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Continuing Community Education > Holistic Living

Holistic Living   

Refund & Withdrawal Policy: Withdrawal/refund requests must be made by phone or by email prior to the start of the class to receive a 100% refund. No refunds will be made after that time. Full refunds will be made if Centralia College cancels the class. Zoom Link Policy: Our office sends the Zoom link for virtual classes 24-48 hours before the start of class. It is your responsibility to notify our office by phone or email if you have not received the link before the start of the class. If you have not received the link to your inbox, please check your spam folder. Students who fail to request a missing Zoom link before the start of class (by phone or by email) will not be eligible for a refund.
 

  • Pruning your Landscape 
  • Instructor: Kerri Bailey
    Class Number: 20134
    Dates: 2/28/2023 - 2/28/2023
    Time: 6:00 PM - 7:00 PM
    Room: Virtual
    Days: Tu
    Sessions: 1
    Fee: $30.00
     
  • A fabulous landscape is not only well planted, but also properly groomed. Pruning is not only for the appearance, it enhances the health of your trees, shrubs and perennials by decreasing risk from disease and insect damage. In this class you will learn basic techniques, tools and equipment, what times of the year to prune as well as how to dead head flowers for prolific blooms. This class will take the confusion out of your pruning chores. We will discuss how & when to prune trees, shrubs, fruits, berries, vines, grasses, perennials as well as dead heading and dormant spraying. Bring your questions and images for the instructor if desired. Includes a handout and eBook. Please provide your preferred email address at time of registration. *Zoom link will be sent to the student at least 24 hrs before the class. 

    Missing zoom link procedures: Check your spam folder! If you still can't find the zoom link within 24 hours of the class, please contact our office at (360) 623-8940 immediately! If you fail to contact our office requesting the missing zoom link before the class starts, a refund will not be provided. 

     

 
 

  • NEW! A Good Night's Sleep 
  • Instructor: Kerri Bailey
    Class Number: 35829
    Dates: 3/14/2023 - 3/14/2023
    Time: 6:00 PM - 7:00 PM
    Room: Virtual
    Days: Tu
    Sessions: 1
    Fee: $30.00
     
  • Although the perfect night's sleep may not exist, a good night’s sleep is attainable. Many of us are sleep deprived and are looking for quick solutions that usually only work temporarily. In this class you will discover how to develop long term healthy sleep habits by balancing your circadian rhythms through a variety of techniques. We will learn emotional coping methods for stress/anxiety, deep breathing techniques, how to manage our sleep environment, useful herbal supplements for sleep (as well as those to avoid), and how diet, exercise, and hydration affect our sleep. Class includes a handout and eBook. Please provide your preferred email address at time of registration. *Zoom link will be sent to the student at least 24 hrs before the class.

    Missing zoom link procedures: Check your spam folder! If you still can't find the zoom link within 24 hours of the class, please contact our office at (360) 623-8940 immediately! If you fail to contact our office requesting the missing zoom link before the class starts, a refund will not be provided. 

     

 
 

  • Restart: A Sugar Detox Program 
  • Instructor: Kathleen Moore
    Class Number: 36193
    Dates: 1/7/2023 - 2/4/2023
    Time: 10:00 AM - 11:45 AM
    Room: WAH 115
    Days: Sa
    Fee: $45.00
     
  • This course is discounted for alumni students who have previously attended this class and just want a refresher. This 5-week RESTART program is a simple, powerful way to give your body a vacation from having to process toxins like sugar. With a 3-week sugar detox built right in, the program focuses on how to use real food to boost your energy and cut sugar and carb cravings. You will also learn about digestion and blood sugar regulation. Discover how good you can feel! 

  •  REGISTRATION CLOSED. CLASS IS IN SESSION.