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> Personal Enrichment: All Classes > Arts/Fitness

Total Fitness   

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Students will learn to design and implement an individualized conditioning program focusing on one or more of the major fitness components: cardiorespiratory endurance, muscular strength, muscular endurance, flexibility and body composition. Students will learn basic conditioning principles relating to each of the fitness components. Workouts will focus on individualized goals. Progress will be monitored through training logs and fitness assessments.

  • Total Fitness
  • Fee: $139.00
    Item Number: 12215
    Dates: 6/28/2022 - 8/4/2022
    Times: 10:30 AM - 12:00 PM
    Days: Tu Th
    Sessions: 11
    Building: HL026
    Room: Bldg 26 Room 101-Wellness Ctr.
    Instructor: Timothy Vagen
    REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session.
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