Lifestyle & Health   

• Downsizing and Decluttering  

• ONLINE: A Zoom invitation link will be sent the Friday before class begins.

  Acquiring is easy - downsizing is hard. Whether rearranging or relocating, by choice or not, sometimes we just need to get rid of “stuff.” This presentation is primarily about how to get started and make the difficult decisions. It delves into what stops us and how we will benefit. Dina will address such questions as: Should I sell or donate? What if I cannot part with an item? Do I need an appraisal? Dina believes that downsizing is not a one-time project, but a way of life, and that downsizing is not only about what to give away, but also about what to keep. Dina Shtull holds advanced degrees in social work and business. She founded Downsize with Dignity, LLC in 2015 after being an elementary school principal for most of her career. Dina is a member of the National Association of Professional Organizers. She is also the author of three children’s books, and an avid triathlete.

  

   

• Fee: $15.00

• Instructor(s): Dina Shtull

• Dates: 1/27/2025 - 1/27/2025

  Times: 10:00 AM - 12:00 PM

• Sessions: 1

  Days: M

• Building: Online Course

  Room: Online via Zoom

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• An Update on Time-Restricted Eating 

• ONLINE: A Zoom invitation link will be sent the Friday before class begins.

  This presentation provides an update on Time-Restricted Eating (TRE), a form of fasting that limits eating to a certain number of hours each day. While gaining in popularity, some still question whether or not TRE is a healthy practice. In one way or another, daily fasting was likely something that was practiced unintentionally by our ancestors, who did not have 24/7 access to food the way we do today. Utilizing a combination of online videos and PowerPoint images, presenter Robbi Duda RN MS, will discuss the science behind Time-Restricted Eating, a program that is currently being used to treat Type 2 Diabetes. In addition to controlling diabetes and some immune system disorders, TRE is also designed to help people lose weight and reduce hypertension. Robbi will also discuss practical approaches to this method. Robbi Duda is a retired nurse educator and American Nurses Credentialing Center (AANC) Board Certified Geriatric Nurse. She has a master's degree in Community Health Nursing from the University of Michigan.

  

   

• Fee: $15.00

• Instructor(s): Robbi Duda

• Dates: 3/10/2025 - 3/10/2025

  Times: 1:00 PM - 3:00 PM

• Sessions: 1

  Days: M

• Building: Online Course

  Room: Online via Zoom

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