    Sessions: 6
    Building: UNL - East Campus Recreation and Wellness Center
    Room: Room 110
    Instructor: Madie Ewing
    Facilitator: David Dyke
    Seats Left: 10
    REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session.

    Enjoy the “golden years” with a healthy and strong body. Meet with a certified personal trainer to discover ways to incorporate physical activity and fitness into your daily life. All sessions will be broken into two main components: education and activity. Topics will include functional fitness, cardio training, strength training, flexibility training, balance exercises and core work. Modifications will be provided for all activities. Copies of the workouts will be provided to all participants so exercises can be done at home. Please wear comfortable work out attire and tennis shoes.

    All participants must submit the Health Questionnaire and UNL Rec Center Waiver before beginning the workouts. The OLLI office will email electronic forms to fill out online and electronically sign prior to the first class. 


    Note: This course meets from 8:30 - 10 a.m.
 

  • Dance Fitness
  • Fee: $35.00
    Course Number: H&W011Z
    Dates: 3/25/2025 - 4/29/2025
    Times: 9:00 AM - 9:50 AM
    Days: Tu
    Sessions: 6
    Building: ONLINE
    Room: ZOOM
    Instructor: Julie Enersen
    Facilitator: Julie Enersen
    Seats Left: 82
    REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session.

    Dance Fitness is perfect for older adults who want to add some movement to their lives but would like to adapt the easy-to-follow choreography to their own fitness levels. You will be encouraged to do what works for you and will be shown options for raising and lowering the intensity. In the process, you’ll move to great show tunes, standards and world music while improving your balance, brain function and cardiovascular endurance. Wear comfy clothing and come prepared to move. And yes, you can dance in a chair.


 

  • Dementia Caregiving at Home
  • Fee: $10.00
    Course Number: LIF061L
    Dates: 5/2/2025 - 5/2/2025
    Times: 11:00 AM - 12:30 PM
    Days: F
    Sessions: 1
    Building: Southeast Community College Continuing Education C
    Room: 213
    Instructor: Karla Frese
    Facilitator: Karla Frese
    Seats Left: 24

    Understand the stages of dementia, potential treatment options, how to care for a loved one, and prepare for what comes next in your journey.

    Note: The In Person Section has been cancelled due to low enrollment. Please register for Zoom Section.
 

  • Gentle Yoga
  • Fee: $35.00
    Course Number: H&W001Z
    Dates: 3/27/2025 - 5/8/2025
    Times: 9:00 AM - 10:00 AM
    Days: Th
    Sessions: 6
    Building: ONLINE
    Room: ZOOM
    Instructor: Casey Bogenrief
    Facilitator: Casey Bogenrief
    Seats Left: 70
    REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session.

    From the comfort of your own home, join in meditation, breath-work, balance, and mindful movements to reconnect your mind, body, and spirit. Class is for all levels, but poses will include a variety of positions requiring students to get on/off the floor. Instructor will provide modifications as needed. Learn some yoga tidbits to use in your future practice both on and off your mat. No equipment is needed but a yoga mat is encouraged. Consult with your physician prior to participating.


    Note dates: Skip April 24th & May 1st.
 

  • Introduction to Kayaking
  • Fee: $50.00
    Course Number: LIF019L
    Dates: 4/29/2025 - 4/29/2025
    Times: 4:00 PM - 7:00 PM
    Days: Tu
    Sessions: 1
    Building: Holmes Lake
    Room: Outdoors
    Instructor: UNL Campus Recreation Staff
    Facilitator: UNL Campus Recreation Staff
    Seats Left: 1

    Recreational kayaking is a great lifetime activity and way to explore and enjoy the lakes in the Lincoln area. This class will introduce you to the basics of kayaking and safety measures so you can start enjoying this new activity on your own. All kayaking equipment is provided.

    Registration Deadline: Tue, April 22. Cancellation after this date is non-refundable unless cancelled by UNL. Additional directions to location will be provided before the class.
 

  • Qigong: Refresh and Recharge
  • Fee: $35.00
    Course Number: H&W005L
    Dates: 3/27/2025 - 5/8/2025
    Times: 1:00 PM - 2:00 PM
    Days: Th
    Sessions: 6
    Building: American Lutheran Church
    Room: Fellowship Hall
    Instructor: Tracie Foreman
    Facilitator: Tracie Foreman
    Seats Left: 18
    REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session.

    The ancient practice of Qigong, pronounced "chee-gong,” focuses on improving balance, core strength, mental clarity, and flexibility. The slow and measured movements guarantee participants an excellent workout without the strain of jumping, quick movements, or floor work. Seated and standing forms will be practiced. Appropriate for individuals at all levels of ability.


    Note: Date change, skip May 1st, last session on May 8th.
 

  • Tai Chi for Better Balance and Stretch
  • Fee: $35.00
    Course Number: H&W022L
    Dates: 3/26/2025 - 4/30/2025
    Times: 1:00 PM - 2:00 PM
    Days: W
    Sessions: 6
    Building: Trinity United Methodist Church
    Room:
    Instructor: Marsha Dunn
    Facilitator: Kathy Grubbe
    Seats Left: 4
    REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session.

    Open your horizons to a new way to energize your inner self with a certified experienced teacher. The base of this class is "Tai Chi for Better Balance," a nation- wide program for beginners. It is a non-traditional form of exercise used to help participants improve strength and balance. Gain all the benefits of good health for your body, mind and spirit. Participants will learn a modified 8-form of Tai Chi (the most basic movements) and are encouraged to purchase a light Thera band (such as a Scheels or Target) for some of the stretching exercises at the beginning of each class.


 

  • Tai Chi Part II
  • Fee: $35.00
    Course Number: H&W065L
    Dates: 3/25/2025 - 4/29/2025
    Times: 11:00 AM - 12:30 PM
    Days: Tu
    Sessions: 6
    Building: American Lutheran Church
    Room: Fellowship Hall
    Instructor: Gary Yuen
    Facilitator: Kathy Grubbe
    Seats Left: 10
    REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session.

    Tai Chi is a widely practiced physical and mental exercise form that originated from ancient Chinese martial arts. This class builds on Tai Chi Part 1. We will train in more complex skills that comprise the second portion of the classic Yang ‘solo routine’ that is the foundation for daily self- practice. Those who have taken Tai Chi Part 1 or with prior Tai Chi experience are welcome.


 

  • Which Lincoln Senior Retirement Community May Be Right for You?
  • Fee: $35.00
    Course Number: LIF107L
    Dates: 3/28/2025 - 5/2/2025
    Times: 9:00 AM - 10:30 AM
    Days: F
    Sessions: 6
    Building: Various Locations
    Room: Details in Course Description
    Instructor: Mary Ann Stallings, Kaye Jesske
    Facilitator: Carla Fetch
    Seats Left: -6
    REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session.

    Tour five senior independent living communities in Lincoln and learn what an active, carefree lifestyle can be. In the first session, we will learn the aspects to consider when selecting a senior living community, to ensure social, physical, medical, and financial needs are met. Then, each week we will tour one of five senior living communities in Lincoln gathering information specific to each facility such as type and number of units, costs, special amenities and features and dining options. Start your search by learning about the different personalities of retirement communities.


    Locations: March 28, Bridge to Better Living; April 4, Legacy Terrace; April 11, Asher Point; April 18, Gateway Senior Living; April 25, Salt Creek Senior Living; May 2, The Landing.
 

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