Movement & Yoga   

Start your day with new energy and inner calm with the practice of one of the original ancient Chinese martial arts, tai chi. The slowness and evenness of continuous movement, based on ancient philosophy, make this an ideal form of exercise for men and women of all ages and abilities. You'll increase your strength and resilience, promote cardiovascular and respiratory endurance, improve coordination and balance, and build confidence. We'll practice a series of movements in the yang style, today's most popular form. Please wear soft, flat-bottomed shoes. Daniel F. Ford Playground at Emerson Garden Davis Ave. Waverly St. and Emerson St. Brookline, MA 02445

Start your day with new energy and inner calm with the practice of one of the original ancient Chinese martial arts, tai chi. The slowness and evenness of continuous movement, based on ancient philosophy, make this an ideal form of exercise for men and women of all ages and abilities. You'll increase your strength and resilience, promote cardiovascular and respiratory endurance, improve coordination and balance, and build confidence. We'll practice a series of movements in the yang style, today's most popular form. Please wear soft, flat-bottomed shoes. Daniel F. Ford Playground at Emerson Garden Davis Ave. Waverly St. and Emerson St. Brookline, MA 02445

Start your day with new energy and inner calm with the practice of one of the original ancient Chinese martial arts, tai chi. The slowness and evenness of continuous movement, based on ancient philosophy, make this an ideal form of exercise for men and women of all ages and abilities. You'll increase your strength and resilience, promote cardiovascular and respiratory endurance, improve coordination and balance, and build confidence. We'll practice a series of movements in the yang style, today's most popular form. Please wear soft, flat-bottomed shoes. Daniel F. Ford Playground at Emerson Garden Davis Ave. Waverly St. and Emerson St. Brookline, MA 02445

This class is designed to help build both your muscles and bones. We will move through a full-body range of exercises, including squats, lunges, hinges, presses, and rows. This class is intended for those who can move to the floor and back up easily. We will also be doing some abdominal work throughout the class. 2 lb dumbbells are available. Please bring 5 lb or 10 lb weights, if looking for something more challenging. Please bring your yoga mat, if possible. Senior discount does not apply.

This class is designed to help build both your muscles and bones. We will move through a full-body range of exercises, including squats, lunges, hinges, presses, and rows. This class is intended for those who can move to the floor and back up easily. We will also be doing some abdominal work throughout the class. 2 lb dumbbells are available. Please bring 5 lb or 10 lb weights, if looking for something more challenging. Please bring your yoga mat, if possible. Senior discount does not apply.

One of the original ancient Chinese martial arts, tai chi is practiced today as a form of exercise. Tai chi movements are slow and even, and their continuous flowing poses will build your strength, endurance, coordination, and confidence. Exercise, mind-body development, and the practice of a traditional art form will leave you relaxed and centered. Classes will be taught in the yang style. Please wear comfortable clothing and soft, flat-bottomed shoes. An optional DVD is available for sale, for $20. Seniors only; discount does not apply.
 

This class is designed to help build both your muscles and bones. We will move through a full-body range of exercises, including squats, lunges, hinges, presses, and rows. This class is intended for those who can move to the floor and back up easily. We will also be doing some abdominal work throughout the class. 2 lb dumbbells are available. Please bring 5 lb or 10 lb weights, if looking for something more challenging. Please bring your yoga mat, if possible. Senior discount does not apply.