Fitness   

Earning this credential from the Athletics and Fitness Association of America (AFAA) verifies that you can safely and effectively teach group fitness classes. This course includes a voucherfor prepaid access to sit for the certifying AFAA GFI Exam upon completion of the course and eligibility.

This program is on the Eligible Training Provider List (ETPL) for Northern Nevada. Contact Job Opportunities in Nevada (JOIN) to see if you qualify for funding.

Program details can be found here: AFAA Group Fitness Instructor.

Music and movements for toddlers is an interactive class designed to get parents and toddlers moving and singing. We will learn rhythm, new words, and parts of the body through song and simple movements. Children will have the opportunity to play with basic percussion instruments, use their bodies to make sounds (e.g., clapping and tapping), and join other kids in having fun. The class is designed for parents/caregivers and children to interact together, so children must be accompanied by an adult. Ages 3 and under.

Elko In Person Class

Designed for those looking to energize their bodies and minds, this dynamic class offers a faster-paced, strength-focused practice. Expect to build heat through flowing sequences, balance poses, and core work accompanied with up-beat music. Some yoga experience is helpful but not required. Come ready to move, sweat, and feel empowered. Please note: This class includes frequent movement between standing and floor positions, so participants should feel comfortable getting up and down from the mat with ease.

Winnemucca in-person class. Bring your own yoga mat.

Designed for those looking to energize their bodies and minds, this dynamic class offers a faster-paced, strength-focused practice. Expect to build heat through flowing sequences, balance poses, and core work accompanied with up-beat music. Some yoga experience is helpful but not required. Come ready to move, sweat, and feel empowered. Please note: This class includes frequent movement between standing and floor positions, so participants should feel comfortable getting up and down from the mat with ease.

Winnemucca in-person class. Bring your own yoga mat.

No class on 11/26.

This calming practice invites you to slow down and connect deeply with your body and breath. Combining gentle movement, long-held stretches, and relaxation techniques. Slow Yoga supports flexibility, stress relief, and nervous system regulation. Perfect for all levels; especially those seeking a mindful, restorative experience. Involves poses from both Yin yoga and Restorative.

Winnemucca in-person class. Please bring your own yoga mat.

This calming practice invites you to slow down and connect deeply with your body and breath. Combining gentle movement, long-held stretches, and relaxation techniques. Slow Yoga supports flexibility, stress relief, and nervous system regulation. Perfect for all levels; especially those seeking a mindful, restorative experience. Involves poses from both Yin yoga and Restorative.

Winnemucca in-person class. Please bring your own yoga mat.

No class on 11/27.

This course is designed to burn calories, sculpt, and tone your entire physique. Students will learn to use the step for high intensity, strength and core training. Students will learn to execute step, core, and weight training with correct form. This course can be modified for most fitness levels.

Elko In-person class

No class on 9/8, and 9/10.

Each class begins with a full-body warm-up, followed by a series of strength training exercises executed with dumbbells, kettlebells, and resistance bands. Students will improve muscular strength, muscular endurance, and flexibility. The workout can be modified for any fitness level.
Elko In-Person Class

No class on Oct. 31, Nov. 7, 14, and Nov. 28th.

Tai Chi is an internal martial art and health exercise which focuses on breathing, physical movement and relaxation. Posture, flexibility, balance, and mind-body coordination are improved as the student gains confidence in learning to apply Tai Chi concepts through breath work, warm-up exercises, Tai Chi forms, and loosening and cool down exercises. Often called 'poetry in motion', the slow and gentle movements of Tai Chi are excellent for reducing tension and stress and for promoting general health in both body and mind. Tai Chi is non-competitive, self-paced and beginner-friendly. Comfortable clothing and shoes recommended.
Elko In-Person Class. Ages 12 and up.

No class on 9/1.

Get stronger, leaner, healthier! In this class, students will execute weight and strength training moves with correct form, resulting in reduced body fat, increased lean muscle, improved muscle sculpting, and more efficient calorie burning. This class can be modified for any fitness level.

Elko in-person class

No class on 9/9, 9/11, and 11/27.

This gentle, beginner-friendly class introduces the foundational poses, breathwork, and principles of yoga. Whether you’re brand new to yoga or looking to refine your practice, this class offers a supportive environment to build strength, improve flexibility, and reduce stress. Modifications and options are provided for all levels. Vinayasa style- involves moving continually with the breath.

Winnemucca In-Person Class. Bring your own yoga mat.

This gentle, beginner-friendly class introduces the foundational poses, breathwork, and principles of yoga. Whether you’re brand new to yoga or looking to refine your practice, this class offers a supportive environment to build strength, improve flexibility, and reduce stress. Modifications and options are provided for all levels. Vinayasa style- involves moving continually with the breath.

Winnemucca In-Person Class. Bring your own yoga mat.

No class on 11/25.

Join us for yoga! Relieve stress, create calm, improve flexibility, promote circulation, stimulate digestion, release toxins, enhance breathing, boost energy, balance hormones, practice mindfulness - the list of benefits from yoga is somewhat endless! Practicing with a group and under the guidance of an experienced yoga instructor is a great way to maximize these benefits.
This class is appropriate for beginner and intermediate yogis. Classes will be based on participants' interests and needs, and styles will be hatha, vinyasa, restorative and yin, etc. All props provided, although participants may want to bring their own mat (mats are provided as well!).

Elko in-person class

No class on 9/9, or 11/11.

Students will learn and understand the three main components of Kyokushin, which is a stand-up, full-contact karate: basics (kihon), forms (kata), and sparring (kumite). Physical fitness is a large component of the class, and students will engage in exercises designed to improve strength, endurance, and flexibility. All levels are welcome. Karate is for ages 12 and up.
Elko In-Person Class

No class on Nov. 25th.

For experienced climbers to be certified or re-certified to use the rock wall. The certification will be by appointment with the rock wall instructor once the student has registered.
Certifications are valid for two years.