Course Catalog > HEALTHY BODY & MIND > Healthy Body & Fitness

Healthy Body & Fitness

Is your workout feeling stale? Try something new this term – maybe a dance class to change your brain by challenging your body in a new way. How about line dancing, which is fun for all (no cowboy boots required!), or a belly dance class - everyone is welcome, regardless of dance background. Once you take the first steps, regular exercise becomes more enjoyable and easier to maintain over the long term.

For course description, click on the course title below. Hover on instructor name for biography.

Dance Fitness, All Fitness Levels (some dance experience needed)

Item: HDF1001 Jhon Galvez

W 10/5/2022 - 11/2/2022 STC Sarasota Bldg 3 Rm 3-107

Sessions: 5 Location: 4748 Beneva Rd Sarasota, FL 34233

Time: 6:00 PM - 7:00 PM       Fee: $49.00

Please wear gym clothes & dance sneakers. Bring a hand towel and bottle of water.  Be ready to sweat, get ready to burn up calories per class, and come have some fun!

Important notice: If you have any medical condition please consult your primary care doctor before enrolling.

Dance Fitness, All Fitness Levels (some dance experience needed)

Item: HDF1002 Jhon Galvez

M W 11/7/2022 - 12/14/2022 STC Sarasota Bldg 3 Rm 3-107

Sessions: 10 Location: 4748 Beneva Rd Sarasota, FL 34233

Time: 6:00 PM - 7:00 PM       Fee: $89.00

NO CLASS NOV 21 AND NOV 23.

Please wear gym clothes & dance sneakers. Bring a hand towel and bottle of water.  Be ready to sweat, get ready to burn up calories per class, and come have some fun!

Important notice: If you have any medical condition please consult your primary care doctor before enrolling.

Growing Stronger-Building Strength & Balance (yoga-based, some floorwork)

Item: HBSB1001 Mary Joy Leitner

F 10/7/2022 - 11/4/2022 STC Sarasota Bldg 3 Rm 3-107

Sessions: 4 Location: 4748 Beneva Rd Sarasota, FL 34233

Time: 10:15 AM - 11:30 AM       Fee: $49.00

NO CLASS 10/21.

Some floor work. Please bring a yoga mat.

Growing Stronger-Building Strength & Balance (yoga-based, some floorwork)

Item: HBSB1002 Mary Joy Leitner

F 11/11/2022 - 12/16/2022 STC Sarasota Bldg 3 Rm 3-107

Sessions: 5 Location: 4748 Beneva Rd Sarasota, FL 34233

Time: 10:30 AM - 11:30 AM       Fee: $49.00

NO CLASS NOV 25. Some floor work. Please bring a yoga mat.

SharQui: The Belly Dance Workout

Item: HBSQ1001 Sindy Slowinski

Th 10/6/2022 - 12/1/2022 STC Sarasota Bldg 3 Rm 3-107

Sessions: 8 Location: 4748 Beneva Rd Sarasota, FL 34233

Time: 5:45 PM - 6:45 PM       Fee: $75.00

NO CLASS NOV 24. This class moves faster than a traditional belly dance class.

Belly Dance for Beginners

Item: DBD1001 Sindy Slowinski

Th 10/6/2022 - 12/1/2022 STC Sarasota Bldg 3 Rm 3-107

Sessions: 8 Location: 4748 Beneva Rd Sarasota, FL 34233

Time: 7:00 PM - 8:00 PM       Fee: $65.00

NO CLASS NOV. 24.
Everyone is welcome, regardless of dance background. Class will consist of warm-up, belly dance technique, drills, combinations, and end with a cool down.

Kick the Sugar Addiction-Naturally!

Item: HBF1000 Victoria Stitzer

Th 10/13/2022 - 10/13/2022 STC Sarasota Bldg 3 Rm 3-112

Sessions: 1 Location: 4748 Beneva Rd Sarasota, FL 34233

Time: 4:30 PM - 6:30 PM       Fee: $29.00

ONE DAY CLASSES ARE NONREFUNDABLE.

*The content of this class is for informational purposes only and not a substitute for personal, professional medical care or diagnosis. Consult with your personal healthcare professional before making any lifestyle or diet changes.

Introduction to Plant Based Lifestyle (not a cooking demo)

Item: CUV1000 Heidi Schild

M 10/17/2022 - 10/17/2022 STC Sarasota Bldg 3 Rm 3-216

Sessions: 1 Location: 4748 Beneva Rd Sarasota, FL 34233

Time: 2:00 PM - 4:00 PM       Fee: $35.00

ONE DAY CLASSES ARE NONREFUNDABLE.

Fats That Heal...Fats That Kill

Item: HBF1001 Victoria Stitzer

Th 10/27/2022 - 10/27/2022 STC Sarasota Bldg 3 Rm 3-112

Sessions: 1 Location: 4748 Beneva Rd Sarasota, FL 34233

Time: 4:30 PM - 6:30 PM       Fee: $29.00

ONE DAY CLASSES ARE NONREFUNDABLE.

*The content of this class is for informational purposes only and not a substitute for personal, professional medical care or diagnosis. Consult with your personal healthcare professional before making any lifestyle or diet changes.

Transform Emotional Eating

Item: HBE1001 Victoria Stitzer

Th 11/10/2022 - 11/10/2022 STC Sarasota Bldg 3 Rm 3-112

Sessions: 1 Location: 4748 Beneva Rd Sarasota, FL 34233

Time: 4:30 PM - 6:30 PM       Fee: $29.00

ONE DAY CLASSES ARE NONREFUNDABLE.

*The content of this class is for informational purposes only and not a substitute for personal, professional medical care or diagnosis. Consult with your personal healthcare professional before making any lifestyle or diet changes.

Food Energetics: The Nourishing and Healing Power of What We Eat

Item: HBF1002 Susan Krieger

Sa 11/12/2022 - 11/19/2022 STC Sarasota Bldg 3 Rm 3-114

Sessions: 2 Location: 4748 Beneva Rd Sarasota, FL 34233

Time: 1:00 PM - 2:30 PM       Fee: $35.00

*The content of this class is for informational purposes only and not a substitute for personal, professional medical care or diagnosis. Consult with your personal healthcare professional before making any lifestyle or diet changes.

Register early to avoid disappointment, as classes will fill up quickly!

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