Mental Wellbeing   

As the population in the United States ages, there are many opportunities to learn how to work with seniors to support quality of life. This series of three classes includes the Healthy Aging, Gerontology, and Brain Health courses.

For details, including registration info: Aging and Health Bundle.

Gain an understanding of the brain and explore how lifestyle choices impact this remarkable organ. This course offers techniques and insights based on recent scientific studies about fostering health, happiness and well-being to support a healthy brain.

For details, including registration info: Certificate in Brain Health.

Gain an overview of aging, including the impact of nutrition and physical activity, changes in the healthy aging brain, and the role of sexuality in healthy aging.

For details, including registration info: Healthy Aging Certificate.

Take charge of your own health and healing by discovering how to achieve total health of the mind, body, and spirit. This course allows you to explore a variety of methods including diet, hydrotherapy, positive attitude, relaxation, yoga, chiropractic, natural remedies and more to achieve total health.

For details, including registration info: Introduction to Natural Health and Healing.

Learn how to intentionally train your attention and concentration for effective meditation. This course will also help you discover how meditation can be used to increase mindfulness, reduce stress, deal with pain and illness, and support overall health.

For details, including registration info: Meditation Certificate.

Lay the foundation for a career in health and wellness coaching with a deep understanding of the practice of mindfulness. This course will provide in depth knowledge of mindfulness and meditation, mindfulness and happiness.

For details, including registration info: Mindfulness Certificate.

Learn the benefits of music therapy and sound healing in the health profession. The outcome of this certificate is for the learner to describe music therapy and sound healing and their effects on the brain, at the end of life, and with specific health conditions.

For details, including registration info: Music Therapy and Sound Healing.

Understand strategies and therapies used to reduce and manage stress. This course will help you explore the physiological, social and psychological impacts of stress and provide you with methods to get stress under control.

For details, including registration info: Stress Management Certificate.

Uncover the secrets of the adolescent mind. This course provides valuable information on how adolescents feel, how their identities develop, and how you can best meet their needs.

For details, including registration info: Understanding Adolescents.

This three-part series will use breathing and body-based awareness to calm the nervous system and orient to the present. Each session will begin with short instruction followed by a guided meditation. Techniques shared in these sessions are informed by science-based approaches focused on nervous system regulation. This series is open to individuals wishing to try meditation for the first time as well as experienced individuals wishing to practice in a group.