Fitness   

Earning this credential from the Athletics and Fitness Association of America (AFAA) verifies that you can safely and effectively teach group fitness classes. This course includes a voucherfor prepaid access to sit for the certifying AFAA GFI Exam upon completion of the course and eligibility.

This program is on the Eligible Training Provider List (ETPL) for Northern Nevada. Contact Job Opportunities in Nevada (JOIN) to see if you qualify for funding.

Program details can be found here: AFAA Group Fitness Instructor.

Ages 10 and up. This class will provide students with: fitness, self-defense, self-confidence, self-discipline, social interaction, respect, and stress management.

This GBC Fitness Center section is for Elko community members ages 18 and up. See schedule for times. *Hours may vary depending on classes and coverage.

Use the gymnasium to play basketball or pickleball. The fully-equipped facility includes commercial-grade treadmills and rowing machines, universal weight machines, stationary bicycle, and a wide variety of free weights.

Gym will be closed on June 19th and July 4th.

This GBC Fitness Center section is for Elko community members ages 18 and up. See schedule for times. *Hours may vary depending on classes and coverage.

Use the gymnasium to play basketball or pickleball. The fully-equipped facility includes commercial-grade treadmills and rowing machines, universal weight machines, stationary bicycle, and a wide variety of free weights. Class fee includes $10 locker rental fee.

Gym will be closed on June 19th and July 4th.

Join other members of the community and have fun!

Hours: Monday - Thursday 9:30-11:30am. *Hours may very depending on classes and availability.

Gym is closed on June 19 and July 4th.

Designed for those looking to energize their bodies and minds, this dynamic class offers a faster-paced, strength-focused practice. Expect to build heat through flowing sequences, balance poses, and core work accompanied with up-beat music. Some yoga experience is helpful but not required. Come ready to move, sweat, and feel empowered. Please note: This class includes frequent movement between standing and floor positions, so participants should feel comfortable getting up and down from the mat with ease.

Winnemucca in-person class. Bring your own yoga mat.

Designed for those looking to energize their bodies and minds, this dynamic class offers a faster-paced, strength-focused practice. Expect to build heat through flowing sequences, balance poses, and core work accompanied with up-beat music. Some yoga experience is helpful but not required. Come ready to move, sweat, and feel empowered. Please note: This class includes frequent movement between standing and floor positions, so participants should feel comfortable getting up and down from the mat with ease.

Winnemucca in-person class. Bring your own yoga mat.

No class on 11/26.

This calming practice invites you to slow down and connect deeply with your body and breath. Combining gentle movement, long-held stretches, and relaxation techniques. Slow Yoga supports flexibility, stress relief, and nervous system regulation. Perfect for all levels; especially those seeking a mindful, restorative experience. Involves poses from both Yin yoga and Restorative.

Winnemucca in-person class. Please bring your own yoga mat.

This calming practice invites you to slow down and connect deeply with your body and breath. Combining gentle movement, long-held stretches, and relaxation techniques. Slow Yoga supports flexibility, stress relief, and nervous system regulation. Perfect for all levels; especially those seeking a mindful, restorative experience. Involves poses from both Yin yoga and Restorative.

Winnemucca in-person class. Please bring your own yoga mat.

No class on 11/27.

Students will engage in high intensity training, strength training, and core training. Students will learn to execute conditionings and weight training with correct form. Class can be modified for most fitness levels.

Elko In-person class

No Class on June 19th.

Each class begins with a full-body warm-up, followed by a series of strength training exercises executed with dumbbells, kettlebells, and resistance bands. Students will improve muscular strength, muscular endurance, and flexibility. The workout can be modified for any fitness level.
Elko In-Person Class

Each class begins with a full-body warm-up, followed by a series of strength training exercises executed with dumbbells, kettlebells, and resistance bands. Students will improve muscular strength, muscular endurance, and flexibility. The workout can be modified for any fitness level.
Elko In-Person Class

No class on Oct. 31, Nov. 7, 14, and Nov. 28th.

This class will focus on: Advanced skills, conditioning, and drills. You will grow in your strength, mental toughness, and agility. You will hone your tactics and practice in scrimages. You will build confidence and improve in your teamwork. Please bring your own knee-pads if you need them.

Elko in-person class, for Ages 10-14.

Tai Chi is an internal martial art and health exercise which focuses on breathing, physical movement and relaxation. Posture, flexibility, balance, and mind-body coordination are improved as the student gains confidence in learning to apply Tai Chi concepts through breath work, warm-up exercises, Tai Chi forms, and loosening and cool down exercises. Often called 'poetry in motion', the slow and gentle movements of Tai Chi are excellent for reducing tension and stress and for promoting general health in both body and mind. Tai Chi is non-competitive, self-paced and beginner-friendly. Comfortable clothing and shoes recommended.
Elko In-Person Class. Ages 12 and up.

No class on 9/1.

Get stronger, leaner, healthier! In this class, students will execute weight and strength training moves with correct form, resulting in reduced body fat, increased lean muscle, improved muscle sculpting, and more efficient calorie burning. This class can be modified for any fitness level.

Elko in-person class

No class on 9/9, 9/11, and 11/27.

Students will practice the fundamental movements of Kyokushin karate such as punches, blocks, kicks, and fighting techniques. Kyokushin is a full-contact karate that increases one's power, stamina, and resilience. Women's karate is for ages 12 and up.
Elko In-Person Class

This gentle, beginner-friendly class introduces the foundational poses, breathwork, and principles of yoga. Whether you’re brand new to yoga or looking to refine your practice, this class offers a supportive environment to build strength, improve flexibility, and reduce stress. Modifications and options are provided for all levels. Vinayasa style- involves moving continually with the breath.

Winnemucca In-Person Class. Bring your own yoga mat.

This gentle, beginner-friendly class introduces the foundational poses, breathwork, and principles of yoga. Whether you’re brand new to yoga or looking to refine your practice, this class offers a supportive environment to build strength, improve flexibility, and reduce stress. Modifications and options are provided for all levels. Vinayasa style- involves moving continually with the breath.

Winnemucca In-Person Class. Bring your own yoga mat.

No class on 11/25.

Join us for yoga! Relieve stress, create calm, improve flexibility, promote circulation, stimulate digestion, release toxins, enhance breathing, boost energy, balance hormones, practice mindfulness - the list of benefits from yoga is somewhat endless! Practicing with a group and under the guidance of an experienced yoga instructor is a great way to maximize these benefits.
This class is appropriate for beginner and intermediate yogis. Classes will be based on participants' interests and needs, and styles will be hatha, vinyasa, restorative and yin, etc. All props provided, although participants may want to bring their own mat (mats are provided as well!).

Elko in-person class

No class on 9/9, or 11/11.

Students will learn and understand the three main components of Kyokushin, which is a stand-up, full-contact karate: basics (kihon), forms (kata), and sparring (kumite). Physical fitness is a large component of the class, and students will engage in exercises designed to improve strength, endurance, and flexibility. All levels are welcome. Karate is for ages 12 and up.
Elko In-Person Class

No class on Nov. 25th.

For experienced climbers to be certified or re-certified to use the rock wall. The certification will be by appointment with the rock wall instructor once the student has registered.
Certifications are valid for two years.