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Pilates: The Kitchen Workout  

Join us for a step-by-step workout guide on how to move more in your kitchen. Your kitchen gadgets are the only equipment you will need for this low-impact workout. Moving more every day matters, and since we spend a lot of time in our kitchens waiting for things to warm-up, boil, brew, or stew, it is a perfect time to engage in more physical movement. Natural moves such as squats and kitchen-sink planks and push-ups, along with Pilates exercises, are the key focus in this effective kitchen workout. 

Props Needed: Kitchen Towel, Massage or Tennis Ball, Two Unopened Soup Cans.