CC East - Morton   

A moderate-intensity exercise class designed to strengthen muscles and bones, improve balance and flexibility, and build overall fitness. Oregon State University Research studies have shown this exercise program can slow the rate of bone loss in adults of all ages.

Exploring the printmaking process of relief printing with linoleum blocks, also known as linocut printing. This is a hands-on class, and you will produce prints by the end of the class. We will use both the multiple block and the reduction process to create a series of prints. The ink is a water based ink, which is easy to clean up and non toxic.

Exploring the printmaking process of relief printing with linoleum blocks, also known as linocut printing. This is a hands-on class, and you will produce prints by the end of the class. We will use both the multiple block and the reduction process to create a series of prints. The ink is a water based ink, which is easy to clean up and non toxic.

Develop balance and strength while practicing meditation in motion with Tai Chi stances and exercises, which focus on body alignment and body mechanics. This class is for beginners as well as those with previous Tai Chi experience. This low-impact fitness class promotes deep breathing which has been shown to reduce some of the physical aspects of stress. Tai Chi requires mind and body integration, which can enhance mental capacity and concentration.