Course Catalog > HEALTHY BODY & MIND > Healthy Body & Fitness

Healthy Body & Fitness

Is your workout feeling stale? Try something new this term – maybe a dance class to change your brain by challenging your body in a new way. How about line dancing, which is fun for all (no cowboy boots required!), or a belly dance class - everyone is welcome, regardless of dance background. Once you take the first steps, regular exercise becomes more enjoyable and easier to maintain over the long term.

For course description, click on the course title below. Hover on instructor name for biography.

SharQui: The Belly Dance Workout

Item: HBSQ1003 Sindy Slowinski

Th 6/23/2022 - 8/4/2022 STC Sarasota Bldg 3 Rm 3-107

Sessions: 7 Location: 4748 Beneva Rd Sarasota, FL 34233

Time: 5:45 PM - 6:45 PM       Fee: $55.00

This class moves faster than a traditional belly dance class. NO CLASS JULY 7.

SharQui: The Belly Dance Workout

Item: HBSQ1004 Sindy Slowinski

Th 8/18/2022 - 9/8/2022 STC Sarasota Bldg 3 Rm 3-107

Sessions: 4 Location: 4748 Beneva Rd Sarasota, FL 34233

Time: 5:45 PM - 6:45 PM       Fee: $39.00

This class moves faster than a traditional belly dance class.

Belly Dance for Beginners

Item: DBD1003 Sindy Slowinski

Th 6/23/2022 - 8/4/2022 STC Sarasota Bldg 3 Rm 3-107

Sessions: 7 Location: 4748 Beneva Rd Sarasota, FL 34233

Time: 7:00 PM - 8:00 PM       Fee: $55.00

Everyone is welcome, regardless of dance background. Class will consist of warm-up, belly dance technique, drills, combinations, and end with a cool down.

Belly Dance for Beginners

Item: DBD1004 Sindy Slowinski

Th 8/18/2022 - 9/8/2022 STC Sarasota Bldg 3 Rm 3-107

Sessions: 4 Location: 4748 Beneva Rd Sarasota, FL 34233

Time: 7:00 PM - 8:00 PM       Fee: $39.00

Everyone is welcome, regardless of dance background. Class will consist of warm-up, belly dance technique, drills, combinations, and end with a cool down.

Dance Fitness, All Fitness Levels (some dance experience needed)

Item: HDF1007 Jhon Galvez

W 8/10/2022 - 9/14/2022 STC Sarasota Bldg 3 Rm 3-107

Sessions: 6 Location: 4748 Beneva Rd Sarasota, FL 34233

Time: 6:00 PM - 7:00 PM       Fee: $55.00

Please wear gym clothes & dance sneakers. Bring a hand towel and bottle of water.  Be ready to sweat, get ready to burn up calories per class, and come have some fun!

Important notice: If you have any medical condition please consult your primary care doctor before enrolling.

SharQui: The Belly Dance Workout  Class already in session...it is possible that the teacher may allow a late registration. Please call the office at 941-361-6590.

Item: HBSQ1002 Sindy Slowinski

Th 5/5/2022 - 6/9/2022

This class moves faster than a traditional belly dance class.

Dance Fitness, All Fitness Levels (some dance experience needed)   Class already in session...it is possible that the teacher may allow a late registration. Please call the office at 941-361-6590.

Item: HDF1006 Jhon Galvez

W 4/27/2022 - 6/1/2022

Please wear gym clothes & dance sneakers. Bring a hand towel and bottle of water.  Be ready to sweat, get ready to burn up calories per class, and come have some fun!

Important notice: If you have any medical condition please consult your primary care doctor before enrolling.

Register early to avoid disappointment, as classes will fill up quickly!

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