Sign In  |  View Cart  |    |  Help  |  
 
Return to Course Catalog

Course Catalog > HEALTHY BODY & MIND > Healthy Body & Fitness

Healthy Body & Fitness   

Is your workout feeling stale? Try something new this term – maybe a dance class to change your brain by challenging your body in a new way. How about line dancing, which is fun for all (no cowboy boots required!), or a belly dance class - everyone is welcome, regardless of dance background. Once you take the first steps, regular exercise becomes more enjoyable and easier to maintain over the long term.



For course description, click on the course title below. Hover on instructor name for biography.


 
Transform Emotional Eating
Item: HBE1001 Victoria Stitzer
M   2/27/2023 - 2/27/2023  STC Sarasota Bldg 3 Rm 3-116
Sessions: 1 Location: 4748 Beneva Rd Sarasota, FL 34233
Time: 4:30 PM - 6:30 PM       Fee: $29.00

ONE DAY CLASSES ARE NONREFUNDABLE. 

*The content of this class is for informational purposes only and not a substitute for personal, professional medical care or diagnosis. Consult with your personal healthcare professional before making any lifestyle or diet changes.

 

Transform Emotional Eating
Item: HBE1002 Victoria Stitzer
Th   3/30/2023 - 3/30/2023  STC Sarasota Bldg 3 Rm 3-119
Sessions: 1 Location: 4748 Beneva Rd Sarasota, FL 34233
Time: 2:00 PM - 4:00 PM       Fee: $29.00

ONE DAY CLASSES ARE NONREFUNDABLE. 

 

Please note:   Class begins at 2pm instead of 2:30 

*The content of this class is for informational purposes only and not a substitute for personal, professional medical care or diagnosis. Consult with your personal healthcare professional before making any lifestyle or diet changes.

 

Dance Fitness, All Fitness Levels (some dance experience needed)
Item: HDF1004 Jhon Galvez
W   3/8/2023 - 4/19/2023  STC Sarasota Bldg 3 Rm 3-107
Sessions: 6 Location: 4748 Beneva Rd Sarasota, FL 34233
Time: 6:00 PM - 7:00 PM       Fee: $59.00

 NO CLASS MARCH 15 Spring Break Week.  

 

Please wear gym clothes & dance sneakers. Bring a hand towel and bottle of water.  Be ready to sweat, get ready to burn up calories per class, and come have some fun!

Important notice: If you have any medical condition please consult your primary care doctor before enrolling.

 

Growing Stronger: Building Strength & Balance (some floorwork)
Item: HBSB1003 Mary Joy Leitner
F   2/3/2023 - 3/3/2023  STC Sarasota Bldg 3 Rm 3-107
Sessions: 5 Location: 4748 Beneva Rd Sarasota, FL 34233
Time: 10:00 AM - 11:15 AM       Fee: $59.00

Some floor work. Please bring a yoga mat.

 

Introduction to Plant Based Lifestyle (not a cooking demo)
Item: CUV1005 Heidi Schild
M   2/6/2023 - 2/6/2023  STC Sarasota Bldg 3 Rm 3-216
Sessions: 1 Location: 4748 Beneva Rd Sarasota, FL 34233
Time: 2:00 PM - 4:00 PM       Fee: $35.00

ONE DAY CLASSES ARE NONREFUNDABLE.

 

Kick the Sugar Addiction-Naturally!
Item: HBF1001 Victoria Stitzer
M   2/6/2023 - 2/6/2023  STC Sarasota Bldg 3 Rm 3-116
Sessions: 1 Location: 4748 Beneva Rd Sarasota, FL 34233
Time: 4:30 PM - 6:30 PM       Fee: $29.00

ONE DAY CLASSES ARE NONREFUNDABLE. 

*The content of this class is for informational purposes only and not a substitute for personal, professional medical care or diagnosis. Consult with your personal healthcare professional before making any lifestyle or diet changes.

 

Kick the Sugar Addiction-Naturally!
Item: HBF1002 Victoria Stitzer
Th   3/30/2023 - 3/30/2023  STC Sarasota Bldg 3 Rm 3-119
Sessions: 1 Location: 4748 Beneva Rd Sarasota, FL 34233
Time: 4:30 PM - 6:30 PM       Fee: $29.00

ONE DAY CLASSES ARE NONREFUNDABLE. 

*The content of this class is for informational purposes only and not a substitute for personal, professional medical care or diagnosis. Consult with your personal healthcare professional before making any lifestyle or diet changes.

 

Food Energetics: The Nourishing and Healing Power of What We Eat
Item: HBF1003 Susan Krieger
Tu   2/28/2023 - 3/7/2023  STC Sarasota Bldg 3 Rm 3-107
Sessions: 2 Location: 4748 Beneva Rd Sarasota, FL 34233
Time: 3:00 PM - 4:15 PM       Fee: $35.00

*The content of this class is for informational purposes only and not a substitute for personal, professional medical care or diagnosis. Consult with your personal healthcare professional before making any lifestyle or diet changes.

 

Stretch, Balance and Tone
Item: HBY1001 Parker Lorenzo
Th   3/23/2023 - 4/27/2023  STC Sarasota Bldg 3 Rm 3-107
Sessions: 6 Location: 4748 Beneva Rd Sarasota, FL 34233
Time: 4:30 PM - 5:30 PM       Fee: $59.00

Students will need 1 yoga block and a set of physical therapy/pilates bands, and 2lb hand weights. 

 

Dance Fitness, All Fitness Levels (some dance experience needed)   Class already in session...it is possible that the teacher may allow a late registration.  Please call the office at 941-361-6590.
Item: HDF1003 Jhon Galvez
W 1/25/2023 - 3/1/2023 

 

 

Please wear gym clothes & dance sneakers. Bring a hand towel and bottle of water.  Be ready to sweat, get ready to burn up calories per class, and come have some fun!

Important notice: If you have any medical condition please consult your primary care doctor before enrolling.

 
 

SharQui: The Belly Dance Workout, All Levels (low-impact/high energy)  Class already in session...it is possible that the teacher may allow a late registration.  Please call the office at 941-361-6590.
Item: HBSQ1002 Sindy Slowinski
Th 1/26/2023 - 3/2/2023 

 

 This class moves faster than a traditional belly dance class. 

 
 

Register early to avoid disappointment, as classes will fill up quickly!

Adult & Community Enrichment Center at Suncoast Technical College | Grades: Adults | Website: sarasotacountyschools.net/schools/ace/ | School Hours
Danelle Gilberti, Program Manager | Phone: 941-361-6590 | Fax: 941-925-6662
Address: 4748 Beneva Road | Sarasota, Florida 34233 | Map it.

Sarasota County Schools Home

Sarasota County Schools, Florida | 941-927-9000
Jobs | Media | Contact the District | Privacy Policy | Sitemap | Login

If you see something on our website that is not correct contact us. Under Florida law, email addresses are public records. If you do not want your email address released in response to a public records request, do not send electronic mail to this entity. Instead, contact this office by phone or in writing.