Osher Lifelong Learning Institute
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Health and Fitness - HB
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A Matter of Balance - HB In-Person
REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session.
A Matter of Balance: Overcoming the Fear of Falling is the most widely-implemented fall prevention program across the country. A six-week evidence-based field-tested program, A Matter of Balance has been shown to be highly effective in reducing the fear of falling among older adults. Fee: $20.00
Remaining Seats: 4
Instructor: Ashlee Dearman, Paige Zachary
Dates: 6/10/2025 - 7/22/2025
Times: 1:00 PM - 2:00 PM
Sessions: 6
Days: Tu
Building: Peck House - Hattiesburg
Room:
NOTE: If you do not see an "Add to Cart" button, there are three possible reasons. 1) Registration has not yet begun. 2) You have not added an annual membership to your cart. 3) You are not logged in. Check for Welcome FirstName in top left-hand corner of screen.
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Beginning Tai Chi for Health and Balance - HB In-Person
REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session.
This class is designed for beginners and those who may have previous experience and simply wish to maintain this gentle practice for health and balance. In the first term, students will be introduced to the fundamentals of Tai Chi and learn an easy, step-by-step set of movements created by Dr. Paul Lam. The second term builds on the first adding additional movements to the set taught in the first term. It is recommended that potential participants sign up for both terms. Fee: $35.00
Remaining Seats: 5
Instructor: Brigid Elchos
Dates: 6/9/2025 - 7/23/2025
Times: 4:00 PM - 5:00 PM
Sessions: 12
Days: M W
Building: Peck House - Hattiesburg
Room: Annex A
NOTE: If you do not see an "Add to Cart" button, there are three possible reasons. 1) Registration has not yet begun. 2) You have not added an annual membership to your cart. 3) You are not logged in. Check for Welcome FirstName in top left-hand corner of screen.
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Chairobics, Term I - HB Zoom
Chairobics combines fun and fitness while moving to music. This class is designed to increase muscle strength and range of movement as well as improve cardiovascular health. Small hand weights and elastic bands are used for toning and a chair is used for seated exercises and standing support. There are no on-the-floor exercises. Fee: $35.00
Remaining Seats: 20
Instructor: Valerie Webber
Dates: 6/9/2025 - 7/23/2025
Times: 12:00 PM - 1:00 PM
Sessions: 12
Days: M W
Building: ZOOM Online Learning
Room: HB Zoom
No classes the week of July 4th.
NOTE: If you do not see an "Add to Cart" button, there are three possible reasons. 1) Registration has not yet begun. 2) You have not added an annual membership to your cart. 3) You are not logged in. Check for Welcome FirstName in top left-hand corner of screen.
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Moving to the Oldies (Low Impact Aerobics) - HB In-Person
REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session.
In addition to moving to the oldies, low impact aerobics raises your heart rate while minimizing any major impact on the joints, which reduces the risk of injury. This mode of exercise can help you achieve your exercise goals while maintaining and building muscle mass that, unfortunately, decreases with age. Fee: $35.00
Remaining Seats: 18
Instructor: Joni Guthrie
Dates: 6/9/2025 - 7/23/2025
Times: 11:30 AM - 12:30 PM
Sessions: 12
Days: M W
Building: Peck House - Hattiesburg
Room: Annex A
NOTE: If you do not see an "Add to Cart" button, there are three possible reasons. 1) Registration has not yet begun. 2) You have not added an annual membership to your cart. 3) You are not logged in. Check for Welcome FirstName in top left-hand corner of screen.
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Tai Chi for Health on Zoom - HB Zoom
This class is an introduction to Tai Chi and designed for beginners or individuals who have limited Tai Chi experience. Participants will be introduced to the basic principles of Tai Chi and learn an easy Tai Chi routine emphasizing slow movement and balance. This class is a prerequisite for Tai Chi for Health on Zoom (Tai Chi II). Fee: $35.00
Remaining Seats: 20
Instructor: Susan Nodurft
Dates: 6/9/2025 - 7/23/2025
Times: 9:30 AM - 10:30 AM
Sessions: 12
Days: M W
Building: ZOOM Online Learning
Room: HB Zoom
NOTE: If you do not see an "Add to Cart" button, there are three possible reasons. 1) Registration has not yet begun. 2) You have not added an annual membership to your cart. 3) You are not logged in. Check for Welcome FirstName in top left-hand corner of screen.
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Yoga for Every Body – Mixed Level Yoga - HB In-Person
REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session.
Throughout this mixed-level class you will be invited to experience each pose with self-awareness as well as awareness of safe alignment while enjoying yourself! This class will allow advanced students to deepen their practice, and modifications of poses will be offered both visually and through detailed vocal cues allowing Level I students to advance their practice while honoring their growth. (Warm up, standing poses/balance, cooldown)-HAVE FUN! Fee: $35.00
Remaining Seats: 12
Instructor: Stacey Ready
Dates: 6/10/2025 - 7/24/2025
Times: 10:30 AM - 11:30 AM
Sessions: 12
Days: Tu Th
Building: Peck House - Hattiesburg
Room: Annex A
NOTE: If you do not see an "Add to Cart" button, there are three possible reasons. 1) Registration has not yet begun. 2) You have not added an annual membership to your cart. 3) You are not logged in. Check for Welcome FirstName in top left-hand corner of screen.
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Yo-Gonna Love It! - HB In-Person
REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session.
Yoga is a low impact exercise that in addition to other benefits increases flexibility and range of motion, improves balance and helps reduce stress. Whether you are young or in some cases . . . older, physically fit or not . . . yoga is a practice for everyone. Fee: $35.00
Remaining Seats: 13
Instructor: Joni Guthrie
Dates: 6/9/2025 - 7/23/2025
Times: 10:30 AM - 11:30 PM
Sessions: 12
Days: M W
Building: Peck House - Hattiesburg
Room: Annex A
NOTE: If you do not see an "Add to Cart" button, there are three possible reasons. 1) Registration has not yet begun. 2) You have not added an annual membership to your cart. 3) You are not logged in. Check for Welcome FirstName in top left-hand corner of screen.
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