CC East - Morton   

Develop balance and strength while practicing meditation in motion with Tai Chi stances and exercises, which focus on body alignment and body mechanics. This class is for beginners as well as those with previous Tai Chi experience. This low-impact fitness class promotes deep breathing which has been shown to reduce some of the physical aspects of stress. Tai Chi requires mind and body integration, which can enhance mental capacity and concentration.

Help create and experience the performance and creative aspects of community theater while developing memory and movement skills, in addition to acting experience and skills. Become part of the team (in the spotlight or behind the scenes) for the Summer 2024 musical production of "The Lightning Thief, The Percy Jackson Musical."

A moderate-intensity exercise class designed to strengthen muscles and bones, improve balance and flexibility, and build overall fitness. Oregon State University Research studies have shown this exercise program can slow the rate of bone loss in adults of all ages.

Learn and perform safe stretches to increase overall flexibility and range of motion. Understand how stretching can help decrease injury, recover from workouts, and calm the mind and body. Most of the exercises are done on mats on the floor but may be modified by using chairs as needed.

This class is for students who want to get the content from the HLTH 143 Stress Management class but who aren't interested in earning credits or being graded. In this class students will better understand how stress can impact quality of life. Students will learn methods for identifying stressors and will develop strategies to effectively manage them. Students will be invited to construct a personalized stress management program as part of this class.

Develop balance and strength while practicing meditation in motion with Tai Chi stances and exercises, which focus on body alignment and body mechanics. This class is for beginners as well as those with previous Tai Chi experience. This low-impact fitness class promotes deep breathing which has been shown to reduce some of the physical aspects of stress. Tai Chi requires mind and body integration, which can enhance mental capacity and concentration.