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Course Catalog > HEALTHY BODY & MIND > Healthy Body & Fitness

Healthy Body & Fitness  

Is your workout feeling stale? Try something new this term – maybe a dance class to change your brain by challenging your body in a new way. Is this your year to tango? How about line dancing, which is fun for all (no cowboy boots required!), or an exercise class that includes modified ballet steps – or even one that combines Pilates and ballet that’s open to people at any stage of fitness. Once you take the first steps, regular exercise becomes more enjoyable and easier to maintain over the long term.

Don't see the "add to cart" button? Effective, April 3, you must be enrolled in the Patron Program or have a Patron Registration in your cart.




For course description, click on the course title below. Hover on instructor name for biography.

 

Zumba (All Levels)
Item: HBZ1003 Sindy Slowinski
Tu   6:00 PM - 7:00 PM STC Sarasota Bldg 3 Rm 3-107
Sessions: 6 Location: 4748 Beneva Rd Sarasota, FL 34233
Tu 4/21/2020 - 6/2/2020       Fee: $45.00
All levels are welcome. Please wear tennis shoes. Bring a sweat towel and water bottle. NO CLASS MAY 5.
 

Zumba (All Levels)
Item: HBZ1004 Sindy Slowinski
Tu   6:00 PM - 7:00 PM STC Sarasota Bldg 3 Rm 3-107
Sessions: 6 Location: 4748 Beneva Rd Sarasota, FL 34233
Tu 6/9/2020 - 7/21/2020       Fee: $45.00
NO CLASS JUL 7
*All levels are welcome. Please wear tennis shoes. Bring a sweat towel and water bottle.
 

Bellydancing for Beginners
Item: DBD1003 Sindy Slowinski
Tu   7:15 PM - 8:15 PM STC Sarasota Bldg 3 Rm 3-107
Sessions: 6 Location: 4748 Beneva Rd Sarasota, FL 34233
Tu 4/21/2020 - 6/2/2020       Fee: $45.00
NO CLASS May 5. Class will consist of warm-up, belly dance technique, drills, combinations, and end with a cool down. Everyone is welcome, regardless of dance background.
 

Bellydancing for Beginners
Item: DBD1004 Sindy Slowinski
Tu   7:15 PM - 8:15 PM STC Sarasota Bldg 3 Rm 3-107
Sessions: 6 Location: 4748 Beneva Rd Sarasota, FL 34233
Tu 6/9/2020 - 7/21/2020       Fee: $45.00
NO CLASS JUL 7
*Class will consist of warm-up, belly dance technique, drills, combinations, and end with a cool down. Everyone is welcome, regardless of dance background.
 

Line Dancing Beginning
Item: DLD1005 Nicole Smith
M   5:00 PM - 6:00 PM STC Sarasota Bldg 3 Rm 3-107
Sessions: 5 Location: 4748 Beneva Rd Sarasota, FL 34233
M 4/20/2020 - 5/18/2020       Fee: $39.00
Please wear tennis shoes, bring a sweat towel, and a water bottle is encouraged!
 

Line Dancing Beginning
Item: DLD1008 Nicole Smith
M   6:00 PM - 7:00 PM STC Sarasota Bldg 3 Rm 3-107
Sessions: 5 Location: 4748 Beneva Rd Sarasota, FL 34233
M 4/20/2020 - 5/18/2020       Fee: $39.00
Please wear tennis shoes, bring a sweat towel, and a water bottle is encouraged!
 

Line Dancing Beginning
Item: DLD1006 Nicole Smith
M   5:00 PM - 6:00 PM STC Sarasota Bldg 3 Rm 3-107
Sessions: 5 Location: 4748 Beneva Rd Sarasota, FL 34233
M 6/1/2020 - 6/29/2020       Fee: $39.00
Please wear tennis shoes, bring a sweat towel, and a water bottle is encouraged!
 

Line Dancing Beginning
Item: DLD1009 Nicole Smith
M   6:00 PM - 7:00 PM STC Sarasota Bldg 3 Rm 3-107
Sessions: 5 Location: 4748 Beneva Rd Sarasota, FL 34233
M 6/1/2020 - 6/29/2020       Fee: $39.00
Please wear tennis shoes, bring a sweat towel, and a water bottle is encouraged!
 

Line Dancing Beginning
Item: DLD1007 Nicole Smith
M   5:00 PM - 6:00 PM STC Sarasota Bldg 3 Rm 3-107
Sessions: 5 Location: 4748 Beneva Rd Sarasota, FL 34233
M 7/13/2020 - 8/10/2020       Fee: $39.00
Please wear tennis shoes, bring a sweat towel, and a water bottle is encouraged!
 

Line Dancing Beginning
Item: DLD1010 Nicole Smith
M   6:00 PM - 7:00 PM STC Sarasota Bldg 3 Rm 3-107
Sessions: 5 Location: 4748 Beneva Rd Sarasota, FL 34233
M 7/13/2020 - 8/10/2020       Fee: $39.00
Please wear tennis shoes, bring a sweat towel, and a water bottle is encouraged!
 

Line Dancing Intermediate
Item: DLD2003 Nicole Smith
M   7:00 PM - 8:00 PM STC Sarasota Bldg 3 Rm 3-107
Sessions: 5 Location: 4748 Beneva Rd Sarasota, FL 34233
M 4/20/2020 - 5/18/2020       Fee: $39.00
Please wear tennis shoes, bring a sweat towel, and a water bottle is encouraged!
 

Line Dancing Intermediate
Item: DLD2004 Nicole Smith
M   7:00 PM - 8:00 PM STC Sarasota Bldg 3 Rm 3-107
Sessions: 5 Location: 4748 Beneva Rd Sarasota, FL 34233
M 6/1/2020 - 6/29/2020       Fee: $39.00
Please wear tennis shoes, bring a sweat towel, and a water bottle is encouraged!
 

Line Dancing Intermediate
Item: DLD2005 Nicole Smith
M   7:00 PM - 8:00 PM STC Sarasota Bldg 3 Rm 3-107
Sessions: 5 Location: 4748 Beneva Rd Sarasota, FL 34233
M 7/13/2020 - 8/10/2020       Fee: $39.00
Please wear tennis shoes, bring a sweat towel, and a water bottle is encouraged!
 

Register early to avoid disappointment, as classes will fill up quickly!

Adult & Community Enrichment Center at Suncoast Technical College | Grades: Adults | Website: sarasotacountyschools.net/schools/ace/ | School Hours
Danelle Gilberti, Program Manager | Phone: 941-361-6590 | Fax: 941-925-6662
Address: 4748 Beneva Road | Sarasota, Florida 34233 | Map it.

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