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Course Catalog > HEALTHY BODY & MIND > Healthy Body & Fitness

Healthy Body & Fitness

Is your workout feeling stale? Try something new this term – maybe a dance class to change your brain by challenging your body in a new way. How about line dancing, which is fun for all (no cowboy boots required!), or a belly dance class - everyone is welcome, regardless of dance background. Once you take the first steps, regular exercise becomes more enjoyable and easier to maintain over the long term.

For course description, click on the course title below. Hover on instructor name for biography.

Bellydancing for Beginners
Item: DBD1005	Sindy Slowinski
Th 7:15 PM - 8:15 PM	STC Sarasota Bldg 3 Rm 3-107
Sessions: 6	Location: 4748 Beneva Rd Sarasota, FL 34233
Th 10/1/2020 - 11/12/2020	Fee: $45.00
NO CLASS OCT 15 Students must bring and wear a mask at all times. *Everyone is welcome, regardless of dance background. Class will consist of warm-up, belly dance technique, drills, combinations, and end with a cool down.

Line Dancing Beginning
Item: DLD1010	Jhon Galvez
W 5:30 PM - 6:30 PM	STC Sarasota Bldg 3 Rm 3-107
Sessions: 5	Location: 4748 Beneva Rd Sarasota, FL 34233
W 9/30/2020 - 10/28/2020	Fee: $39.00
Students will need to bring and wear a mask or face covering at all times while at an ACE facility. *Please wear tennis shoes, bring a sweat towel, and a water bottle is encouraged!

Line Dancing Beginning
Item: DLD1011	Jhon Galvez
W 5:30 PM - 6:30 PM	STC Sarasota Bldg 3 Rm 3-107
Sessions: 5	Location: 4748 Beneva Rd Sarasota, FL 34233
W 11/4/2020 - 12/9/2020	Fee: $39.00
NO CLASS NOV 25 Students must bring and wear a mask at all times. *Please wear tennis shoes, bring a sweat towel, and a water bottle is encouraged!

Line Dancing, Intermediate
Item: DLD2003	Jhon Galvez
W 6:45 PM - 7:45 PM	STC Sarasota Bldg 3 Rm 3-107
Sessions: 5	Location: 4748 Beneva Rd Sarasota, FL 34233
W 9/30/2020 - 10/28/2020	Fee: $39.00
Students must bring and wear a mask at all times. *Please wear tennis shoes, bring a sweat towel, and a water bottle is encouraged!

Line Dancing, Intermediate
Item: DLD2004	Jhon Galvez
W 6:45 PM - 7:45 PM	STC Sarasota Bldg 3 Rm 3-107
Sessions: 5	Location: 4748 Beneva Rd Sarasota, FL 34233
W 11/4/2020 - 12/9/2020	Fee: $39.00
NO CLASS NOV 25 Students must bring and wear a mask at all times. *Please wear tennis shoes, bring a sweat towel, and a water bottle is encouraged!

Zumba (All Levels)
Item: HBZ1005	Sindy Slowinski
Th 6:00 PM - 7:00 PM	STC Sarasota Bldg 3 Rm 3-107
Sessions: 6	Location: 4748 Beneva Rd Sarasota, FL 34233
Th 10/1/2020 - 11/12/2020	Fee: $45.00
NO CLASS OCT 15 Students must bring and wear a mask at all times. All levels are welcome. Please wear tennis shoes. Bring a sweat towel and water bottle.

Barrelates: Combination of Mat Pilates & Ballet Barre (all fitness levels welcome)
Item: HBB1002	Parker Lorenzo
M 4:00 PM - 5:00 PM	STC Sarasota Bldg 3 Rm 3-107
Sessions: 5	Location: 4748 Beneva Rd Sarasota, FL 34233
M 10/19/2020 - 11/16/2020	Fee: $49.00
Students must bring and wear a mask at all times. Please bring mat, nonslip socks or soft shoes, 2-lb. or 3-lb. hand weights. No street shoes on the floor (dirt).

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