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Course Catalog > HEALTHY BODY & MIND > Healthy Body & Fitness

Healthy Body & Fitness

Is your workout feeling stale? Try something new this term – maybe a dance class to change your brain by challenging your body in a new way. How about line dancing, which is fun for all (no cowboy boots required!), or a belly dance class - everyone is welcome, regardless of dance background. Once you take the first steps, regular exercise becomes more enjoyable and easier to maintain over the long term.

For course description, click on the course title below. Hover on instructor name for biography.

Belly Dance for Beginners Class already in session...it is possible that the teacher may allow a late registration. Please call the office at 941-361-6590.
Item: DBD1006	Sindy Slowinski
Th 1/21/2021 - 3/11/2021	Students must bring and wear a mask at all times. *Everyone is welcome, regardless of dance background. Class will consist of warm-up, belly dance technique, drills, combinations, and end with a cool down.

Barrelates: Combination of Mat Pilates & Ballet Barre (all fitness levels welcome) Class already in session...it is possible that the teacher may allow a late registration. Please call the office at 941-361-6590.
Item: HBB1003	Parker Lorenzo
M 3/1/2021 - 4/5/2021	NO CLASS MARCH 15. Students must bring and wear a mask at all times. Please bring mat, nonslip socks or soft shoes, 2-lb. or 3-lb. hand weights. No street shoes on the floor (dirt).

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