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Introduction to Meditation - HB In-Person
This class is full. Please click the add to waitlist button below.
Meditation has many health benefits and doesn't cost anything! We will review these health benefits along with physiological changes that occur with meditation. Several methods of meditation will be reviewed. Come with a receptive open mind. We will practice 2 paths (types) of meditation. Fee: $5.00
Instructor: Serina Carpenter
Dates: 7/10/2023 - 7/10/2023
Times: 12:00 PM - 1:00 PM
Sessions: 1
Days: M
Building: Peck House - Hattiesburg
Room:
NOTE: If you do not see an "Add to Cart" button, there are three possible reasons. 1) Registration has not yet begun. 2) You have not added an annual membership to your cart. 3) You are not logged in. Check for Welcome FirstName in top left-hand corner of screen.
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What the Heck is Hoppin' John? - HB In-Person
This class is full. Please click the add to waitlist button below.
This class will offer the history of Hoppin' John, i.e., black-eyed peas, how it is culturally celebrated during the last day of Kwanzaa and how one can enjoy vegetarian soul food. Dr. Semmons will share her recipe and after the presentation participants will partake in eating a prepared meal of Hoppin' John and more. Fee: $10.00
Instructor: Dena Semmons
Dates: 6/22/2023 - 6/22/2023
Times: 12:00 PM - 2:00 PM
Sessions: 1
Days: Th
Building: Peck House - Hattiesburg
Room:
NOTE: If you do not see an "Add to Cart" button, there are three possible reasons. 1) Registration has not yet begun. 2) You have not added an annual membership to your cart. 3) You are not logged in. Check for Welcome FirstName in top left-hand corner of screen.
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Afternoon Yoga, Term I - HB In-Person
REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session.
This class will introduce yoga concepts of meditation, breath control and basic asanas (poses or positions). Our goal is to evaluate and improve participant strength, flexibility and balance. The emphasis is on the functional practice of yoga, not the perfect pose. Whether you are new to yoga or experienced, come join us. Fee: $20.00
Instructor: Serina Carpenter
Dates: 6/5/2023 - 6/28/2023
Times: 3:00 PM - 4:00 PM
Sessions: 8
Days: M W
Building: Peck House - Hattiesburg
Room: Annex A
NOTE: If you do not see an "Add to Cart" button, there are three possible reasons. 1) Registration has not yet begun. 2) You have not added an annual membership to your cart. 3) You are not logged in. Check for Welcome FirstName in top left-hand corner of screen.
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Chairobics, Term I - Zoom
Chairobics combines fun and fitness while moving to music. This class is designed to increase muscle strength and range of movement as well as improve cardiovascular health. Small hand weights and elastic bands are used for toning and a chair is used for seated exercises and standing support. There are no on-the-floor exercises. (LMT#2957) Fee: $20.00
Instructor: Valerie Webber
Dates: 6/5/2023 - 6/28/2023
Times: 12:00 PM - 1:00 PM
Sessions: 8
Days: M W
Building: ZOOM Online Learning
Room: Computer, Tablet, or Phone
NOTE: If you do not see an "Add to Cart" button, there are three possible reasons. 1) Registration has not yet begun. 2) You have not added an annual membership to your cart. 3) You are not logged in. Check for Welcome FirstName in top left-hand corner of screen.
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Morning Yoga, Term I - HB In-Person
REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session.
This class will introduce yoga concepts of meditation, breath control and basic asanas (poses or positions). Our goal is to evaluate and improve participant strength, flexibility and balance. The emphasis is on the functional practice of yoga, not the perfect pose. Whether you are new to yoga or experienced, come join us. Fee: $20.00
Instructor: Serina Carpenter
Dates: 6/5/2023 - 6/28/2023
Times: 10:30 AM - 11:30 AM
Sessions: 8
Days: M W
Building: Peck House - Hattiesburg
Room: Annex A
NOTE: If you do not see an "Add to Cart" button, there are three possible reasons. 1) Registration has not yet begun. 2) You have not added an annual membership to your cart. 3) You are not logged in. Check for Welcome FirstName in top left-hand corner of screen.
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Tai Chi for Health on Zoom, Term I - Zoom
This class is open to all participants of the 2021-2022 Zoom class or with permission of the instructor. Participants must be familiar with Dr. Lam's Tai Chi for Arthritis and Fall Prevention (40 Sun forms) and Tai Chi for Beginners (first 6 forms of the 24 Yang style Forms). Emphasis will be placed on advancing the practice and learning new forms. Fee: $20.00
Instructor: Susan Nodurft
Dates: 6/5/2023 - 6/28/2023
Times: 9:30 AM - 10:30 AM
Sessions: 8
Days: M W
Building: ZOOM Online Learning
Room: Computer, Tablet, or Phone
NOTE: If you do not see an "Add to Cart" button, there are three possible reasons. 1) Registration has not yet begun. 2) You have not added an annual membership to your cart. 3) You are not logged in. Check for Welcome FirstName in top left-hand corner of screen.
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