Tai Chi Ch'uan
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Tai Chi is an internal Martial Art by which the student can learn how to exercise the body, the energy and the mind in order to control and focus these internal and external energies. Forms will be taught in order to move this energy flow to strengthen one's mind and body so they can be used to promote health, longevity, mental freshness, flexibility and balance. Tai Chi stretches and strengthens tendons and muscles while helping the student attain proper posture and balance. It also is superb for easing tension and stress.
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