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Course Catalog > HEALTHY BODY & MIND > Healthy Body & Fitness

Healthy Body & Fitness

Is your workout feeling stale? Try something new this term – maybe a dance class to change your brain by challenging your body in a new way. Is this your year to tango? How about line dancing, which is fun for all (no cowboy boots required!), or an exercise class that includes modified ballet steps – or even one that combines Pilates and ballet that’s open to people at any stage of fitness. Once you take the first steps, regular exercise becomes more enjoyable and easier to maintain over the long term.

For course description, click on the course title below. Hover on instructor name for biography.

Zumba (All Levels)
Item: HBZ1004	Sindy Slowinski
Th 6:00 PM - 7:00 PM	STC Sarasota Bldg 3 Rm 3-107
Sessions: 6	Location: 4748 Beneva Rd Sarasota, FL 34233
Th 8/6/2020 - 9/10/2020	Fee: $45.00
**Please note date change from catalog. All levels are welcome. Please wear tennis shoes. Bring a sweat towel and water bottle. Students will need to bring and wear a mask or face covering at all times while at an ACE facility.

Bellydancing for Beginners
Item: DBD1004	Sindy Slowinski
Th 7:15 PM - 8:15 PM	STC Sarasota Bldg 3 Rm 3-107
Sessions: 6	Location: 4748 Beneva Rd Sarasota, FL 34233
Th 8/6/2020 - 9/10/2020	Fee: $45.00
**Please note date change from catalog. Class will consist of warm-up, belly dance technique, drills, combinations, and end with a cool down. Everyone is welcome, regardless of dance background. Students will need to bring and wear a mask or face covering at all times while at an ACE facility.

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