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Tai Chi Ch'uan   NEW!

Tai Chi is an internal Martial Art by which the student can learn how to exercise the body, the energy and the mind in order to control and focus these internal and external energies. Forms will be taught in order to move this energy flow to strengthen one's mind and body so they can be used to promote health, longevity, mental freshness, flexibility and balance. Tai Chi stretches and strengthens tendons and muscles while helping the student attain proper posture and balance. It also is superb for easing tension and stress.

 

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Great Basin College - Berg Hall, 1500 College Parkway, Elko, NV 89801
775-753-2231 or 775-753-2202
A member institution of the Nevada System of Higher Education
Accredited by the Northwest Commission on Colleges and Universities