Course Catalog > HEALTHY BODY & MIND > Healthy Body & Fitness

Healthy Body & Fitness

Is your workout feeling stale? Try something new this term – maybe a dance class to change your brain by challenging your body in a new way. How about line dancing, which is fun for all (no cowboy boots required!), or a belly dance class - everyone is welcome, regardless of dance background. Once you take the first steps, regular exercise becomes more enjoyable and easier to maintain over the long term.

For course description, click on the course title below. Hover on instructor name for biography.

SharQui: The Belly Dance Workout, All Levels (low-impact/high energy)

Item: HBSQ1004

Instructor: Sindy Slowinski

Sessions: 6

STC Sarasota Bldg 3 Rm 3-107

Day of the Week: Th

Location: 4748 Beneva Rd Sarasota, FL 34233

Dates: 8/8/2024-9/12/2024

Time: 7:00 PM - 8:00 PM

Fee: $59.00

This class moves faster than a traditional belly dance class.

Line Dancing, Beginning
Item: DLD1002	Jhon Galvez Salinas
M 8/12/2024 - 9/16/2024	STC Sarasota Bldg 3 Location: 4748 Beneva Rd Sarasota, FL 34233
6:00 PM - 7:00 PM Fee: $55.00
Please wear tennis shoes, bring a sweat towel, and a water bottle is encouraged! NO CLASS SEPT 2.
*This class section is full. Click the Add to Wait List* button below or select another available course. With enough interest, we may open another section. Continue through the payment processing steps - you will NOT be charged to be placed on the wait list.**

Dance Fitness, All Fitness Levels (some dance experience needed)

Item: HDF1002

Instructor: Jhon Galvez Salinas

Sessions: 5

STC Sarasota Bldg 3 Rm 3-107

Day of the Week: W

Location: 4748 Beneva Rd Sarasota, FL 34233

Dates: 8/14/2024-9/11/2024

Time: 6:00 PM - 7:00 PM

Fee: $55.00

Please wear gym clothes & dance sneakers. Bring a hand towel and bottle of water. Be ready to sweat, get ready to burn up calories per class, and come have some fun! Important notice: If you have any medical condition please consult your primary care doctor before enrolling.

Growing Stronger: Building Strength & Balance (some floorwork) Class already in session...in some cases it may be possible to allow a late registration. Please call the office at 941-361-6590.
Item: HZ1002	Mary Joy Leitner
Day of the Week: Tu
Dates: 7/9/2024 - 8/13/2024
Some floor work. Please bring a yoga mat.

Growing Stronger: Building Strength & Balance (some floorwork) Class already in session...in some cases it may be possible to allow a late registration. Please call the office at 941-361-6590.
Item: HZ1004	Mary Joy Leitner
Day of the Week: Th
Dates: 7/11/2024 - 8/15/2024
Some floor work. Please bring a yoga mat.

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