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Course Catalog > HEALTHY BODY & MIND > Healthy Body & Fitness

Healthy Body & Fitness

Is your workout feeling stale? Try something new this term – maybe a dance class to change your brain by challenging your body in a new way. Is this your year to tango? How about line dancing, which is fun for all (no cowboy boots required!), or an exercise class that includes modified ballet steps – or even one that combines Pilates and ballet that’s open to people at any stage of fitness. Once you take the first steps, regular exercise becomes more enjoyable and easier to maintain over the long term.

For course description, click on the course title below. Hover on instructor name for biography.

Ballroom Dance Beginning (registering w/partner preferred)
Item: DB1001	Elaine Boyer, Richard Boyer
Tu 6:00 PM - 7:00 PM	STC Sarasota Bldg 3 Rm 3-107
Sessions: 10	Location: 4748 Beneva Rd Sarasota, FL 34233
Tu 10/1/2019 - 12/10/2019	Fee: $129.00
Please register with a partner Registering with a partner is preferred, as partners of the opposite sex are not guaranteed. Please wear proper clothing (no long dresses or rubber-soled shoes). Shoes should have closed toes and heels, and leather soles.
NO CLASS NOVEMBER 26.

Ballroom Dance Intermediate (register w/ partner)
Item: DB2001	Elaine Boyer, Richard Boyer
Tu 7:00 PM - 8:00 PM	STC Sarasota Bldg 3 Rm 3-107
Sessions: 10	Location: 4748 Beneva Rd Sarasota, FL 34233
Tu 10/1/2019 - 12/10/2019	Fee: $129.00
Prerequisite: Must have taken Ballroom I or know the steps from Ballroom I. MUST REGISTER WITH A PARTNER. Please wear proper clothing (no long dresses or rubber-soled shoes). Shoes should have closed toes and heels, and leather soles.
NO CLASS NOVEMBER 26.

Beginner Salsa Dance
Item: DS1001	Lisa LaTorre
Tu 4:00 PM - 5:00 PM	Floridian Club Rm Dance room
Sessions: 6	Location: 19600 Floridian Club Drive Venice, FL 34292
Tu 9/24/2019 - 10/29/2019	Fee: $49.00

Beginner Salsa Dance
Item: DS1002	Lisa LaTorre
Tu 4:00 PM - 5:00 PM	Floridian Club Rm Dance room
Sessions: 6	Location: 19600 Floridian Club Drive Venice, FL 34292
Tu 11/12/2019 - 12/17/2019	Fee: $49.00

Come Dance With Me - Ballet (No ballet experience necessary)
Item: DBB1000	Robert de Warren
Tu 2:30 PM - 3:30 PM	STC Sarasota Bldg 3 Rm 3-107
Sessions: 10	Location: 4748 Beneva Rd Sarasota, FL 34233
Tu 10/1/2019 - 12/10/2019	Fee: $139.00
NO CLASS NOVEMBER 26. Wear your ballet or yoga outfits with character or soft ballet/jazz leather/cloth slippers.

Come Dance With Me - Ballet Intermediate (with ballet experience)
Item: DBB1500	Robert de Warren
Th 2:30 PM - 4:00 PM	STC Sarasota Bldg 3 Rm 3-107
Sessions: 10	Location: 4748 Beneva Rd Sarasota, FL 34233
Th 10/3/2019 - 12/12/2019	Fee: $199.00
Ballet with some experience, barre on the floor continues, and new: the art of expression and classical ballet mime. Wear your ballet or yoga outfits with character or soft ballet/jazz leather/cloth slippers. No street shoes on the floor (dirt).
NO CLASS NOVEMBER 28.

Latin Dance, Beginning (register w/partner)
Item: DL1001	Elaine Boyer, Richard Boyer
Tu 8:00 PM - 9:00 PM	STC Sarasota Bldg 3 Rm 3-107
Sessions: 10	Location: 4748 Beneva Rd Sarasota, FL 34233
Tu 10/1/2019 - 12/10/2019	Fee: $129.00
Partners are recommended but not required. Dances include: merengue, salsa, and samba.
NO CLASS NOVEMBER 26.

Line Dancing Beginning - North Port
Item: ALDNP1001	Michele Walker
W 5:30 PM - 6:30 PM	STC North Port Rm 119 Conf. A
Sessions: 5	Location: 4445 Career Lane North Port, FL 34289
W 10/2/2019 - 10/30/2019	Fee: $39.00

Line Dancing Beginning - North Port
Item: ALDNP1002	Michele Walker
W 5:30 PM - 6:30 PM	STC North Port Rm 119 Conf. A
Sessions: 5	Location: 4445 Career Lane North Port, FL 34289
W 11/6/2019 - 12/11/2019	Fee: $39.00
NO CLASS NOVEMBER 27.

Barrelates: Combination of Mat Pilates & Ballet Barre (all fitness levels welcome)
Item: HBB1001	Parker Lorenzo
Th 4:30 PM - 5:30 PM	STC Sarasota Bldg 3 Rm 3-107
Sessions: 5	Location: 4748 Beneva Rd Sarasota, FL 34233
Th 10/3/2019 - 10/31/2019	Fee: $49.00
Please bring mat, nonslip socks or soft shoes, 2-lb. or 3-lb. hand weights. no street shoes on the floor (dirt)

Line Dancing Beginning
Item: ALD1001	Michele Walker
M 10/7/2019 - 11/4/2019	Please wear tennis shoes, bring a sweat towel, and a water bottle is encouraged!
6:00 PM - 7:00 PM	Fee: $39.00

*This class section is full. Click the Add to Wait List* button below or select another available course. With enough interest, we may open another section. Continue through the payment processing steps - you will NOT be charged to be placed on the wait list.**

Line Dancing Beginning
Item: ALD1002	Michele Walker
M 6:00 PM - 7:00 PM	STC Sarasota Bldg 3 Rm 3-107
Sessions: 5	Location: 4748 Beneva Rd Sarasota, FL 34233
M 11/11/2019 - 12/9/2019	Fee: $39.00
Please wear tennis shoes, bring a sweat towel, and a water bottle is encouraged!

Line Dancing Intermediate
Item: ALDI2001	Michele Walker
M 7:15 PM - 8:15 PM	STC Sarasota Bldg 3 Rm 3-107
Sessions: 5	Location: 4748 Beneva Rd Sarasota, FL 34233
M 10/7/2019 - 11/4/2019	Fee: $39.00
Please wear tennis shoes, bring a sweat towel, and a water bottle is encouraged!

Line Dancing Intermediate
Item: ALDI2002	Michele Walker
M 7:15 PM - 8:15 PM	STC Sarasota Bldg 3 Rm 3-107
Sessions: 5	Location: 4748 Beneva Rd Sarasota, FL 34233
M 11/11/2019 - 12/9/2019	Fee: $39.00
Please wear tennis shoes, bring a sweat towel, and a water bottle is encouraged!

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