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 Build strength, balance, and confidence in this total-body strength training class. Using a mat and hand weights, you’ll learn fundamental strength exercises such as squats, planks, rows, deadlifts, shoulder presses, and chest presses. The class focuses on proper biomechanics, form, and alignment to help reduce injury risk while improving functional movement for everyday life. Core and balance work will also be incorporated in each session. You will start at your individual strength level and progress at your pace.
PLEASE NOTE:
- Please have an exercise mat on hand.
- Bring at least two sets of hand weights: a 5 lb set, as well as a heavier set (8 to 12 lb).
- The Zoom link to join the class will be included in your order confirmation email.
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.png) This class is designed to provide a whole-body restorative experience, particularly beneficial for individuals experiencing minor aches and pains in key mobilizing and stabilizing areas of the body. The warm-up will incorporate basic stabilization movements centered on corrective exercises. Following the warm-up, the class will consist of gentle static stretching and flexibility and mobility exercises to promote overall well-being.
Take a look at some pictures from Kaden Dolan's past classes here.
Sign up for both of Kaden's Thursday evening classes, Cardio Sculpt and Stretch and Restore Combo, and you will receive a 10% discount. Click here to register for the combo.
PLEASE NOTE: Students should bring a yoga mat to each class.
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Where walking meets strength, balance, and well-being!
FitWalk is a unique, outdoor fitness class that combines brisk walking with light strength training to boost energy, build muscle, and improve balance—all in the fresh air of nature. Using light hand weights (2–5 lbs, based on your fitness level), you’ll move through functional strength intervals designed to support better bones, joint health, and a strong core. Each session hits all the major muscle groups and includes training for stability, coordination, and posture. No two classes are exactly the same—but every FitWalk focuses on total-body wellness, community, and motivation. Along the way, you'll also build mindfulness and mental clarity, helping you feel stronger inside and out. All levels are welcome.
PLEASE NOTE:
- Bring 2 lb. or 3 lb. handheld dumbbells, depending on your fitness level.
- Athletic shoes are required. Dress in layers.
- As this is an outdoor class, please check your email in case of rain or potential inclement weather for class cancellation.
- This class may be canceled in the event of rain (sometimes at the last minute). Make-up dates will be added on as necessary, but we are unable to offer refunds or credit if you are not able to attend a scheduled make-up.
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REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session; please contact the office if you would like to register.
PLEASE NOTE: Students should bring a set of light handweights and a bottle of water.
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REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session; please contact the office if you would like to register.
PLEASE NOTE: Wear comfortable clothes and supportive sneakers, and bring water.
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REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session; please contact the office if you would like to register.
PLEASE NOTE: Students should bring a set of light handweights and a bottle of water.
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Dates: 9/15/2026 - 12/18/2026
No class: F-9/18, Tu-10/6, Tu-11/3, F-11/27
Days of the Week: Tu F
Number of Sessions: 24
Time: 11:45 AM - 12:30 PM
Fee: $438.00
Instructor: Joy Jacobson
Building: Tuckahoe Community Center (opens in new tab)
Address: 71 Columbus Ave, Tuckahoe, NY 10707
REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session; please contact the office if you would like to register.
PLEASE NOTE: Students should bring a set of light handweights and a bottle of water.
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REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session; please contact the office if you would like to register.
PLEASE NOTE:
- Bring water, a large towel, and a mat to class.
- You may also bring an optional set of 2-5 pound hand weights.
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Dates: 9/16/2026 - 11/4/2026
Rain date 11/18
Days of the Week: W
Number of Sessions: 8
Time: 7:00 AM - 8:00 AM
Fee: $160.00
Instructor: Peter Heimgartner
Building: Outdoors - Bronxville Area
Address: , NY
REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session; please contact the office if you would like to register.
PLEASE NOTE:
- Classes will meet in the rain, unless it is heavy, there is lightning, or there is snow.
- As this is an outdoor class, please check your email in case of heavy rain or potential inclement weather for class cancellation.
- Equipment:
- A heart rate monitor and a fitness watch with a timer and pace/lap setting
- STRAVA app
- Running shoes
- Weather-appropriate clothing
- Meeting place: The meeting place is on Central Parkway just off of Locust Ave, adjacent to the Bronxville Field Club.
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Dates: 9/16/2026 - 12/16/2026
No class 11/11, 11/25
Days of the Week: W
Number of Sessions: 12
Time: 1:15 PM - 2:15 PM
Fee: $267.00
Instructor: Mary Anne Scrobe
Building: Studio B (opens in new tab)
Address: 277 White Plains Road, Eastchester, NY 10709
REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session; please contact the office if you would like to register.
PLEASE NOTE:
- Bring a yoga mat, water, a towel, and 2-lb weights (optional).
- Per Studio B's policy, NO SHOES of any kind may be worn in the studio where the class takes place. ONLY socks (preferably with grips) and bare feet are permitted. No exceptions.
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REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session; please contact the office if you would like to register.
PLEASE NOTE: Bring a yoga mat, water, a towel, and 2-lb weights (optional).
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Dates: 9/16/2026 - 12/16/2026
No class 11/11, 11/25
Days of the Week: W
Number of Sessions: 12
Time: 6:00 PM - 6:55 PM
Fee: $261.00
Instructor: Heather Buyers
Building: The Bronxville School (opens in new tab)
Address: Midland Ave. Parking Lot and Entrance, Bronxville, NY 10708
REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session; please contact the office if you would like to register.
PLEASE NOTE:
- Wear comfortable clothing and a good pair of sneakers.
- Bring water, a small towel, and light hand weights (up to 3lb.) if you’d like to use them. Hand weights are not required to participate.
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Dates: 9/16/2026 - 12/16/2026
No class 11/11, 11/25
Days of the Week: W
Number of Sessions: 12
Time: 7:00 PM - 7:55 PM
Fee: $261.00
Instructor: Denise Velazquez
Building: The Bronxville School (opens in new tab)
Address: Midland Ave. Parking Lot and Entrance, Bronxville, NY 10708
REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session; please contact the office if you would like to register.
PLEASE NOTE: Wear comfortable clothes and supportive sneakers, and bring water.
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REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session; please contact the office if you would like to register.
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Dates: 9/28/2026 - 12/7/2026
No class 10/12
Days of the Week: M
Number of Sessions: 10
Time: 6:00 PM - 6:55 PM
Fee: $218.00
Instructor: Geraldine Zorn
Building: The Bronxville School (opens in new tab)
Address: Midland Ave. Parking Lot and Entrance, Bronxville, NY 10708
REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session; please contact the office if you would like to register.
PLEASE NOTE: Wear comfortable clothing and sneakers.
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REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session; please contact the office if you would like to register.
PLEASE NOTE: Students should bring the following equipment:
- Exercise mat
- Weights: light (1-3 lbs), medium (3-5 lbs), and heavy (5-8 lbs); click here for adjustable dumbbells
- Bands: 2" rubber resistance bands-loops (light/medium/heavy) OR 3" fabric booty band-loops (light/medium/heavy)
- 9" rubber exercise ball
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REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session; please contact the office if you would like to register.
PLEASE NOTE: We recommend students bring the following equipment. (Please read the note from the instructor in the course description.)
- Exercise mat
- Weights: light (1-3 lbs), medium (3-5 lbs), and heavy (5-8 lbs); click here for adjustable dumbbells
- Bands: 2" rubber resistance bands-loops (light/medium/heavy) OR 3" fabric booty band-loops (light/medium/heavy)
- 9" rubber exercise ball
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