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Welcome toCentralia College Continuing Education! > Health & Wellness

Health & Wellness   

 Refunds & Withdrawals 
In-Person Classes - Withdrawal/refund requests must be made by phone or email prior to the start of the class to receive a 100 percent refund. No refunds will be made after that time. Unexplained absences from class without prior communication to the instructor will result in immediate withdrawal and the student will not be refunded.
Online/Zoom Classes - Withdrawal/refund requests must be made by phone or email 24 hours or more from the start of the class to receive a 100 percent refund. For the security of the virtual classroom, refunds for online classes will not be authorized after the Zoom link has been sent.
All Classes - Full refunds will be made if Centralia College cancels the class.

 Important - Zoom Links 
The CE office will email Zoom links 24 hours before the class starts. Please check your spam folder before requesting a new link. If you have not received the Zoom link and the online class is fewer than 24 hours away, contact the CE office immediately at 360-623-8940. If you do not contact the CE office about the missing Zoom link before the class starts, a refund will not be provided.

 
  • Restart Your Health
  • Part support group-part education, this interactive 5-week nutrition workshop focuses on eating real food to reset metabolism and cut carb cravings. Students follow a simple food plan without processed foods and sugar. Digestion, blood sugar and fats are discussed. All materials included. Experience life-changing results! Visit www.therestartprogram.com for more information. $20 for optional cookbook from instructor.
     ONLINE REGISTRATION CLOSED. CLASS IS IN SESSION. 
     If space allows, you may register over the phone at (360) 623-8940. 
    Instructor Katrin Palmer
    Dates 7/3/2024 - 7/31/2024
    Class 16043
    Room WAH 115
    Time 11:00 AM - 12:30 PM
    Fee $150.00
    Days W
    Sessions 5
 

  • Tai Chi
  • Develop balance and strength while practicing meditation in motion with Tai Chi stances and exercises, which focus on body alignment and body mechanics. This class is for beginners as well as those with previous Tai Chi experience. This low-impact fitness class promotes deep breathing which has been shown to reduce some of the physical aspects of stress. Tai Chi requires mind and body integration, which can enhance mental capacity and concentration.
     ONLINE REGISTRATION CLOSED. CLASS IS IN SESSION. 
     If space allows, you may register over the phone at (360) 623-8940. 
    Instructor John Abe
    Dates 7/2/2024 - 8/20/2024
    Class 16245
    Room MOR 101
    Time 5:00 PM - 6:00 PM
    Fee $35.00
    Days Tu
    Sessions 8
 

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