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Course Catalog > HEALTHY BODY & MIND > Healthy Body & Fitness

Healthy Body & Fitness  

Is your workout feeling stale? Try something new this term – maybe a dance class to change your brain by challenging your body in a new way. How about line dancing, which is fun for all (no cowboy boots required!), or a belly dance class - everyone is welcome, regardless of dance background. Once you take the first steps, regular exercise becomes more enjoyable and easier to maintain over the long term.





For course description, click on the course title below. Hover on instructor name for biography.

 

Bellydancing for Beginners
Item: DBD1005 Sindy Slowinski
Th   7:15 PM - 8:15 PM STC Sarasota Bldg 3 Rm 3-107
Sessions: 6 Location: 4748 Beneva Rd Sarasota, FL 34233
Th 10/1/2020 - 11/12/2020       Fee: $45.00
NO CLASS OCT 15
Students must bring and wear a mask at all times.
*Everyone is welcome, regardless of dance background. Class will consist of warm-up, belly dance technique, drills, combinations, and end with a cool down.
 

Line Dancing Beginning
Item: DLD1010 Jhon Galvez
W   5:30 PM - 6:30 PM STC Sarasota Bldg 3 Rm 3-107
Sessions: 5 Location: 4748 Beneva Rd Sarasota, FL 34233
W 9/30/2020 - 10/28/2020       Fee: $39.00
Students will need to bring and wear a mask or face covering at all times while at an ACE facility.
*Please wear tennis shoes, bring a sweat towel, and a water bottle is encouraged!
 

Line Dancing Beginning
Item: DLD1011 Jhon Galvez
W   5:30 PM - 6:30 PM STC Sarasota Bldg 3 Rm 3-107
Sessions: 5 Location: 4748 Beneva Rd Sarasota, FL 34233
W 11/4/2020 - 12/9/2020       Fee: $39.00
NO CLASS NOV 25
Students must bring and wear a mask at all times.
*Please wear tennis shoes, bring a sweat towel, and a water bottle is encouraged!
 

Line Dancing, Intermediate
Item: DLD2003 Jhon Galvez
W   6:45 PM - 7:45 PM STC Sarasota Bldg 3 Rm 3-107
Sessions: 5 Location: 4748 Beneva Rd Sarasota, FL 34233
W 9/30/2020 - 10/28/2020       Fee: $39.00
Students must bring and wear a mask at all times.
*Please wear tennis shoes, bring a sweat towel, and a water bottle is encouraged!
 

Line Dancing, Intermediate
Item: DLD2004 Jhon Galvez
W   6:45 PM - 7:45 PM STC Sarasota Bldg 3 Rm 3-107
Sessions: 5 Location: 4748 Beneva Rd Sarasota, FL 34233
W 11/4/2020 - 12/9/2020       Fee: $39.00
NO CLASS NOV 25
Students must bring and wear a mask at all times.
*Please wear tennis shoes, bring a sweat towel, and a water bottle is encouraged!
 

Zumba (All Levels)
Item: HBZ1005 Sindy Slowinski
Th   6:00 PM - 7:00 PM STC Sarasota Bldg 3 Rm 3-107
Sessions: 6 Location: 4748 Beneva Rd Sarasota, FL 34233
Th 10/1/2020 - 11/12/2020       Fee: $45.00
NO CLASS OCT 15
Students must bring and wear a mask at all times.
*All levels are welcome.
*Please wear tennis shoes. Bring a sweat towel and water bottle.
 

Barrelates: Combination of Mat Pilates & Ballet Barre (all fitness levels welcome)
Item: HBB1002 Parker Lorenzo
M   4:00 PM - 5:00 PM STC Sarasota Bldg 3 Rm 3-107
Sessions: 5 Location: 4748 Beneva Rd Sarasota, FL 34233
M 10/19/2020 - 11/16/2020       Fee: $49.00
Students must bring and wear a mask at all times.
*Please bring mat, nonslip socks or soft shoes, 2-lb. or 3-lb. hand weights.
*No street shoes on the floor (dirt).
 

Register early to avoid disappointment, as classes will fill up quickly!

Adult & Community Enrichment Center at Suncoast Technical College | Grades: Adults | Website: sarasotacountyschools.net/schools/ace/ | School Hours
Danelle Gilberti, Program Manager | Phone: 941-361-6590 | Fax: 941-925-6662
Address: 4748 Beneva Road | Sarasota, Florida 34233 | Map it.

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