Osher Lifelong Learning Institute
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Health and Fitness
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Intersession Yoga for "BFFs" - Hattiesburg In-Person
Research has shown that practicing yoga as little as two hours a week improves balance, flexibility and strength. Improved body awareness gained through regular practice has been linked to fewer falls, leading many fall prevention programs to include yoga. This program will use yoga postures and other exercise methods to improve physical health. Fee: $30.00
Remaining Seats: 13
Instructor: Serina Carpenter
Dates: 8/5/2024 - 8/30/2024
Times: 10:30 AM - 11:30 AM
Sessions: 12
Days: M W F
Building: Peck House - Hattiesburg
Room: Annex A
NOTE: If you do not see an "Add to Cart" button, there are three possible reasons. 1) Registration has not yet begun. 2) You have not added an annual membership to your cart. 3) You are not logged in. Check for Welcome FirstName in top left-hand corner of screen.
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Intersession Yoga for Every "Body"—Mixed-Level Yoga - Hattiesburg In-Person
This exciting yoga class is recommended for students with some yoga experience and basic understanding of yoga asanas (poses). Each class will follow a structured format of warmup, “peak” pose, and cool down which includes savasana. Even though each class follows a structured format they will be different and fun for the student incorporating yoga flows, breath work, and balance poses. In our supportive environment the instructor will offer modifications in order for students to advance their strength, flexibility, and balance in the poses. Fee: $20.00
Remaining Seats: 14
Instructor: Stacey Ready
Dates: 8/6/2024 - 8/29/2024
Times: 10:30 AM - 11:30 AM
Sessions: 8
Days: Tu Th
Building: Peck House - Hattiesburg
Room: Annex A
NOTE: If you do not see an "Add to Cart" button, there are three possible reasons. 1) Registration has not yet begun. 2) You have not added an annual membership to your cart. 3) You are not logged in. Check for Welcome FirstName in top left-hand corner of screen.
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