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Course Catalog > HEALTHY BODY & MIND > Healthy Body & Fitness

Healthy Body & Fitness  

Is your workout feeling stale? Try something new this term – maybe a dance class to change your brain by challenging your body in a new way. Is this your year to tango? How about line dancing, which is fun for all (no cowboy boots required!), or an exercise class that includes modified ballet steps – or even one that combines Pilates and ballet that’s open to people at any stage of fitness. Once you take the first steps, regular exercise becomes more enjoyable and easier to maintain over the long term.

For course description, click on the course title below. Hover on instructor name for biography.

 

Zumba (All Levels)
Item: HBZ1002 Sindy Slowinski
Th   5:45 PM - 6:45 PM STC Sarasota Bldg 3 Rm 3-107
Sessions: 6 Location: 4748 Beneva Rd Sarasota, FL 34233
Th 3/5/2020 - 4/16/2020       Fee: $45.00
All levels are welcome. Please wear tennis shoes. Bring a sweat towel and water bottle. NO CLASS 3/19.
 

Bellydancing for Beginners
Item: DBD1002 Sindy Slowinski
Th   7:00 PM - 8:00 PM STC Sarasota Bldg 3 Rm 3-107
Sessions: 6 Location: 4748 Beneva Rd Sarasota, FL 34233
Th 3/5/2020 - 4/16/2020       Fee: $45.00
NO CLASS 3/19. Class will consist of warm-up, belly dance technique, drills, combinations, and end with a cool down. Everyone is welcome, regardless of dance background.
 

Line Dancing Beginning
Item: ALD1003 Nicole Smith
M 1/27/2020 - 3/2/2020 

Please wear tennis shoes, bring a sweat towel, and a water bottle is encouraged!
 4:45 PM - 5:45 PM Fee: $39.00
NO CLASS 2/17

This class section is full. Click the Add to Wait List button below or select another available course. With enough interest, we may open another section. Continue through the payment processing steps - you will NOT be charged to be placed on the wait list.          
 

Line Dancing Beginning
Item: ALD1001 Nicole Smith
M 1/27/2020 - 3/2/2020 

Please wear tennis shoes, bring a sweat towel, and a water bottle is encouraged!
 6:00 PM - 7:00 PM Fee: $39.00
NO CLASS 2/17

This class section is full. Click the Add to Wait List button below or select another available course. With enough interest, we may open another section. Continue through the payment processing steps - you will NOT be charged to be placed on the wait list.          
 

Line Dancing Beginning
Item: ALD1002 Nicole Smith
M   6:00 PM - 7:00 PM STC Sarasota Bldg 3 Rm 3-107
Sessions: 5 Location: 4748 Beneva Rd Sarasota, FL 34233
M 3/9/2020 - 4/13/2020       Fee: $39.00
Please wear tennis shoes, bring a sweat towel, and a water bottle is encouraged!
NO CLASS 3/16
 

Line Dancing Beginning - North Port
Item: LDNP1005 Jhon Galvez
Th   6:00 PM - 7:00 PM STC North Port Rm 119 Conf. A
Sessions: 6 Location: 4445 Career Lane North Port, FL 34289
Th 3/5/2020 - 4/16/2020       Fee: $45.00
NO CLASS 3/19.
 

Line Dancing Intermediate
Item: ALD2001 Nicole Smith
M   7:15 PM - 8:15 PM STC Sarasota Bldg 3 Rm 3-107
Sessions: 5 Location: 4748 Beneva Rd Sarasota, FL 34233
M 1/27/2020 - 3/2/2020       Fee: $39.00
Please wear tennis shoes, bring a sweat towel, and a water bottle is encouraged!
NO CLASS 2/17
 

Line Dancing Intermediate
Item: ALD2002 Nicole Smith
M   7:15 PM - 8:15 PM STC Sarasota Bldg 3 Rm 3-107
Sessions: 5 Location: 4748 Beneva Rd Sarasota, FL 34233
M 3/9/2020 - 4/13/2020       Fee: $39.00
Please wear tennis shoes, bring a sweat towel, and a water bottle is encouraged!
NO CLASS 3/16
 

Barrelates: Combination of Mat Pilates & Ballet Barre (all fitness levels welcome)
Item: HBB1001 Parker Lorenzo
Th   4:30 PM - 5:30 PM STC Sarasota Bldg 3 Rm 3-107
Sessions: 5 Location: 4748 Beneva Rd Sarasota, FL 34233
Th 3/5/2020 - 4/9/2020       Fee: $49.00
NO CLASS 3/19.
Please bring mat, nonslip socks or soft shoes, 2-lb. or 3-lb. hand weights. No street shoes on the floor (dirt).
 

Zumba (All Levels)   Class already in session...it is possible that the teacher may allow a late registration.  Please call the office at 941-361-6590.
Item: HBZ1001 Sindy Slowinski
Th 1/23/2020 - 2/27/2020  All levels are welcome. Please wear tennis shoes. Bring a sweat towel and water bottle.
 
 

Bellydancing for Beginners   Class already in session...it is possible that the teacher may allow a late registration.  Please call the office at 941-361-6590.
Item: DBD1001 Sindy Slowinski
Th 1/23/2020 - 2/27/2020  Class will consist of warm-up, belly dance technique, drills, combinations, and end with a cool down. Everyone is welcome, regardless of dance background.
 
 

Line Dancing Beginning - North Port   Class already in session...it is possible that the teacher may allow a late registration.  Please call the office at 941-361-6590.
Item: LDNP1003 Jhon Galvez
Th 1/23/2020 - 2/27/2020 
 
 

Register early to avoid disappointment, as classes will fill up quickly!

Adult & Community Enrichment Center at Suncoast Technical College | Grades: Adults | Website: sarasotacountyschools.net/schools/ace/ | School Hours
Danelle Gilberti, Program Manager | Phone: 941-361-6590 | Fax: 941-925-6662
Address: 4748 Beneva Road | Sarasota, Florida 34233 | Map it.

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