Are you looking for a heart-healthy eating plan that is flavorful and perhaps includes a glass of red wine? Look no further! The Mediterranean diet is a traditional eating pattern that has evolved over the last 5,000 years, and has been the subject of intensive research for the last half century. Hundreds of studies have documented an array of health benefits linked with the traditional Mediterranean diet, including increased life span, lower risks of certain cancers, heart disease, Alzheimer’s and diabetes, lower blood pressure and bad cholesterol. Join us as we explore the history and benefits of the Mediterranean diet, and learn how you can incorporate some of its simple ingredients into your own current eating habits to improve your health.