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Course Catalog > HEALTHY BODY & MIND > Healthy Body & Fitness

Healthy Body & Fitness   










Is your workout feeling stale? Try something new this term – maybe a dance class to change your brain by challenging your body in a new way. How about line dancing, which is fun for all (no cowboy boots required!), or a belly dance class - everyone is welcome, regardless of dance background. Once you take the first steps, regular exercise becomes more enjoyable and easier to maintain over the long term.

For course description, click on the course title below. Hover on instructor name for biography.

 
Growing Stronger: Building Strength & Balance (some floorwork)
Item: HZ1001 Mary Joy Leitner
Day of the Week: Tu     STC Sarasota Bldg 3 Rm 3-107
Sessions: 6 Location: 4748 Beneva Rd Sarasota, FL 34233
Dates: 4/23/2024-5/28/2024      Fee: $79.00
Time: 5:30 PM - 6:45 PM  

 

Some floor work. Please bring a yoga mat.

 

Growing Stronger: Building Strength & Balance (some floorwork)
Item: HZ1003 Mary Joy Leitner
Day of the Week: F     STC Sarasota Bldg 3 Rm 3-107
Sessions: 6 Location: 4748 Beneva Rd Sarasota, FL 34233
Dates: 4/26/2024-5/31/2024      Fee: $79.00
Time: 10:00 AM - 11:15 AM  

 

Some floor work. Please bring a yoga mat.

 

Growing Stronger: Building Strength & Balance (some floorwork)
Item: HZ1002 Mary Joy Leitner
Day of the Week: Tu     STC Sarasota Bldg 3 Rm 3-107
Sessions: 6 Location: 4748 Beneva Rd Sarasota, FL 34233
Dates: 7/9/2024-8/13/2024      Fee: $79.00
Time: 5:30 PM - 6:45 PM  

 

Some floor work. Please bring a yoga mat.

 

Growing Stronger: Building Strength & Balance (some floorwork)
Item: HZ1004 Mary Joy Leitner
Day of the Week: Th     STC Sarasota Bldg 3 Rm 3-107
Sessions: 6 Location: 4748 Beneva Rd Sarasota, FL 34233
Dates: 7/11/2024-8/15/2024      Fee: $79.00
Time: 10:00 AM - 11:15 AM  

Some floor work. Please bring a yoga mat.

 

SharQui: The Belly Dance Workout, All Levels (low-impact/high energy)
Item: HBSQ1001 Sindy Slowinski
Day of the Week: Th     STC Sarasota Bldg 3 Rm 3-107
Sessions: 6 Location: 4748 Beneva Rd Sarasota, FL 34233
Dates: 4/25/2024-5/30/2024      Fee: $59.00
Time: 7:00 PM - 8:00 PM  

 

 This class moves faster than a traditional belly dance class. 

 

SharQui: The Belly Dance Workout, All Levels (low-impact/high energy)
Item: HBSQ1002 Sindy Slowinski
Day of the Week: Sa     STC Sarasota Bldg 3 Rm 3-107
Sessions: 5 Location: 4748 Beneva Rd Sarasota, FL 34233
Dates: 4/27/2024-5/25/2024      Fee: $55.00
Time: 10:30 AM - 11:30 AM  

 

 This class moves faster than a traditional belly dance class. 

 

SharQui: The Belly Dance Workout, All Levels (low-impact/high energy)
Item: HBSQ1003 Sindy Slowinski
Day of the Week: Th     STC Sarasota Bldg 3 Rm 3-107
Sessions: 6 Location: 4748 Beneva Rd Sarasota, FL 34233
Dates: 6/13/2024-7/25/2024      Fee: $59.00
Time: 7:00 PM - 8:00 PM  

 

 This class moves faster than a traditional belly dance class. 

NO CLASS JULY 4.
 

SharQui: The Belly Dance Workout, All Levels (low-impact/high energy)
Item: HBSQ1004 Sindy Slowinski
Day of the Week: Th     STC Sarasota Bldg 3 Rm 3-107
Sessions: 6 Location: 4748 Beneva Rd Sarasota, FL 34233
Dates: 8/8/2024-9/12/2024      Fee: $59.00
Time: 7:00 PM - 8:00 PM  

 

 This class moves faster than a traditional belly dance class. 

 

Line Dancing, Beginning
Item: DLD1001 Jhon Galvez Salinas
Day of the Week: M     STC Sarasota Bldg 3 Rm 3-107
Sessions: 5 Location: 4748 Beneva Rd Sarasota, FL 34233
Dates: 5/6/2024-6/10/2024      Fee: $55.00
Time: 6:00 PM - 7:00 PM  

 
Please wear tennis shoes, bring a sweat towel, and a water bottle is encouraged!

NO CLASS MAY 27
 

Line Dancing, Beginning
Item: DLD1002 Jhon Galvez Salinas
Day of the Week: M     STC Sarasota Bldg 3 Rm 3-107
Sessions: 5 Location: 4748 Beneva Rd Sarasota, FL 34233
Dates: 8/12/2024-9/16/2024      Fee: $55.00
Time: 6:00 PM - 7:00 PM  

 
Please wear tennis shoes, bring a sweat towel, and a water bottle is encouraged!

NO CLASS SEPT 2.
 

Dance Fitness, All Fitness Levels (some dance experience needed)
Item: HDF1001 Jhon Galvez Salinas
Day of the Week: W     STC Sarasota Bldg 3 Rm 3-107
Sessions: 5 Location: 4748 Beneva Rd Sarasota, FL 34233
Dates: 5/8/2024-6/5/2024      Fee: $55.00
Time: 6:00 PM - 7:00 PM  

 

 

Please wear gym clothes & dance sneakers. Bring a hand towel and bottle of water.  Be ready to sweat, get ready to burn up calories per class, and come have some fun!

Important notice: If you have any medical condition please consult your primary care doctor before enrolling.

 

Dance Fitness, All Fitness Levels (some dance experience needed)
Item: HDF1002 Jhon Galvez Salinas
Day of the Week: W     STC Sarasota Bldg 3 Rm 3-107
Sessions: 5 Location: 4748 Beneva Rd Sarasota, FL 34233
Dates: 8/14/2024-9/11/2024      Fee: $55.00
Time: 6:00 PM - 7:00 PM  

 

 

Please wear gym clothes & dance sneakers. Bring a hand towel and bottle of water.  Be ready to sweat, get ready to burn up calories per class, and come have some fun!

Important notice: If you have any medical condition please consult your primary care doctor before enrolling.

 

Pilates Fusion, All Fitness Levels
Item: HY1000 Parker Lorenzo
Day of the Week: W     STC Sarasota Bldg 3 Rm 3-107
Sessions: 5 Location: 4748 Beneva Rd Sarasota, FL 34233
Dates: 5/29/2024-6/26/2024      Fee: $59.00
Time: 10:00 AM - 11:00 AM  
Students need to bring to class a mat, 2lb weights and 2 yoga blocks.
 

Line Dancing, Beginning   Class already in session...in some cases it may be possible to allow a late registration.  Please call the office at 941-361-6590.
Item: DLD1003 Jhon Galvez Salinas
Day of the Week: M          
Dates: 3/18/2024 - 4/15/2024 

 
Please wear tennis shoes, bring a sweat towel, and a water bottle is encouraged!

 

Line Dancing, Beginning   Class already in session...in some cases it may be possible to allow a late registration.  Please call the office at 941-361-6590.
Item: DLD1004 Jhon Galvez Salinas
Day of the Week: M          
Dates: 3/18/2024 - 4/15/2024 

 
Please wear tennis shoes, bring a sweat towel, and a water bottle is encouraged!

 

Dance Fitness, All Fitness Levels (some dance experience needed)   Class already in session...in some cases it may be possible to allow a late registration.  Please call the office at 941-361-6590.
Item: HDF1003 Jhon Galvez Salinas
Day of the Week: W          
Dates: 3/20/2024 - 4/17/2024 

 

Please wear dance sneakers, be ready to sweat, get ready to burn up calories per class, and come have some fun!

Important notice: If you have any medical condition please consult your primary care doctor before enrolling.

 

Register early to avoid disappointment, as classes will fill up quickly!

Some Title



Adult & Community Enrichment Center at Suncoast Technical College | Grades: Adults | Website: https://www.sarasotacountyschools.net/schools/ace
Danelle Gilberti, Program Manager | Phone: 941-361-6590 | Fax: 941-925-6662
Address: 4748 Beneva Road | Sarasota, Florida 34233 | Map it.

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