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The Mediterranean Diet: What Is All That Hype About?  

Are you looking for a heart-healthy eating plan that is flavorful and perhaps includes a glass of red wine? Look no further! The Mediterranean diet is a traditional eating pattern that has evolved over the last 5,000 years, and has been the subject of intensive research for the last half century. Hundreds of studies have documented an array of health benefits linked with the traditional Mediterranean diet, including increased life span, lower risks of certain cancers, heart disease, Alzheimer’s and diabetes, lower blood pressure and bad cholesterol. Join us as we explore the history and benefits of the Mediterranean diet, and learn how you can incorporate some of its simple ingredients into your own current eating habits to improve your health.

 

  • The Mediterranean Diet: What Is All That Hype About?

  •  Show Description
  • For online courses, a Zoom link will be sent to each registrant 24-48 hours in advance of the class.

  • Fee: $15.00

  • Instructor(s): Kate Kloss

  • Dates: 5/17/2021 - 5/17/2021

    Times: 10:00 AM - 12:00 PM

  • Sessions: 1

    Days: M

  • Building: Online Course

    Room: Online Class

  •  Address: Online Ann Arbor, MI 48108

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