move more. move better. movement matters.
Join this class to learn about the tools and resources that are essential for gait, balance, stance, mobility, and getting in touch with our toes, feet, and ankles. Presenter Gwyn Jones will introduce us to the 26 bones, 33 joints and hundreds of muscles, tendons, and ligaments in our feet – and during the session we will move, stretch, and strengthen all of them. Gwyn will help us understand the importance of how healthy feet can improve our gait, balance, and movement patterns. Alignment and natural movements are the foundation of this workshop, with options for all fitness levels to participate. Prior to the class Gwyn will provide a printed handout of workshop notes and exercises.
Gwyn Jones is a movement/alignment Personal Trainer. She has offered personal training sessions, workshops, and classes on Pilates for more than ten years. Gwyn employs a modern approach to the original integrated system of physical exercise developed by Joseph Pilates in the early 20th century. She is certified in STOTT Pilates and TRX suspension, and annually pursues advanced and continuing Pilates education.