Course Catalog > HEALTHY BODY & MIND > Healthy Body & Fitness

Healthy Body & Fitness

Is your workout feeling stale? Try something new this term – maybe a dance class to change your brain by challenging your body in a new way. How about line dancing, which is fun for all (no cowboy boots required!), or a belly dance class - everyone is welcome, regardless of dance background. Once you take the first steps, regular exercise becomes more enjoyable and easier to maintain over the long term.

For course description, click on the course title below. Hover on instructor name for biography.

Dance Fitness, All Fitness Levels (some dance experience needed)

Item: HDF1001 Jhon Galvez

Day of the Week: W    STC Sarasota Bldg 3 Rm 3-107

Sessions: 6 Location: 4748 Beneva Rd Sarasota, FL 34233

Dates: 8/9/2023-9/13/2023      Fee: $49.00

Time: 6:00 PM - 7:00 PM

Please wear gym clothes & dance sneakers. Bring a hand towel and bottle of water.  Be ready to sweat, get ready to burn up calories per class, and come have some fun!

Important notice: If you have any medical condition please consult your primary care doctor before enrolling.

Growing Stronger: Building Strength & Balance (some floorwork)

Item: HBS1001 Mary Joy Leitner

Day of the Week: Th    STC Sarasota Bldg 3 Rm 3-107

Sessions: 5 Location: 4748 Beneva Rd Sarasota, FL 34233

Dates: 6/29/2023-8/3/2023      Fee: $59.00

Time: 11:00 AM - 12:15 PM

NO CLASS JULY 6.

Some floor work. Please bring a yoga mat.

Growing Stronger: Building Strength & Balance (some floorwork)

Item: HBS1002 Mary Joy Leitner

Day of the Week: Th    STC Sarasota Bldg 3 Rm 3-107

Sessions: 5 Location: 4748 Beneva Rd Sarasota, FL 34233

Dates: 8/10/2023-9/7/2023      Fee: $59.00

Time: 10:00 AM - 11:15 AM

Some floor work. Please bring a yoga mat.

SharQui: The Belly Dance Workout, All Levels (low-impact/high energy)

Item: HBSQ1001 Sindy Slowinski

Day of the Week: Th    STC Sarasota Bldg 3 Rm 3-107

Sessions: 6 Location: 4748 Beneva Rd Sarasota, FL 34233

Dates: 6/15/2023-7/27/2023      Fee: $59.00

Time: 5:45 PM - 6:45 PM

NO CLASS JULY 6.

This class moves faster than a traditional belly dance class.

SharQui: The Belly Dance Workout, All Levels (low-impact/high energy)

Item: HBSQ1002 Sindy Slowinski

Day of the Week: Th    STC Sarasota Bldg 3 Rm 3-107

Sessions: 4 Location: 4748 Beneva Rd Sarasota, FL 34233

Dates: 8/17/2023-9/7/2023      Fee: $45.00

Time: 5:45 PM - 6:45 PM

This class moves faster than a traditional belly dance class.

Growing Stronger: Building Strength & Balance (some floorwork)  Class already in session...it is possible that the teacher may allow a late registration. Please call the office at 941-361-6590.

Item: HBS1003 Mary Joy Leitner

Day of the Week: W

Dates: 4/26/2023 - 6/21/2023

NO CLASS MAY 24

Some floor work. Please bring a yoga mat.

Register early to avoid disappointment, as classes will fill up quickly!

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