Tai chi, the best ancient Chinese exercise, has contributed to myriad health benefits for millions of people for centuries. According to Time magazine and the American Geriatrics Society, it improves immunity and flexibility; it lowers stress, inflammation, blood pressure, and even the dangers of falling. We now have an instructor with a national championship and 20+ years of experience in your community. Trained hard in Chen Village, the birthplace of tai chi in China, she will utilize the authentic and proprietary techniques acquired there to enlighten you in tai chi. No matter how much, or little, experience you have, you will gain lifelong benefits from this class.