This class will improve your strength, flexibility, mobility, balance and is relaxing.  Participants will use a chair for seated and standing poses, no floor work.  You will practice poses that focus on toning muscles while improving posture and circulation.  Please use a sturdy chair, not a folding chair.

Use the power of your imagination to create the life you truly desire. Imagination is the start of the creation process, now you can learn to harness that power and transform every area of your life, achieve your goals, and get what you desire. This is a power packed class that is fun and transformative. For this course we will use, audio, short videos, and reference materials.

Use the power of you

This yoga class focuses on connecting asanas (poses) with one’s breath, flowing from one asana to the next to build strength and flexibility, mental focus, balance, and peace in one’s mind, body, and spirit. Modifications are offered so that many levels of students can participate and truly begin their yoga journey to become LifeFit. Wear comfortable clothing and feel free to bring your own yoga mat.

A fun hands on class that can help you improve and increase your intuition. Using an oracle deck of cards, we’ll learn to tune into your own energy, gain direction, receive validation, get a new perspective on your life, and receive insight. It is recommended to purchase an Oracle Deck for this class. For this course we will use, audio, short videos, and reference materials.

Learn the basic Pilates movements in a fun, non-judgmental, hands-on environment! Uniformly develop your body and mind through a specific approach that requires mental concentration, enhancing the mind-body connection. All Pilates exercises are taught adhering to the Six Traditional Principles: Concentration, Control, Physical Centering, Flowing Movement, Precision, and Breathing.

Pound is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses. Burn between 600 and 900 calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music! Through continual upper body motion using our lightly weighted drumsticks, called Ripstix™, you'll turn into a calorie-torching drummer.

This class will sculpt, tone and strengthen your entire body. Get moving with some low impact cardio, then work on upper and lower body strength exercises using light hand weights, soup cans, or other items from your pantry. Class will wrap up with some core work and stretching. All exercises with be either seated or standing (no floor work) and all levels are welcome.

Learn self-hypnosis and meditation techniques that can literally make your mind work for you rather than against you. More than 95% of your life comes from subconscious programs. Together we will change your blueprint to one that benefits you and improves your self-image.

Strengthen and tone muscles using resistance bands, hand weights, paper plates, body weight, and a playground ball.This course is designed to increase physical strength, improve core strength and balance, and decrease body fat, giving your metabolism a boost! Bring hand weights, an exercise mat, and water to class.

This class combines yoga and core strengthening moves. Our core is our center physically and emotionally. We will work on creating strong abs and a strong spine, which is essential for a healthy life. We will begin with a warm up yoga flow to prepare and strengthen our bodies. Then, get ready to work your core! All levels are welcome. Bring water, a yoga mat, and a yoga block.

A flowing Hatha practice linking breath and movement.  We will focus on centering our minds and body helping to balance the stress of daily life.  Building strength and flexibility for a stronger more balanced body.  Please bring a yoga mat, water and blocks if desired.

In this class we will learn what is known as Hand Yoga, or mudras, a series of hand and finger postures and positions that have been utilized for thousands of years for health in every area. Because of the strong connection between our brains and our hands, mudras are a powerful healing modality. We will learn mudras for stress, anxiety, pain, weight loss, self-healing, memory improvement, heart health vigor, joy and even improved intimacy. Even if you have taken a mudra course with Erick before, there is much more to explore here. For this course we will use, audio, short videos, and reference materials.

Dance your way to a fitter you! Zumba ® fuses hypnotic Latin rhythms and easy-to-follow moves to create a dynamic fitness program. The routines feature interval training sessions where fast and slow rhythms are resistance training are combine to tone and sculpt the body while burning fat Beginners are welcome. Bring water.

Strengthen and tone muscles using resistance bands, hand weights, paper plates, body weight, and a playground ball. This course is designed to increase physical strength, improve core strength and balance, and decrease body fat, giving your metabolism a boost! Bring hand weights, an exercise mat, and water to class.

This class will sculpt, tone and strengthen your entire body. Get moving with some low impact cardio, then work on upper and lower body strength exercises using light hand weights, soup cans, or other items from your pantry. Class will wrap up with some core work and stretching. All exercises with be either seated or standing (no floor work) and all levels are welcome.

This class combines restorative poses with the yin practice. It's a soothing, self-healing practice done mostly seated or lying down and is deeply relaxing. Bring a small pillow, blanket, yoga mat, and two yoga blocks.

This class combines yoga and core strengthening moves. Our core is our center physically and emotionally. We will work on creating strong abs and a strong spine, which is essential for a healthy life. We will begin with a warm up yoga flow to prepare and strengthen our bodies. Then, get ready to work your core All levels are welcome. Bring water, a yoga mat, and a yoga block.

A flowing Hatha practice linking breath and movement.  We will focus on centering our minds and body helping to balance the stress of daily life.  Building strength and flexibility for a stronger more balanced body.  Please bring a yoga mat, water and blocks if desired.