Osher Lifelong Learning Institute
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Hattiesburg
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Health and Fitness - HB
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Intersession Chairobics - HB Zoom Only
Chairobics combines fun and fitness while moving to music. This class is designed to increase muscle strength and range of movement as well as improve cardiovascular health. Small hand weights and elastic bands are used for toning and a chair is used for seated exercises and standing support. There are no on-the-floor exercises. Fee: $20.00
Remaining Seats: 25
Instructor: Valerie Webber
Dates: 5/12/2025 - 5/21/2025
Times: 12:00 PM - 1:00 PM
Sessions: 4
Days: M W
Building: ZOOM Online Learning
Room: HB Zoom
NOTE: If you do not see an "Add to Cart" button, there are three possible reasons. 1) Registration has not yet begun. 2) You have not added an annual membership to your cart. 3) You are not logged in. Check for Welcome FirstName in top left-hand corner of screen.
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Intersession Tai Chi for Health on Zoom - HB Zoom
REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session.
This class is an introduction to Tai Chi and designed for beginners or individuals who have limited Tai Chi experience. Participants will be introduced to the basic principles of Tai Chi and learn an easy Tai Chi routine emphasizing slow movement and balance. This class is a prerequisite for Tai Chi for Health on Zoom (Tai Chi II). Fee: $30.00
Remaining Seats: 29
Instructor: Susan Nodurft
Dates: 5/5/2025 - 5/28/2025
Times: 9:30 AM - 10:30 AM
Sessions: 7
Days: M W
Building: ZOOM Online Learning
Room: HB Zoom
NOTE: If you do not see an "Add to Cart" button, there are three possible reasons. 1) Registration has not yet begun. 2) You have not added an annual membership to your cart. 3) You are not logged in. Check for Welcome FirstName in top left-hand corner of screen.
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Intersession Yoga for Every Body – HB In-Person
REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session.
Throughout this mixed-level class you will be invited to experience each pose with self-awareness as well as awareness of safe alignment while enjoying yourself! This class will allow advanced students to deepen their practice, and modifications of poses will be offered both visually and through detailed vocal cues allowing Level I students to advance their practice while honoring their growth. (Warm up, standing poses/balance, cooldown)-HAVE FUN! Fee: $30.00
Remaining Seats: 13
Instructor: Stacey Ready
Dates: 5/6/2025 - 5/29/2025
Times: 10:30 AM - 11:30 AM
Sessions: 8
Days: Tu Th
Building: Peck House - Hattiesburg
Room: Annex A
NOTE: If you do not see an "Add to Cart" button, there are three possible reasons. 1) Registration has not yet begun. 2) You have not added an annual membership to your cart. 3) You are not logged in. Check for Welcome FirstName in top left-hand corner of screen.
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