CC East - Morton   

A moderate-intensity exercise class designed to strengthen muscles and bones, improve balance and flexibility, and build overall fitness. Oregon State University Research studies have shown this exercise program can slow the rate of bone loss in adults of all ages.

Rehearsing and performing a range of orchestral music from movie themes to classical repertoire.

Class held at Morton HS. Rehearsing and performing a range of orchestral music from movie themes to classical repertoire.

Learn to sing and perform a wide variety of choral music. No singing or musical experience required and you will learn singing techniques and how to read sheet music as we go. There will be a (not required) performance at the end of the quarter. Ages 16 and up.

Line dances are choreographed dances with a repeating series of steps that are performed in unison by a group of people in lines or rows. All of the dancers will face the same direction and perform the steps at the same time. We will explore different genres of line dances; Country, Hip-hop, Pop. Come prepared to move and dance with shoes that are secure on your feet.

Exploring the printmaking process of relief printing with linoleum blocks, also known as linocut printing. this is a hands on class and you will produce prints by the end of the class. We will use both the multiple block and the reduction process to creat a series of prints. The ink is a water based ink, which is easy to clean up and non toxic.

Develop balance and strength while practicing meditation in motion with Tai Chi stances and exercises, which focus on body alignment and body mechanics. This class is for intermediate as well as those with previous Tai Chi experience. This low-impact fitness class promotes deep breathing which has been shown to reduce some of the physical aspects of stress. Tai Chi requires mind and body integration, which can enhance mental capacity and concentration.

Develop balance and strength while practicing meditation in motion with Tai Chi stances and exercises, which focus on body alignment and body mechanics. This class is for beginners as well as those with previous Tai Chi experience. This low-impact fitness class promotes deep breathing which has been shown to reduce some of the physical aspects of stress. Tai Chi requires mind and body integration, which can enhance mental capacity and concentration.