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Welcome toCentralia College Continuing Education! > Sports & Fitness

Tai Chi   

Develop balance and strength while practicing meditation in motion with Tai Chi stances and exercises, which focus on body alignment and body mechanics. This class is for beginners as well as those with previous Tai Chi experience. This low-impact fitness class promotes deep breathing which has been shown to reduce some of the physical aspects of stress. Tai Chi requires mind and body integration, which can enhance mental capacity and concentration.
 
  • Tai Chi
  • Develop balance and strength while practicing meditation in motion with Tai Chi stances and exercises, which focus on body alignment and body mechanics. This class is for beginners as well as those with previous Tai Chi experience. This low-impact fitness class promotes deep breathing which has been shown to reduce some of the physical aspects of stress. Tai Chi requires mind and body integration, which can enhance mental capacity and concentration.
     CLASS IS HELD AT CC EAST IN MORTON 
    Instructor John Abe
    Dates 7/2/2024 - 8/20/2024
    Class 16245
    Room MOR 101
    Time 5:00 PM - 6:00 PM
    Fee $35.00
    Days Tu
    Sessions 8
    Seats Available 13
 

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