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Beginner Tai Chi on Zoom, Term II - HB Zoom
This class is designed for beginners and those who may have previous experience and simply wish to maintain this gentle practice for health and balance. In the first term, students will be introduced to the fundamentals of Tai Chi and learn an easy, step-by-step set of movements created by Dr. Paul Lam. The second term builds on the first adding additional movements to the set taught in the first term. Fee: $30.00
Remaining Seats: 25
Instructor: Susan Nodurft
Dates: 10/19/2026 - 11/18/2026
Times: 1:00 PM - 2:00 PM
Sessions: 10
Days: M W
Building: ZOOM Online Learning
Room: HB Zoom
NOTE: If you do not see an "Add to Cart" button, there are three possible reasons. 1) Registration has not yet begun. 2) You have not added an annual membership to your cart. 3) You are not logged in. Check for Welcome FirstName in top left-hand corner of screen.
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Chair Yoga, Term II - HB
Chair yoga is an adapted form of yoga that modifies traditional poses so they can be executed while seated in a chair or using it for support. It safely builds strength, flexibility and balance without the risk of falling, making it highly accessible for beginners, seniors or those with limited mobility. Fee: $30.00
Remaining Seats: 10
Instructor: Joni Guthrie
Dates: 10/19/2026 - 11/18/2026
Times: 11:00 AM - 12:00 PM
Sessions: 10
Days: M W
Building: Peck House - Hattiesburg (opens in new tab)
Room: Annex A
NOTE: If you do not see an "Add to Cart" button, there are three possible reasons. 1) Registration has not yet begun. 2) You have not added an annual membership to your cart. 3) You are not logged in. Check for Welcome FirstName in top left-hand corner of screen.
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Chairobics - Get Fit While You Sit!, Term II - Zoom Only
This class combines fun and fitness while moving to music. It is designed to increase muscle strength and range of movement as well as improve cardiovascular health. Small hand weights, elastic bands and/or small balls will be used for toning and we will use a chair for seated exercises and standing support. Balance training and core exercises are also incorporated in this class. NO ON-THE-FLOOR EXERCISES. Fee: $30.00
Remaining Seats: 26
Instructor: Valerie Webber
Dates: 10/19/2026 - 11/18/2026
Times: 12:00 PM - 1:00 PM
Sessions: 10
Days: M W
Building: ZOOM Online Learning
Room: HB Zoom
NOTE: If you do not see an "Add to Cart" button, there are three possible reasons. 1) Registration has not yet begun. 2) You have not added an annual membership to your cart. 3) You are not logged in. Check for Welcome FirstName in top left-hand corner of screen.
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Low Impact Aerobics, Term II - HB In-Person
In addition to moving to the oldies, low impact aerobics raises your heart rate while minimizing any major impact on the joints, which reduces the risk of injury. This mode of exercise can help you achieve your exercise goals while maintaining and building muscle mass that, unfortunately, decreases with age. Fee: $30.00
Remaining Seats: 14
Instructor: Joni Guthrie
Dates: 10/19/2026 - 11/19/2026
Times: 1:00 PM - 1:40 PM
Sessions: 15
Days: M W Th
Building: Peck House - Hattiesburg (opens in new tab)
Room: Annex A
NOTE: If you do not see an "Add to Cart" button, there are three possible reasons. 1) Registration has not yet begun. 2) You have not added an annual membership to your cart. 3) You are not logged in. Check for Welcome FirstName in top left-hand corner of screen.
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Medicare : What's New for 2027 - HB In-Person
This class is full. Please click the add to waitlist button below.
Come meet this dynamic duo who make it their mission to educate people about their health care options as they approach Medicare age. This class is very interactive, and lunch is provided for registered attendees. We will go over all the things you may not know about Medicare and your options as well as your options for primary health care. Fee: $10.00
Remaining Seats: -10
Instructor: Kelly Corbin, Jennifer Rushing
Dates: 10/21/2026 - 10/21/2026
Times: 12:00 PM - 2:00 PM
Sessions: 1
Days: W
Building: Peck House - Hattiesburg (opens in new tab)
Room:
NOTE: If you do not see an "Add to Cart" button, there are three possible reasons. 1) Registration has not yet begun. 2) You have not added an annual membership to your cart. 3) You are not logged in. Check for Welcome FirstName in top left-hand corner of screen.
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Meditation Can Be Fun! - HB In-Person
Fee: $30.00
Remaining Seats: 16
Instructor: Debi Lynn Juhl
Dates: 11/9/2026 - 11/16/2026
Times: 2:30 PM - 4:30 PM
Sessions: 2
Days: M
Building: Peck House - Hattiesburg (opens in new tab)
Room:
NOTE: If you do not see an "Add to Cart" button, there are three possible reasons. 1) Registration has not yet begun. 2) You have not added an annual membership to your cart. 3) You are not logged in. Check for Welcome FirstName in top left-hand corner of screen.
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Navigating Medicare: State Health Insurance Assistance Program (SHIP) Can Help - HB In-Person
Time to do your yearly Medicare review. Medicare Open Enrollment is October 15 through December 7. Open Enrollment is your time to review your Medicare health and drug coverage and decide if you want to make changes. Medicare cost and benefits can change each year so comparing your options could help you find better coverage or save money. The State Health Insurance Assistance Program (SHIP) counseling is free, unbiased, confidential and available to anyone with questions about Medicare. DISCLAIMER: This publication is supported by the Administration for Community Living (ACL), US Department of Health and Human Services (HHS) as part of financial assistance award totaling $119,729.39 with 100% funding by ACL/HHS. The contents are those of the author(s) and do not necessarily represent the official views of, nor an endorsement, by ACL/HHS, or the US Government. Fee: $5.00
Remaining Seats: 12
Instructor: Cecellia Parker
Dates: 9/28/2026 - 9/28/2026
Times: 12:00 PM - 1:00 PM
Sessions: 1
Days: M
Building: Peck House - Hattiesburg (opens in new tab)
Room:
NOTE: If you do not see an "Add to Cart" button, there are three possible reasons. 1) Registration has not yet begun. 2) You have not added an annual membership to your cart. 3) You are not logged in. Check for Welcome FirstName in top left-hand corner of screen.
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Radiance at Every Age: Healthy Skincare for 50+ - HB In-Person
Participants will learn about skincare products and application techniques for healthy skin so that they look and feel more confident regardless of their age. This is hands-on participation. All supplies and samples are provided. Fee: $10.00
Remaining Seats: 2
Instructor: Nancy Johnson
Dates: 11/17/2026 - 11/17/2026
Times: 2:30 PM - 4:30 PM
Sessions: 1
Days: Tu
Building: Peck House - Hattiesburg (opens in new tab)
Room:
NOTE: If you do not see an "Add to Cart" button, there are three possible reasons. 1) Registration has not yet begun. 2) You have not added an annual membership to your cart. 3) You are not logged in. Check for Welcome FirstName in top left-hand corner of screen.
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Restorative Yoga, Term II - HB In-Person
Restorative Yoga is fully on the floor and uses props like bolsters and blocks to align the body into gentle chest openers, small back bends, spinal twists and forward folds. The postures are each held for five minutes or more. Deep breathing and mindful attention to the sensations of the body and the experience of stillness is a primary focus. Restorative Yoga is perfect for any level student who wants to restore and renew body, mind and spirit. Fee: $20.00
Remaining Seats: 14
Instructor: Stacey Ready
Dates: 10/22/2026 - 11/19/2026
Times: 3:30 PM - 4:30 PM
Sessions: 5
Days: Th
Building: Peck House - Hattiesburg (opens in new tab)
Room: Annex A
NOTE: If you do not see an "Add to Cart" button, there are three possible reasons. 1) Registration has not yet begun. 2) You have not added an annual membership to your cart. 3) You are not logged in. Check for Welcome FirstName in top left-hand corner of screen.
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Tai Chi for Health on Zoom, Term II - Zoom Only
This class is an introduction to Tai Chi and designed for beginners or individuals who have limited Tai Chi experience. Participants will be introduced to the basic principles of Tai Chi and learn an easy Tai Chi routine emphasizing slow movement and balance. This class is a prerequisite for Tai Chi for Health on Zoom (Tai Chi II). Fee: $30.00
Remaining Seats: 21
Instructor: Susan Nodurft
Dates: 10/19/2026 - 11/18/2026
Times: 9:30 AM - 10:30 AM
Sessions: 10
Days: M W
Building: ZOOM Online Learning
Room: HB Zoom
NOTE: If you do not see an "Add to Cart" button, there are three possible reasons. 1) Registration has not yet begun. 2) You have not added an annual membership to your cart. 3) You are not logged in. Check for Welcome FirstName in top left-hand corner of screen.
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Yoga for Every Body, Term II - HB In-Person
Throughout this mixed-level class you will be invited to experience each pose with self-awareness as well as awareness of safe alignment while enjoying yourself! This class will allow advanced students to deepen their practice, and modifications of poses will be offered both visually and through detailed vocal cues allowing Level I students to advance their practice while honoring their growth. (Warm up, standing poses/balance, cooldown)-HAVE FUN! Fee: $30.00
Remaining Seats: 13
Instructor: Stacey Ready
Dates: 10/20/2026 - 11/19/2026
Times: 10:30 AM - 11:30 AM
Sessions: 10
Days: Tu Th
Building: Peck House - Hattiesburg (opens in new tab)
Room: Annex A
NOTE: If you do not see an "Add to Cart" button, there are three possible reasons. 1) Registration has not yet begun. 2) You have not added an annual membership to your cart. 3) You are not logged in. Check for Welcome FirstName in top left-hand corner of screen.
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Beginner Tai Chi on Zoom, Term I - HB Zoom
This class is designed for beginners and those who may have previous experience and simply wish to maintain this gentle practice for health and balance. In the first term, students will be introduced to the fundamentals of Tai Chi and learn an easy, step-by-step set of movements created by Dr. Paul Lam. The second term builds on the first adding additional movements to the set taught in the first term. Fee: $30.00
Remaining Seats: 22
Instructor: Susan Nodurft
Dates: 9/9/2026 - 10/12/2026
Times: 1:00 PM - 2:00 PM
Sessions: 10
Days: M W
Building: ZOOM Online Learning
Room: HB Zoom
NOTE: If you do not see an "Add to Cart" button, there are three possible reasons. 1) Registration has not yet begun. 2) You have not added an annual membership to your cart. 3) You are not logged in. Check for Welcome FirstName in top left-hand corner of screen.
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Chair Yoga, Term I - HB
REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session.
Chair yoga is an adapted form of yoga that modifies traditional poses so they can be executed while seated in a chair or using it for support. It safely builds strength, flexibility and balance without the risk of falling, making it highly accessible for beginners, seniors or those with limited mobility. Fee: $30.00
Remaining Seats: 6
Instructor: Joni Guthrie
Dates: 9/9/2026 - 10/12/2026
Times: 11:00 AM - 12:00 PM
Sessions: 10
Days: M W
Building: Peck House - Hattiesburg (opens in new tab)
Room: Annex A
NOTE: If you do not see an "Add to Cart" button, there are three possible reasons. 1) Registration has not yet begun. 2) You have not added an annual membership to your cart. 3) You are not logged in. Check for Welcome FirstName in top left-hand corner of screen.
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Chairobics - Get Fit While You Sit!, Term I - Zoom Only
This class combines fun and fitness while moving to music. It is designed to increase muscle strength and range of movement as well as improve cardiovascular health. Small hand weights, elastic bands and/or small balls will be used for toning and we will use a chair for seated exercises and standing support. Balance training and core exercises are also incorporated in this class. NO ON-THE-FLOOR EXERCISES. Fee: $30.00
Remaining Seats: 23
Instructor: Valerie Webber
Dates: 9/9/2026 - 10/12/2026
Times: 12:00 PM - 1:00 PM
Sessions: 10
Days: M W
Building: ZOOM Online Learning
Room: HB Zoom
NOTE: If you do not see an "Add to Cart" button, there are three possible reasons. 1) Registration has not yet begun. 2) You have not added an annual membership to your cart. 3) You are not logged in. Check for Welcome FirstName in top left-hand corner of screen.
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Low Impact Aerobics, Term I - HB In-Person
REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session.
In addition to moving to the oldies, low impact aerobics raises your heart rate while minimizing any major impact on the joints, which reduces the risk of injury. This mode of exercise can help you achieve your exercise goals while maintaining and building muscle mass that, unfortunately, decreases with age. Fee: $30.00
Remaining Seats: 9
Instructor: Joni Guthrie
Dates: 9/9/2026 - 10/12/2026
Times: 1:00 PM - 1:40 PM
Sessions: 15
Days: M W Th
Building: Peck House - Hattiesburg (opens in new tab)
Room: Annex A
NOTE: If you do not see an "Add to Cart" button, there are three possible reasons. 1) Registration has not yet begun. 2) You have not added an annual membership to your cart. 3) You are not logged in. Check for Welcome FirstName in top left-hand corner of screen.
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Tai Chi for Health on Zoom, Term I - Zoom Only
This class is an introduction to Tai Chi and designed for beginners or individuals who have limited Tai Chi experience. Participants will be introduced to the basic principles of Tai Chi and learn an easy Tai Chi routine emphasizing slow movement and balance. This class is a prerequisite for Tai Chi for Health on Zoom (Tai Chi II). Fee: $30.00
Remaining Seats: 19
Instructor: Susan Nodurft
Dates: 9/9/2026 - 10/12/2026
Times: 9:30 AM - 10:30 AM
Sessions: 10
Days: M W
Building: ZOOM Online Learning
Room: HB Zoom
NOTE: If you do not see an "Add to Cart" button, there are three possible reasons. 1) Registration has not yet begun. 2) You have not added an annual membership to your cart. 3) You are not logged in. Check for Welcome FirstName in top left-hand corner of screen.
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Yoga for Every Body, Term I - HB In-Person
REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session.
Throughout this mixed-level class you will be invited to experience each pose with self-awareness as well as awareness of safe alignment while enjoying yourself! This class will allow advanced students to deepen their practice, and modifications of poses will be offered both visually and through detailed vocal cues allowing Level I students to advance their practice while honoring their growth. (Warm up, standing poses/balance, cooldown)-HAVE FUN! Fee: $30.00
Remaining Seats: 8
Instructor: Stacey Ready
Dates: 9/8/2026 - 10/8/2026
Times: 10:30 AM - 11:30 AM
Sessions: 10
Days: Tu Th
Building: Peck House - Hattiesburg (opens in new tab)
Room: Annex A
NOTE: If you do not see an "Add to Cart" button, there are three possible reasons. 1) Registration has not yet begun. 2) You have not added an annual membership to your cart. 3) You are not logged in. Check for Welcome FirstName in top left-hand corner of screen.
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