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Course Catalog > HEALTHY BODY & MIND > Healthy Body & Fitness

Healthy Body & Fitness   










Is your workout feeling stale? Try something new this term – maybe a dance class to change your brain by challenging your body in a new way. How about line dancing, which is fun for all (no cowboy boots required!), or a belly dance class - everyone is welcome, regardless of dance background. Once you take the first steps, regular exercise becomes more enjoyable and easier to maintain over the long term.

For course description, click on the course title below. Hover on instructor name for biography.

 
SharQui: The Belly Dance Workout, All Levels (low-impact/high energy)
Item: HBSQ1004   Instructor: Sindy Slowinski
Sessions: 6 STC Sarasota Bldg 3 Rm 3-107
Day of the Week: Th  Location: 4748 Beneva Rd Sarasota, FL 34233
Dates: 8/8/2024-9/12/2024  

Time: 7:00 PM - 8:00 PM     

Fee: $59.00 

 

 This class moves faster than a traditional belly dance class. 

                                                                        

 

Line Dancing, Beginning
Item: DLD1002   Instructor: Jhon Galvez Salinas
Sessions: 5 STC Sarasota Bldg 3 Rm 3-107
Day of the Week: M  Location: 4748 Beneva Rd Sarasota, FL 34233
Dates: 8/12/2024-9/16/2024  

Time: 6:00 PM - 7:00 PM     

Fee: $55.00 

 
Please wear tennis shoes, bring a sweat towel, and a water bottle is encouraged!

                                                                        
NO CLASS SEPT 2.

 

Dance Fitness, All Fitness Levels (some dance experience needed)
Item: HDF1002   Instructor: Jhon Galvez Salinas
Sessions: 5 STC Sarasota Bldg 3 Rm 3-107
Day of the Week: W  Location: 4748 Beneva Rd Sarasota, FL 34233
Dates: 8/14/2024-9/11/2024  

Time: 6:00 PM - 7:00 PM     

Fee: $55.00 

 

 

Please wear gym clothes & dance sneakers. Bring a hand towel and bottle of water.  Be ready to sweat, get ready to burn up calories per class, and come have some fun!

Important notice: If you have any medical condition please consult your primary care doctor before enrolling.

                                                                        

 

Growing Stronger: Building Strength & Balance (some floorwork)  Class already in session...in some cases it may be possible to allow a late registration.  Please call the office at 941-361-6590.
Item: HZ1002 Mary Joy Leitner
Day of the Week: Tu          
Dates: 7/9/2024 - 8/13/2024 

 

Some floor work. Please bring a yoga mat.

 

Growing Stronger: Building Strength & Balance (some floorwork)  Class already in session...in some cases it may be possible to allow a late registration.  Please call the office at 941-361-6590.
Item: HZ1004 Mary Joy Leitner
Day of the Week: Th          
Dates: 7/11/2024 - 8/15/2024 

Some floor work. Please bring a yoga mat.

 

Register early to avoid disappointment, as classes will fill up quickly!

Some Title



Adult & Community Enrichment Center at Suncoast Technical College | Grades: Adults | Website: https://www.sarasotacountyschools.net/schools/ace
Danelle Gilberti, Program Manager | Phone: 941-361-6590 | Fax: 941-925-6662
Address: 4748 Beneva Road | Sarasota, Florida 34233 | Map it.

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