Course Catalog > HEALTHY BODY & MIND > Healthy Body & Fitness

Healthy Body & Fitness

Is your workout feeling stale? Try something new this term – maybe a dance class to change your brain by challenging your body in a new way. How about line dancing, which is fun for all (no cowboy boots required!), or a belly dance class - everyone is welcome, regardless of dance background. Once you take the first steps, regular exercise becomes more enjoyable and easier to maintain over the long term.

For course description, click on the course title below. Hover on instructor name for biography.

Dance Fitness - All Fitness Levels (some dance experience needed)

Item: HDF1003 Jhon Galvez

W 6:00 PM - 7:00 PM STC Sarasota Bldg 3 Rm 3-107

Sessions: 5 Location: 4748 Beneva Rd Sarasota, FL 34233

W 11/10/2021 - 12/15/2021       Fee: $39.00

NO CLASS NOV 24.

Please wear gym clothes & dance sneakers. Bring a hand towel and bottle of water.  Be ready to sweat, get ready to burn up calories per class, and come have some fun!

Important notice: If you have any medical condition please consult your primary care doctor before enrolling.

Line Dancing, Beginning/Intermediate

Item: DLD1002 Gregory Ryan

Tu 11/9/2021 - 12/14/2021
NO CLASS NOV 23.

No Partners needed—just you and your dance shoes (or leather soles).

6:00 PM - 7:00 PM Fee: $39.00

This class section is full. Click the Add to Wait List button below or select another available course. With enough interest, we may open another section. Continue through the payment processing steps - you will NOT be charged to be placed on the wait list.

Dance Fitness - All Fitness Levels (some dance experience needed)   Class already in session...it is possible that the teacher may allow a late registration. Please call the office at 941-361-6590.

Item: HDF1002 Jhon Galvez

W 10/6/2021 - 11/3/2021

Please wear gym clothes & dance sneakers. Bring a hand towel and bottle of water.  Be ready to sweat, get ready to burn up calories per class, and come have some fun!

Important notice: If you have any medical condition please consult your primary care doctor before enrolling.

Belly Dance for Beginners   Class already in session...it is possible that the teacher may allow a late registration. Please call the office at 941-361-6590.

Item: DBD1003 Sindy Slowinski

Th 10/21/2021 - 11/18/2021
4 SESSIONS. NO CLASS NOV 4.

*Everyone is welcome, regardless of dance background. Class will consist of warm-up, belly dance technique, drills, combinations, and end with a cool down.

Zumba - All Fitness Levels   Class already in session...it is possible that the teacher may allow a late registration. Please call the office at 941-361-6590.

Item: HBZ1001 Sindy Slowinski

Th 10/21/2021 - 11/18/2021
4 SESSIONS. NO CLASS NOV 4.

All levels are welcome. Please wear tennis shoes. Bring a sweat towel and water bottle.

Line Dancing, Beginning/Intermediate  Class already in session...it is possible that the teacher may allow a late registration. Please call the office at 941-361-6590.

Item: DLD1001 Gregory Ryan

Tu 10/5/2021 - 11/2/2021
No Partners needed—just you and your dance shoes (or leather soles).

Register early to avoid disappointment, as classes will fill up quickly!

Some Title

Alert