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Course Catalog > HEALTHY BODY & MIND > Healthy Body & Fitness

Healthy Body & Fitness   










Is your workout feeling stale? Try something new this term – maybe a dance class to change your brain by challenging your body in a new way. How about line dancing, which is fun for all (no cowboy boots required!), or a belly dance class - everyone is welcome, regardless of dance background. Once you take the first steps, regular exercise becomes more enjoyable and easier to maintain over the long term.

For course description, click on the course title below. Hover on instructor name for biography.

 
Dance Fitness, All Fitness Levels (some dance experience needed)
Item: HDF1001 Jhon Galvez
Day of the Week: W     STC Sarasota Bldg 3 Rm 3-107
Sessions: 5 Location: 4748 Beneva Rd Sarasota, FL 34233
Dates: 1/24/2024-2/21/2024      Fee: $55.00
Time: 6:00 PM - 7:00 PM  

 

Please wear dance sneakers, be ready to sweat, get ready to burn up calories per class, and come have some fun!

Important notice: If you have any medical condition please consult your primary care doctor before enrolling.

 

Dance Fitness, All Fitness Levels (some dance experience needed)
Item: HDF1002 Jhon Galvez
Day of the Week: Sa     STC Sarasota Bldg 3 Rm 3-107
Sessions: 4 Location: 4748 Beneva Rd Sarasota, FL 34233
Dates: 1/27/2024-2/24/2024      Fee: $45.00
Time: 9:00 AM - 10:00 AM  

 

Please wear dance sneakers, be ready to sweat, get ready to burn up calories per class, and come have some fun!

Important notice: If you have any medical condition please consult your primary care doctor before enrolling.

NO CLASS FEB 17.
 

Dance Fitness, All Fitness Levels (some dance experience needed)
Item: HDF1003 Jhon Galvez
Day of the Week: W     STC Sarasota Bldg 3 Rm 3-107
Sessions: 5 Location: 4748 Beneva Rd Sarasota, FL 34233
Dates: 3/20/2024-4/17/2024      Fee: $55.00
Time: 6:00 PM - 7:00 PM  

 

Please wear dance sneakers, be ready to sweat, get ready to burn up calories per class, and come have some fun!

Important notice: If you have any medical condition please consult your primary care doctor before enrolling.

 

SharQui: The Belly Dance Workout, All Levels (low-impact/high energy)
Item: HBSQ1001 Sindy Slowinski
Day of the Week: Th     STC Sarasota Bldg 3 Rm 3-107
Sessions: 5 Location: 4748 Beneva Rd Sarasota, FL 34233
Dates: 1/25/2024-2/22/2024      Fee: $55.00
Time: 5:45 PM - 6:45 PM  

 

 This class moves faster than a traditional belly dance class. 

 

SharQui: The Belly Dance Workout, All Levels (low-impact/high energy)
Item: HBSQ1002 Sindy Slowinski
Day of the Week: Th     STC Sarasota Bldg 3 Rm 3-107
Sessions: 4 Location: 4748 Beneva Rd Sarasota, FL 34233
Dates: 2/29/2024-3/28/2024      Fee: $45.00
Time: 5:45 PM - 6:45 PM  

 

 This class moves faster than a traditional belly dance class. 

 NO CLASS MARCH 14-SPRING BREAK 
 

Register early to avoid disappointment, as classes will fill up quickly!

Some Title



Adult & Community Enrichment Center at Suncoast Technical College | Grades: Adults | Website: https://www.sarasotacountyschools.net/schools/ace
Danelle Gilberti, Program Manager | Phone: 941-361-6590 | Fax: 941-925-6662
Address: 4748 Beneva Road | Sarasota, Florida 34233 | Map it.

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