Z Online Class: A Zoom invitation link will be sent one day before class begins.
Nearly all of us need to change the way we move because – movement matters! In this two-hour workshop, one of several in her Dynamic Aging series, Gwyn Jones demonstrates the skills that will allow us to change and dramatically improve how we move in every aspect of our daily life. There are seven basic movement patterns that our bodies naturally perform every day: pull, push, squat, lunge, hinge, rotation, and gait. Gwyn will discuss and demonstrate exercises for all seven, but with a special emphasis on the neck, neck-and-shoulders, and spine. The exercises are straightforward, do not require special equipment, and include modifications for all fitness levels. You will not need any “props” for this workshop, but you will need some floor space. Gwyn will provide a handout on the exercises in advance of the session.
Gwyn Jones is a movement/alignment Personal Trainer. She has offered personal training sessions, workshops, and classes on Pilates for more than ten years. Gwyn employs a modern approach to the original integrated system of physical exercise developed by Joseph Pilates in the early 20th century. She is certified in STOTT Pilates and TRX suspension, and annually pursues advanced and continuing Pilates education.