Print Course Information
Email me when offered
Return to Course Catalog

Welcome toCentralia College Continuing Education! > Sports & Fitness

Tai Chi   

Develop balance and strength while practicing meditation in motion with Tai Chi stances and exercises, which focus on body alignment and body mechanics. This class is for beginners as well as those with previous Tai Chi experience. This low-impact fitness class promotes deep breathing which has been shown to reduce some of the physical aspects of stress. Tai Chi requires mind and body integration, which can enhance mental capacity and concentration.

There are currently no classes at this time for this category. Please check back later to see if we have any new offerings.

Don't see what you want? Tell us what you want to see. We want to hear from you! ContinuingEd@centralia.edu.
Want to teach a course? Let us know. Fill out a proposal form by clicking HERE.

Click here to go back to the Home page and continue searching for courses.

Some Title



Your Cart

×