Buff Bones® is a medically endorsed, full body exercise system for bone and joint health that is terrific for beginners and anyone who wants to improve their current fitness level. It integrates Pilates, strength training, functional movement and therapeutic exercise with bone strengthening and balance techniques. It is safe for those with osteoporosis and osteopenia. Each class begins on the floor with mats and progresses to standing exercises for the last 15 minutes. The result is a workout that makes you longer, stronger and more flexible. You will also stand taller and develop solid core strength.

Zumba Gold® introduces the Latin-dance inspired easy-to-follow Zumba® choreography that focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance. A lower-intensity, gentler workout, perfect for beginners and those who have not exercised in a while. Come ready to move, and prepare to leave empowered and feeling strong!

This combination class is the perfect modality for those who like variety in their workouts, including LaBlast®, Zumba®, and a sprinkling of other styles geared for strength, cardio, body toning, and agility. LaBlast® is a partner free fitness program created by Dancing with the Stars favorite, Louis Van Amstel that incorporates elements from many types of dance including Lindy Hop, Cha Cha, Hustle, Disco, Samba and Paso Doble and more. Zumba® is a fitness-party with a contagious blend of Latin and international rhythms that provides a fun and effective workout. Both can be either high or low impact, depending upon preference.

The Pilates Method is based on the guiding principles of the work of Joseph Pilates: control, centering, concentration, breath, precision & flow. It creates a strong core and builds long lean muscles without bulk and improves posture, balance, flexibility and coordination. The exercises are performed on mats on the floor; additional props are sometimes utilized but the emphasis is to work the body with itself. No experience necessary.

A combination of high intensity (HIIT) and low impact cardio combined with both body weight and dumbbell intervals. This class gets your heart pumping with fun cardio moves and builds bone density with heavy and light weight intervals. Most movements are core based and the class ends with a calm stretching section. An emphasis on personal attention and proper technique helps you build lean muscle so you slim down and get stronger.

This indoor fitness class is founded on 15-minute, big calorie burning miles that use the best features of low impact aerobic style group exercise, yet keep it easy to follow. Our walking-based moves are set to music so that all fitness levels, all ages, and all sizes can enjoy it. You'll feel successful the first time you walk with us!