Did you know that everyone has a spirit guide that is ready, willing, and able to help you in every way? This is a powerful course that can change the trajectory of your life and grant you greater peace, comfort, joy, health, and wellness than you've ever experienced before.

Get a full body conditioning workout that will enhance muscle definition, balance, strength, burn calories, increase flexibility and improve bone density. We will use weights, resistance bands and our own body weight. All work is standing and/or using a chair, no floor work.

Get a full body conditioning workout that will enhance muscle definition, balance, strength, burn calories, increase flexibility and improve bone density. We will use weights, resistance bands and our own body weight. All work is standing and/or using a chair, no floor work.

"In this exciting class, we'll learn Broadway moves, steps & fun combos that will take your workout to a whole new world! Ever dreamed of Broadway? Well this class will make you feel & move like a star! No dance experience needed as I'll guide you from beginner to Broadway bound in no time. We'll move to some awesome Broadway tracks as well as Latin, funk & more! This is a body changing, mood improving, calorie burning workout that will make you feel & look great! "

"In this exciting class, we'll learn Broadway moves, steps & fun combos that will take your workout to a whole new world! Ever dreamed of Broadway? Well this class will make you feel & move like a star! No dance experience needed as I'll guide you from beginner to Broadway bound in no time. We'll move to some awesome Broadway tracks as well as Latin, funk & more! This is a body changing, mood improving, calorie burning workout that will make you feel & look great! "

The core is the powerhouse of the body. This class will strengthen and tone your abdominal muscles, back, pelvic floor, glutes and hips, they are all part of your core. We will use body weight, paper plates, stability ball, hand weights and resistance bands.

The core is the powerhouse of the body. This class will strengthen and tone your abdominal muscles, back, pelvic floor, glutes and hips, they are all part of your core. We will use body weight, paper plates, stability ball, hand weights and resistance bands.

Get toned & fit and have a blast! Easy to follow moves that are so fun you'll forget you're working out. Nothing confusing, just an upbeat, shoe shuffling workout that you'll love so much you'll forget you had two left feet! Dance Fit! is the most fun you will ever have doing a workout & hey, you can even show off at your next wedding or party! Come get a stronger body & mind and dance your way fit!

Get toned & fit and have a blast! Easy to follow moves that are so fun you'll forget you're working out. Nothing confusing, just an upbeat, shoe shuffling workout that you'll love so much you'll forget you had two left feet! Dance Fit! is the most fun you will ever have doing a workout & hey, you can even show off at your next wedding or party! Come get a stronger body & mind and dance your way fit!

Make a divine appointment with yourself. Come enjoy the practice of yoga in a non- competitive atmosphere where all level participants are welcome. Explore through breath work, meditation and movement, the mind ,body and soul connection that yoga provides. Modifications are offered to meet the varied needs of all individuals. Bring a yoga and a small throw blanket is also suggested.

Make a divine appointment with yourself. Come enjoy the practice of yoga in a non- competitive atmosphere where all level participants are welcome. Explore through breath work, meditation and movement, the mind ,body and soul connection that yoga provides. Modifications are offered to meet the varied needs of all individuals. Bring a yoga and a small throw blanket is also suggested.

 

Laughter has been proven to reduce and eliminate stress and pain, and can detox the body, mind, and emotions. Laugh Yoga will change you from the inside out so you will feel better and others will notice. No mat is required.

 

Learn to boost your immunity, increase healing and recovery, increase your energy level, and overall well-being through breath work, improving sleep, memory, attention, and cognitive abilities. Better breathing helps your body, blood, and brain function better to fend off disease and illness.

Build upon the basic Pilates exercises taught in Pilates 1. Deepen your knowledge of core exercises and challenge your inner core muscles. Learn Pilate push ups , advanced plank work and deep core exercises in a non-judge mental, hands on environment. Dress to work out and bring a water bottle.

Build upon the basic Pilates exercises taught in Pilates 1. Deepen your knowledge of core exercises and challenge your inner core muscles. Learn Pilate push ups , advanced plank work and deep core exercises in a non-judge mental, hands on environment. Dress to work out and bring a water bottle.

Learn the basic Pilates movements in a fun, non-judgmental, hands-on environment! Uniformly develop your body and mind through a specific approach that requires mental concentration, enhancing the mind-body connection.

Learn the basic Pilates movements in a fun, non-judgmental, hands-on environment! Uniformly develop your body and mind through a specific approach that requires mental concentration, enhancing the mind-body connection.

Pound is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses. Burn between 600 and 900 calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music! Through continual upper body motion using our lightly weighted drumsticks, called Ripstix™, you'll turn into a calorie-torching drummer.

Pound is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses. Burn between 600 and 900 calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music! Through continual upper body motion using our lightly weighted drumsticks, called Ripstix™, you'll turn into a calorie-torching drummer.

Qi Gong (pronounced “Chee Gong”) is an energy building exercise designed to bring the body, mind and spirit together as one. It is a system that loosens the joints and spine plus relaxes the points of tension in the body (stress). We will combine physical exercises, stretching, breathing, and self-massage, to strengthen the immune system, accelerate the body's healing process, improve sleep patterns, and the overall function of the body. This is a gentle practice, suitable for all levels of fitness.

Strengthen and tone muscles using resistance bands, hand weights, paper plates and body weight exercises. This class is designed to increase physical strength, improve core strength and balance, and decrease body fat. You will need hand weights, and an exercise mat, bands, small paper plates and water.

Strengthen and tone muscles using resistance bands, hand weights, paper plates and body weight exercises. This class is designed to increase physical strength, improve core strength and balance, and decrease body fat. You will need hand weights, and an exercise mat, bands, small paper plates and water.

Tai Chi is a study of body mechanics derived from an ancient Chinese martial arts practice. Renowned as a rejuvenator of health and vitality, it can be done by anyone who can walk. It is meditative in nature and teaches body/mind control that is useful for all of life’s activities.

Tai Chi is a study of body mechanics derived from an ancient Chinese martial arts practice. Renowned as a rejuvenator of health and vitality, it can be done by anyone who can walk. It is meditative in nature and teaches body/mind control that is useful for all of life’s activities.

 

Learn self-hypnosis techniques that allow you to take control of your life. Change habits, end addictions, improve health, reduce stress, eliminate pain, lose weight, stop smoking or vaping, and more. You'll also learn instant methods you can use to elevate your results. 

This is an indoor walking class for every body! This class will get you moving with fun, upbeat music as we walk to wellness.

Obesity is at an all-time high in America and people are searching for solutions. Learn the principles of being able to respond to your appetite properly and put an end to overeating. Experience a light trance state and the power of focused concentration and relaxation to fast-track these changes in your lifestyle.

This class is a soothing, self-healing meditative yoga practice done mostly seated or lying down and is deeply relaxing. It targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones. Have a small pillow, blanket, yoga mat and two yoga blocks ready.

This class is a soothing, self-healing meditative yoga practice done mostly seated or lying down and is deeply relaxing. It targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones. Have a small pillow, blanket, yoga mat and two yoga blocks ready.

A flowing Hatha practice linking breath and movement.  We will focus on centering our minds and body helping to balance the stress of daily life.  Building strength and flexibility for a stronger more balanced body.  Please bring a yoga mat, water and blocks if desired.

A flowing Hatha practice linking breath and movement.  We will focus on centering our minds and body helping to balance the stress of daily life.  Building strength and flexibility for a stronger more balanced body.  Please bring a yoga mat, water and blocks if desired.

Classes consist of breathing, meditation, asanas (yoga postures) and relaxation techniques that are geared toward all ages and levels of experience. Every body can do Yoga at every phase of life, age, and ability. Each class we will focus on poses and postures that will improve your flexibility, build strength in muscles and bones, increase your blood flow and boost your immunity. Beginners to the practice of Yoga are welcome and ENCOURAGED!

Dance your way to a fitter you! Zumba ® fuses hypnotic Latin rhythms and easy-to-follow moves to create a dynamic fitness program. The routines feature interval training sessions where fast and slow rhythms are resistance training are combine to tone and sculpt the body while burning fat Beginners are welcome. Bring water.

Dance your way to a fitter you! Zumba ® fuses hypnotic Latin rhythms and easy-to-follow moves to create a dynamic fitness program. The routines feature interval training sessions where fast and slow rhythms are resistance training are combine to tone and sculpt the body while burning fat Beginners are welcome. Bring water.