Fitness   

Gain insight into how food interacts with your body and how to make healthy changes for better nutrition. This course provides a holistic overview of current food and nutrition issues and their impact on physical, social, emotional, and spiritual health.

For details, including registration info: Food, Nutrition, and Health Certificate.

Learn how to intentionally train your attention and concentration for effective meditation. This course will also help you discover how meditation can be used to increase mindfulness, reduce stress, deal with pain and illness, and support overall health.

For details, including registration info: Meditation Certificate.

Understand strategies and therapies used to reduce and manage stress. This course will help you explore the physiological, social and psychological impacts of stress and provide you with methods to get stress under control.

For details, including registration info: Stress Management Certificate.