Course Catalog > HEALTHY BODY & MIND > Healthy Body & Fitness

Healthy Body & Fitness

Is your workout feeling stale? Try something new this term – maybe a dance class to change your brain by challenging your body in a new way. How about line dancing, which is fun for all (no cowboy boots required!), or a belly dance class - everyone is welcome, regardless of dance background. Once you take the first steps, regular exercise becomes more enjoyable and easier to maintain over the long term.

For course description, click on the course title below. Hover on instructor name for biography.

Transform Emotional Eating

Item: HBE1001 Victoria Stitzer

M 2/27/2023 - 2/27/2023 STC Sarasota Bldg 3 Rm 3-116

Sessions: 1 Location: 4748 Beneva Rd Sarasota, FL 34233

Time: 4:30 PM - 6:30 PM       Fee: $29.00

ONE DAY CLASSES ARE NONREFUNDABLE.

*The content of this class is for informational purposes only and not a substitute for personal, professional medical care or diagnosis. Consult with your personal healthcare professional before making any lifestyle or diet changes.

Transform Emotional Eating

Item: HBE1002 Victoria Stitzer

Th 3/30/2023 - 3/30/2023 STC Sarasota Bldg 3 Rm 3-119

Sessions: 1 Location: 4748 Beneva Rd Sarasota, FL 34233

Time: 2:00 PM - 4:00 PM       Fee: $29.00

ONE DAY CLASSES ARE NONREFUNDABLE.

Please note: Class begins at 2pm instead of 2:30

*The content of this class is for informational purposes only and not a substitute for personal, professional medical care or diagnosis. Consult with your personal healthcare professional before making any lifestyle or diet changes.

Dance Fitness, All Fitness Levels (some dance experience needed)

Item: HDF1004 Jhon Galvez

W 3/8/2023 - 4/19/2023 STC Sarasota Bldg 3 Rm 3-107

Sessions: 6 Location: 4748 Beneva Rd Sarasota, FL 34233

Time: 6:00 PM - 7:00 PM       Fee: $59.00

NO CLASS MARCH 15 Spring Break Week.

Please wear gym clothes & dance sneakers. Bring a hand towel and bottle of water.  Be ready to sweat, get ready to burn up calories per class, and come have some fun!

Important notice: If you have any medical condition please consult your primary care doctor before enrolling.

Growing Stronger: Building Strength & Balance (some floorwork)

Item: HBSB1003 Mary Joy Leitner

F 2/3/2023 - 3/3/2023 STC Sarasota Bldg 3 Rm 3-107

Sessions: 5 Location: 4748 Beneva Rd Sarasota, FL 34233

Time: 10:00 AM - 11:15 AM       Fee: $59.00

Some floor work. Please bring a yoga mat.

Introduction to Plant Based Lifestyle (not a cooking demo)

Item: CUV1005 Heidi Schild

M 2/6/2023 - 2/6/2023 STC Sarasota Bldg 3 Rm 3-216

Sessions: 1 Location: 4748 Beneva Rd Sarasota, FL 34233

Time: 2:00 PM - 4:00 PM       Fee: $35.00

ONE DAY CLASSES ARE NONREFUNDABLE.

Kick the Sugar Addiction-Naturally!

Item: HBF1001 Victoria Stitzer

M 2/6/2023 - 2/6/2023 STC Sarasota Bldg 3 Rm 3-116

Sessions: 1 Location: 4748 Beneva Rd Sarasota, FL 34233

Time: 4:30 PM - 6:30 PM       Fee: $29.00

ONE DAY CLASSES ARE NONREFUNDABLE.

*The content of this class is for informational purposes only and not a substitute for personal, professional medical care or diagnosis. Consult with your personal healthcare professional before making any lifestyle or diet changes.

Kick the Sugar Addiction-Naturally!

Item: HBF1002 Victoria Stitzer

Th 3/30/2023 - 3/30/2023 STC Sarasota Bldg 3 Rm 3-119

Sessions: 1 Location: 4748 Beneva Rd Sarasota, FL 34233

Time: 4:30 PM - 6:30 PM       Fee: $29.00

ONE DAY CLASSES ARE NONREFUNDABLE.

*The content of this class is for informational purposes only and not a substitute for personal, professional medical care or diagnosis. Consult with your personal healthcare professional before making any lifestyle or diet changes.

Food Energetics: The Nourishing and Healing Power of What We Eat

Item: HBF1003 Susan Krieger

Tu 2/28/2023 - 3/7/2023 STC Sarasota Bldg 3 Rm 3-107

Sessions: 2 Location: 4748 Beneva Rd Sarasota, FL 34233

Time: 3:00 PM - 4:15 PM       Fee: $35.00

*The content of this class is for informational purposes only and not a substitute for personal, professional medical care or diagnosis. Consult with your personal healthcare professional before making any lifestyle or diet changes.

Stretch, Balance and Tone

Item: HBY1001 Parker Lorenzo

Th 3/23/2023 - 4/27/2023 STC Sarasota Bldg 3 Rm 3-107

Sessions: 6 Location: 4748 Beneva Rd Sarasota, FL 34233

Time: 4:30 PM - 5:30 PM       Fee: $59.00

Students will need 1 yoga block and a set of physical therapy/pilates bands, and 2lb hand weights.

Dance Fitness, All Fitness Levels (some dance experience needed)   Class already in session...it is possible that the teacher may allow a late registration. Please call the office at 941-361-6590.

Item: HDF1003 Jhon Galvez

W 1/25/2023 - 3/1/2023

Please wear gym clothes & dance sneakers. Bring a hand towel and bottle of water.  Be ready to sweat, get ready to burn up calories per class, and come have some fun!

Important notice: If you have any medical condition please consult your primary care doctor before enrolling.

SharQui: The Belly Dance Workout, All Levels (low-impact/high energy)  Class already in session...it is possible that the teacher may allow a late registration. Please call the office at 941-361-6590.

Item: HBSQ1002 Sindy Slowinski

Th 1/26/2023 - 3/2/2023

This class moves faster than a traditional belly dance class.

Register early to avoid disappointment, as classes will fill up quickly!

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