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Course Catalog > HEALTHY BODY & MIND > Healthy Body & Fitness

Healthy Body & Fitness   










Is your workout feeling stale? Try something new this term – maybe a dance class to change your brain by challenging your body in a new way. How about line dancing, which is fun for all (no cowboy boots required!), or a belly dance class - everyone is welcome, regardless of dance background. Once you take the first steps, regular exercise becomes more enjoyable and easier to maintain over the long term.
 

For course description, click on the course title below. Hover on instructor name for biography.

 

Growing Stronger: Building Strength & Balance (some floorwork)
Item: HJ1002      Instructor: Mary Joy Leitner
Sessions: 6       STC Sarasota Bldg 3 Rm 3-107
Tu 6/10/2025 - 7/22/2025        Location: 4748 Beneva Rd Sarasota, FL 34233
4:15 PM - 5:30 PM     
Fee: $79.00           NO CLASS JULY 1.         

NO CLASS JULY 1. 

Some floor work. Please bring a yoga mat.

 

 

Growing Stronger: Building Strength & Balance (some floorwork)
Item: HJ1004      Instructor: Mary Joy Leitner
Sessions: 6       STC Sarasota Bldg 3 Rm 3-107
Th 7/10/2025 - 8/14/2025        Location: 4748 Beneva Rd Sarasota, FL 34233
10:15 AM - 11:30 AM     
Fee: $79.00                    

 

Some floor work. Please bring a yoga mat.

 

 

Growing Stronger: Building Strength & Balance (some floorwork)
Item: HJ1006      Instructor: Mary Joy Leitner
Sessions: 6       STC Sarasota Bldg 3 Rm 3-107
Tu 7/29/2025 - 9/2/2025        Location: 4748 Beneva Rd Sarasota, FL 34233
4:15 PM - 5:30 PM     
Fee: $79.00                    

 

Some floor work. Please bring a yoga mat.

 

 

Growing Stronger: Building Strength & Balance (some floorwork)
Item: HJ1005      Instructor: Mary Joy Leitner
Sessions: 6       STC Sarasota Bldg 3 Rm 3-107
Th 8/21/2025 - 9/25/2025        Location: 4748 Beneva Rd Sarasota, FL 34233
10:15 AM - 11:30 AM     
Fee: $79.00                    

 

Some floor work. Please bring a yoga mat.

 

 

Line Dancing, Beginning
Item: DLD1000 Instructor: Jhon Galvez Salinas
4/28/2025 - 6/2/2025 STC Sarasota Bldg 3 Rm 3-107
6:00 PM - 7:00 PM   Location: 4748 Beneva Rd Sarasota, FL 34233
Fee: $55.00 

 
Line Dancing Beginning starts and ends one week later than advertised in the catalog.  New dates are April 28 to June 2nd.
 

Please wear tennis shoes, bring a sweat towel, and a water bottle is encouraged!

NO CLASS MAY 26.  

This class section is full. Click the Add to Wait List button below or select another available course. With enough interest, we may open another sectionContinue through the payment processing steps - you will NOT be charged to be placed on the wait list.          

 

Line Dancing, Beginning
Item: DLD1001      Instructor: Jhon Galvez Salinas
Sessions: 6       STC Sarasota Bldg 3 Rm 3-107
M 8/11/2025 - 9/22/2025        Location: 4748 Beneva Rd Sarasota, FL 34233
6:00 PM - 7:00 PM     
Fee: $59.00            NO CLASS SEPT 1        

 
Please wear tennis shoes, bring a sweat towel, and a water bottle is encouraged!

 

 

Line Dancing, Intermediate
Item: DLD2000      Instructor: Jhon Galvez Salinas
Sessions: 5       STC Sarasota Bldg 3 Rm 3-107
M 4/28/2025 - 6/2/2025        Location: 4748 Beneva Rd Sarasota, FL 34233
7:15 PM - 8:15 PM     
Fee: $59.00           NO CLASS MAY 26.         

No pre-requisite required for this class, it is highly recommended to have experience and take the beginner course first. Lines Dances are taught at a faster pace. No partner needed and no sandals, please. 

 

Line Dancing, Intermediate
Item: DLD2001      Instructor: Jhon Galvez Salinas
Sessions: 6       STC Sarasota Bldg 3 Rm 3-107
M 8/11/2025 - 9/22/2025        Location: 4748 Beneva Rd Sarasota, FL 34233
7:15 PM - 8:15 PM     
Fee: $65.00            NO CLASS SEPT 1        

No pre-requisite required for this class, it is highly recommended to have experience and take the beginner course first. Lines Dances are taught at a faster pace. No partner needed and no sandals, please. 

 

SharQui: The Belly Dance Workout, All Levels (low-impact/high energy)
Item: HBSQ1001      Instructor: Sindy Slowinski
Sessions: 5       STC Sarasota Bldg 3 Rm 3-107
Th 5/1/2025 - 5/29/2025        Location: 4748 Beneva Rd Sarasota, FL 34233
5:45 PM - 6:45 PM     
Fee: $55.00                    

 

 This class moves faster than a traditional belly dance class. 

 

 

SharQui: The Belly Dance Workout, All Levels (low-impact/high energy)
Item: HBSQ1002      Instructor: Sindy Slowinski
Sessions: 4       STC Sarasota Bldg 3 Rm 3-107
Th 6/5/2025 - 6/26/2025        Location: 4748 Beneva Rd Sarasota, FL 34233
5:45 PM - 6:45 PM     
Fee: $49.00                    

 

 This class moves faster than a traditional belly dance class. 

 

 

SharQui: The Belly Dance Workout, All Levels (low-impact/high energy)
Item: HBSQ1003      Instructor: Sindy Slowinski
Sessions: 6       STC Sarasota Bldg 3 Rm 3-107
Th 7/17/2025 - 8/21/2025        Location: 4748 Beneva Rd Sarasota, FL 34233
5:45 PM - 6:45 PM     
Fee: $59.00                    

 

 This class moves faster than a traditional belly dance class. 

 

 

SharQui: The Belly Dance Workout, All Levels (low-impact/high energy)
Item: HBSQ1004      Instructor: Sindy Slowinski
Sessions: 4       STC Sarasota Bldg 3 Rm 3-107
Th 8/28/2025 - 9/18/2025        Location: 4748 Beneva Rd Sarasota, FL 34233
5:45 PM - 6:45 PM     
Fee: $49.00                    

 

 This class moves faster than a traditional belly dance class. 

 

 

Dance Fitness, All Fitness Levels (some dance experience needed)
Item: HDF1000 Instructor: Jhon Galvez Salinas
4/30/2025 - 6/4/2025 STC Sarasota Bldg 3 Rm 3-107
6:00 PM - 7:00 PM   Location: 4748 Beneva Rd Sarasota, FL 34233
Fee: $55.00 

 

Class dates have changed since the printing of the catalog.  The new dates are April 30 - June 4.  (No Class May 14) 

Please wear gym clothes & dance sneakers. Bring a hand towel and bottle of water.  Be ready to sweat, get ready to burn up calories per class, and come have some fun!

Important notice: If you have any medical condition please consult your primary care doctor before enrolling.

NO CLASS MAY 14.  

This class section is full. Click the Add to Wait List button below or select another available course. With enough interest, we may open another sectionContinue through the payment processing steps - you will NOT be charged to be placed on the wait list.          

 

Dance Fitness, All Fitness Levels (some dance experience needed)
Item: HDF1001      Instructor: Jhon Galvez Salinas
Sessions: 6       STC Sarasota Bldg 3 Rm 3-107
W 8/13/2025 - 9/17/2025        Location: 4748 Beneva Rd Sarasota, FL 34233
6:00 PM - 7:00 PM     
Fee: $59.00                    

 

Please wear gym clothes & dance sneakers. Bring a hand towel and bottle of water.  Be ready to sweat, get ready to burn up calories per class, and come have some fun!

Important notice: If you have any medical condition please consult your primary care doctor before enrolling.

 

 

Growing Stronger: Building Strength & Balance (some floorwork)  Class already in session...in some cases it may be possible to allow a late registration.  Please call the office at 941-361-6590.
Item: HJ1001 Mary Joy Leitner
Day of the Week: Tu          
Dates: 4/22/2025 - 6/3/2025 

 

Some floor work. Please bring a yoga mat.

NO CLASS MAY 13.
 

Growing Stronger: Building Strength & Balance (some floorwork)  Class already in session...in some cases it may be possible to allow a late registration.  Please call the office at 941-361-6590.
Item: HJ1003 Mary Joy Leitner
Day of the Week: Th          
Dates: 4/24/2025 - 5/29/2025 

 

Some floor work. Please bring a yoga mat.

NO CLASS MAY 15
 

Register early to avoid disappointment, as classes will fill up quickly!

Some Title



Adult & Community Enrichment Center at Suncoast Technical College | Grades: Adults | Website: https://www.sarasotacountyschools.net/schools/ace
Danelle Gilberti, Program Manager | Phone: 941-361-6590 | Fax: 941-925-6662
Address: 4748 Beneva Road | Sarasota, Florida 34233 | Map it.

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