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Health & Wellness   

Let MVCC help you get (or stay) in shape by signing up for one of our health and wellness classes. Choose from several yoga classes, pilates, HIIT yoga, Cardio Hoop, and many more. Classes are offered on the MVCC Utica Campus, at the Jewish Community Center, or online.

Click Here to check out Free Fitness Week 2022! Sample our classes, online or in person.

PLEASE NOTE: for the safety and well-being of our students, employees, and guests, all students (credit and non-credit) registering for in-person or hybrid classes for must be fully vaccinated for COVID-19 to attend in-person classes, unless they have been granted a religious exception or medical exemption. Students must show proof of vaccination and masks are optional for all vaccinated individuals.

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  • Balance-Strength-Flexibility
  • CRN 35669
    Fee: $100.00
    Instructor: Linda Budlong
    Capacity Remaining: 25
    Minimum: 8
    Dates: 7/12/2022 - 8/18/2022
    Times: 9:00 AM - 10:00 AM
    Days: Tu Th
    Sessions: 12
    Building: Zoom
    Room:
     Show Description

    Live online via Zoom!

 

  • Burn the Ships
  • CRN 35707
    Fee: $70.00
    Instructor: Erick Price
    Capacity Remaining: 12
    Minimum: 5
    Dates: 6/2/2022 - 7/14/2022
    Times: 6:00 PM - 7:00 PM
    Days: Th
    Sessions: 6
    Building: Academic Building, Utica Campus
    Room:
     Show Description

 

  • Change Your Energy
  • CRN 35710
    Fee: $70.00
    Instructor: Erick Price
    Capacity Remaining: 14
    Minimum: 5
    Dates: 7/21/2022 - 8/25/2022
    Times: 6:00 PM - 7:00 PM
    Days: Th
    Sessions: 6
    Building: Academic Building, Utica Campus
    Room:
     Show Description

 

  • Core Conditioning  (ONLINE)
  • CRN 35668
    Fee: $25.00
    Instructor: Linda Budlong
    Capacity Remaining: 25
    Minimum: 8
    Dates: 7/11/2022 - 8/15/2022
    Times: 9:00 AM - 9:30 AM
    Sessions: 6
    Days: M
     Show Description

    Live online via Zoom!


     
     
 

  • Dance Fit!
  • CRN 35670
    Fee: $50.00
    Instructor: Noah Price
    Capacity Remaining: 22
    Minimum: 8
    Dates: 7/14/2022 - 8/18/2022
    Times: 5:30 PM - 6:30 PM
    Days: Th
    Sessions: 6
    Building: Jorgensen Athletic Center, Utica Campus
    Room: 202 Multi-Purpose Room
     Show Description

 

  • Flow Yoga
  • CRN 35359
    Fee: $50.00
    Instructor: Jerylann George
    Capacity Remaining: 20
    Minimum: 8
    Dates: 7/14/2022 - 8/18/2022
    Times: 5:30 PM - 6:30 PM
    Days: Th
    Sessions: 6
    Building: Jorgensen Athletic Center, Utica Campus
    Room: 115 Studio - Aerobics/Yoga
     Show Description

 

  • Inner Journeys
  • CRN 35709
    Fee: $70.00
    Instructor: Erick Price
    Capacity Remaining: 15
    Minimum: 5
    Dates: 7/26/2022 - 8/30/2022
    Times: 6:00 PM - 7:00 PM
    Days: Tu
    Sessions: 6
    Building: Academic Building, Utica Campus
    Room:
     Show Description

    Explore reaching new levels of consciousness and inner awareness using musical frequencies, guided meditations, visualizations, and mind/body tools and techniques to allow you to take yourself deeper than ever before. By accessing these levels you can then accomplish change work, healing, habit changes, and improve any area of your life.

 

  • LifeFit Yoga
  • CRN 35667
    Fee: $50.00
    Instructor: Kathy Bateman
    Capacity Remaining: 23
    Minimum: 8
    Dates: 7/12/2022 - 8/16/2022
    Times: 5:30 PM - 6:30 PM
    Days: Tu
    Sessions: 6
    Building: Jorgensen Athletic Center, Utica Campus
    Room: 115 Studio - Aerobics/Yoga
     Show Description

 

  • Pilates
  • CRN 34857
    Fee: $50.00
    Instructor: Kathy Bateman
    Capacity Remaining: 25
    Minimum: 8
    Dates: 7/11/2022 - 8/15/2022
    Times: 5:30 PM - 6:30 PM
    Days: M
    Sessions: 6
    Building: Jorgensen Athletic Center, Utica Campus
    Room: 115 Studio - Aerobics/Yoga
     Show Description

 

  • Pound
  • CRN 34851
    Fee: $50.00
    Instructor: Amanda Cruikshank
    Capacity Remaining: 24
    Minimum: 8
    Dates: 7/13/2022 - 8/17/2022
    Times: 5:30 PM - 6:30 PM
    Days: W
    Sessions: 6
    Building: Jorgensen Athletic Center, Utica Campus
    Room: 202 Multi-Purpose Room
     Show Description

 

  • Quantum Leaps
  • CRN 35708
    Fee: $70.00
    Instructor: Erick Price
    Capacity Remaining: 15
    Minimum: 5
    Dates: 7/27/2022 - 8/31/2022
    Times: 6:00 PM - 7:00 PM
    Days: W
    Sessions: 6
    Building: Academic Building, Utica Campus
    Room:
     Show Description

 

  • Strengthen Sculpt and Tone  (ONLINE)
  • CRN 35354
    Fee: $100.00
    Instructor: Linda Budlong
    Capacity Remaining: 34
    Minimum: 8
    Dates: 7/12/2022 - 8/18/2022
    Times: 10:15 AM - 11:15 AM
    Sessions: 12
    Days: Tu Th
     Show Description


     
     
 

  • Tai Chi
  • CRN 35666
    Fee: $50.00
    Instructor: Albert Christensen
    Capacity Remaining: 24
    Minimum: 8
    Dates: 7/11/2022 - 8/15/2022
    Times: 5:30 PM - 6:30 PM
    Days: M
    Sessions: 6
    Building: Jorgensen Athletic Center, Utica Campus
    Room: 202 Multi-Purpose Room
     Show Description

 

  • Yin Yoga
  • CRN 34605
    Fee: $50.00
    Instructor: Linda Budlong
    Capacity Remaining: 30
    Minimum: 8
    Dates: 7/11/2022 - 8/15/2022
    Times: 9:45 AM - 10:45 AM
    Days: M
    Sessions: 6
    Building: Zoom
    Room: Remote
     Show Description

    Live online via Zoom!

 

  • Yoga Balance  (ONLINE)
  • CRN 35594
    Fee: $50.00
    Instructor: Linda Budlong
    Capacity Remaining: 29
    Minimum: 8
    Dates: 7/13/2022 - 8/17/2022
    Times: 9:00 AM - 10:00 AM
    Sessions: 6
    Days: W
     Show Description

    Live online via Zoom!


     
     
 

  • Your Health Is In Your Hands: The Power Of Mudras
  • CRN 35607
    Fee: $70.00
    Instructor: Erick Price
    Capacity Remaining: 14
    Minimum: 5
    Dates: 7/11/2022 - 8/22/2022
    Times: 6:00 PM - 7:00 PM
    Days: M
    Sessions: 6
    Building: Academic Building, Utica Campus
    Room:
     Show Description

 

  • Zumba!!
  • CRN 34268
    Fee: $50.00
    Instructor: Suzanne Crawford
    Capacity Remaining: 24
    Minimum: 8
    Dates: 7/15/2022 - 8/19/2022
    Times: 5:30 PM - 6:30 PM
    Days: F
    Sessions: 6
    Building: Jorgensen Athletic Center, Utica Campus
    Room: 202 Multi-Purpose Room
     Show Description

 

  • Dance Fit!
  • Fee: $65.00
     
    REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session.

 

  • Strengthen, Sculpt and Tone
  • Fee: $110.00
     
    REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session.

    Live online, via Zoom!

 

  • Tai Chi
  • Fee: $65.00
     
    REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session.

 

  • Yin Yoga
  • Fee: $65.00
     
    REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session.

    Live online, via Zoom!

 

  • Yoga Balance
  • Fee: $65.00
     
    REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session.

    Live online, via Zoom!

 

  • Zumba!
  • Fee: $65.00
     
    REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session.