Course Catalog > HEALTHY BODY & MIND > Healthy Body & Fitness

Healthy Body & Fitness

Is your workout feeling stale? Try something new this term – maybe a dance class to change your brain by challenging your body in a new way. How about line dancing, which is fun for all (no cowboy boots required!), or a belly dance class - everyone is welcome, regardless of dance background. Once you take the first steps, regular exercise becomes more enjoyable and easier to maintain over the long term.

For course description, click on the course title below. Hover on instructor name for biography.

Dance Fitness - All Fitness Levels
Item: DF1001	Jhon Galvez
Tu 6:00 PM - 7:00 PM	STC Sarasota Bldg 3 Rm 3-107
Sessions: 7	Location: 4748 Beneva Rd Sarasota, FL 34233
Tu 8/3/2021 - 9/14/2021	Fee: $49.00
Masks are optional but 6-foot social distancing in classrooms (one person per table) will still be followed. Please wear dance sneakers, be ready to sweat, get ready to burn up calories per class, and come have some fun! Important notice: If you have any medical condition please consult your primary care doctor before enrolling.

Belly Dance for Beginners
Item: DBD1009	Sindy Slowinski
Th 7:00 PM - 8:00 PM	STC Sarasota Bldg 3 Rm 3-107
Sessions: 6	Location: 4748 Beneva Rd Sarasota, FL 34233
Th 8/26/2021 - 9/30/2021	Fee: $45.00
Masks are optional but 6-foot social distancing in classrooms (one person per table) will still be followed. *Everyone is welcome, regardless of dance background. Class will consist of warm-up, belly dance technique, drills, combinations, and end with a cool down.

*NEW!* Zumba - All Fitness Levels
Item: HBZ1000	Sindy Slowinski
Th 5:45 PM - 6:45 PM	STC Sarasota Bldg 3 Rm 3-107
Sessions: 6	Location: 4748 Beneva Rd Sarasota, FL 34233
Th 8/26/2021 - 9/30/2021	Fee: $45.00
All levels are welcome. Masks are optional but 6-foot social distancing in classrooms (one person per table) will still be followed. Please wear tennis shoes. Bring a sweat towel and water bottle.

Belly Dance for Beginners Class already in session...it is possible that the teacher may allow a late registration. Please call the office at 941-361-6590.
Item: DBD1008	Sindy Slowinski
Th 6/17/2021 - 8/12/2021	NO CLASS JULY 8. Masks are required until June 30. Effective July 1, masks will be optional but 6-foot social distancing in classrooms (one person per table) will still be followed. *Everyone is welcome, regardless of dance background. Class will consist of warm-up, belly dance technique, drills, combinations, and end with a cool down.

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