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Continuing Education > Live Classes

Strength Training: Weights    NEW!

In this class, students will execute weight and strength training moves with correct form, resulting in reduced body fat, increased lean muscle, improved muscle sculpting, and more efficient calorie burning.

 
  • Strength Training: Weights
  • Fee: $60.00
    Dates: 7/1/2024 - 8/7/2024
    Times: 12:05 PM - 1:00 PM
    Days: M W
    Sessions: 12
    Building: Fitness Center/Gym
    Room:
    Instructor: Jennifer Stieger
    Each class begins with a full-body warm-up, followed by a series of strength training exercises executed with dumbbells, kettlebells, and resistance bands. Students will improve muscular strength, muscular endurance, and flexibility. The workout can be modified for any fitness level.
    No class on July 15.
 

  • Strength Training: Weights
  • Fee: $150.00
    Dates: 8/26/2024 - 12/4/2024
    Times: 12:05 PM - 1:00 PM
    Days: M W
    Sessions: 30
    Building: Fitness Center/Gym
    Room:
    Instructor: Jennifer Stieger
    Each class begins with a full-body warm-up, followed by a series of strength training exercises executed with dumbbells, kettlebells, and resistance bands. Students will improve muscular strength, muscular endurance, and flexibility. The workout can be modified for any fitness level.
    No class on 09/02 and 11/11
 

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