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Course Catalog > HEALTHY BODY & MIND > Healthy Body & Fitness

Healthy Body & Fitness

Is your workout feeling stale? Try something new this term – maybe a dance class to change your brain by challenging your body in a new way. How about line dancing, which is fun for all (no cowboy boots required!), or a belly dance class - everyone is welcome, regardless of dance background. Once you take the first steps, regular exercise becomes more enjoyable and easier to maintain over the long term.

Don't see the "Add to Cart" button for winter classes?
Effective November 30 - December 3, you must be an existing Patron and be signed in with your log-in credentials or have a Patron membership in your cart. The "Add to Cart" button will then appear.

For course description, click on the course title below. Hover on instructor name for biography.

Tone and Stretch
Item: HBTS1001	Sindy Slowinski
Th 5:45 PM - 6:45 PM	STC Sarasota Bldg 3 Rm 3-107
Sessions: 4	Location: 4748 Beneva Rd Sarasota, FL 34233
Th 1/21/2021 - 2/11/2021	Fee: $39.00
Items to bring: 1. Women - light dumbbells 2, 3, or 5 lbs. It is advised to bring a combination of weights to class. 2. Men - dumbbells 10 to 12 lbs. 3. Floor mat 4. Small gym towel for stretching 5. Comfortable clothing, tennis shoes and water

Tone and Stretch
Item: HBTS1002	Sindy Slowinski
Th 5:45 PM - 6:45 PM	STC Sarasota Bldg 3 Rm 3-107
Sessions: 4	Location: 4748 Beneva Rd Sarasota, FL 34233
Th 2/18/2021 - 3/11/2021	Fee: $39.00
Items to bring: 1. Women - light dumbbells 2, 3, or 5 lbs. It is advised to bring a combination of weights to class. 2. Men - dumbbells 10 to 12 lbs. 3. Floor mat 4. Small gym towel for stretching 5. Comfortable clothing, tennis shoes and water

Bellydancing for Beginners
Item: DBD1006	Sindy Slowinski
Th 7:00 PM - 8:00 PM	STC Sarasota Bldg 3 Rm 3-107
Sessions: 8	Location: 4748 Beneva Rd Sarasota, FL 34233
Th 1/21/2021 - 3/11/2021	Fee: $59.00
Students must bring and wear a mask at all times. *Everyone is welcome, regardless of dance background. Class will consist of warm-up, belly dance technique, drills, combinations, and end with a cool down.

Barrelates: Combination of Mat Pilates & Ballet Barre (all fitness levels welcome)
Item: HBB1003	Parker Lorenzo
M 4:00 PM - 5:00 PM	STC Sarasota Bldg 3 Rm 3-107
Sessions: 5	Location: 4748 Beneva Rd Sarasota, FL 34233
M 3/1/2021 - 4/5/2021	Fee: $49.00
NO CLASS MARCH 15. Students must bring and wear a mask at all times. Please bring mat, nonslip socks or soft shoes, 2-lb. or 3-lb. hand weights. No street shoes on the floor (dirt).

Line Dancing Beginning Class already in session...it is possible that the teacher may allow a late registration. Please call the office at 941-361-6590.
Item: DLD1011	Jhon Galvez
W 11/4/2020 - 12/9/2020	NO CLASS NOV 25 Students must bring and wear a mask at all times. *Please wear tennis shoes, bring a sweat towel, and a water bottle is encouraged!

Barrelates: Combination of Mat Pilates & Ballet Barre (all fitness levels welcome)
Item: HBB1002	Parker Lorenzo
M 4:00 PM - 5:00 PM	STC Sarasota Bldg 3 Rm 3-107
Sessions: 5	Location: 4748 Beneva Rd Sarasota, FL 34233
M 10/19/2020 - 11/16/2020	Fee: $49.00
Students must bring and wear a mask at all times. Please bring mat, nonslip socks or soft shoes, 2-lb. or 3-lb. hand weights. No street shoes on the floor (dirt).

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