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Welcome toCentralia College Continuing Education! > Sports & Fitness

Senior-Friendly Fitness   

Strength exercise for seniors using Nautilus weight machines. Individual instruction as an introduction to machines is provided and a means to chart individual progress. Warm-up is done first on aerobic machines and a cool-down is done at the end of class.
 
  • Senior-Friendly Fitness
  • Strength exercise for seniors using Nautilus weight machines. Individual instruction as an introduction to machines is provided and a means to chart individual progress. Warm-up is done first on aerobic machines and a cool-down is done at the end of class.
     THIS CLASS IS FULL, PLEASE CLICK "ADD TO WAITLIST" 
    Instructor Jay Milton
    Dates 7/1/2024 - 8/23/2024
    Class 16070
    Room MSG 200
    Time 8:00 AM - 8:50 AM
    Fee $50.00
    Days M W F
    Sessions 24
 

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