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> Health & Wellness

Health & Wellness   

Let MVCC help you get (or stay) in shape by signing up for one of our health and wellness classes. Choose from several yoga classes, pilates, HIIT yoga, Cardio Hoop, and many more. Classes are offered on the MVCC Utica Campus or online.
 
  • Cardio Flow
  • CRN 61194
    Fee: $70.00
    Instructor:
    Capacity Remaining: 10
    Minimum: 8
    Dates: 1/23/2024 - 3/12/2024
    Times: 5:30 PM - 6:30 PM
    Days: Tu
    Sessions: 8
    Building: Utica Campus
    Room: TBD
     Show Description

 

  • Cardio Flow
  • CRN 61195
    Fee: $70.00
    Instructor:
    Capacity Remaining: 10
    Minimum: 8
    Dates: 3/26/2024 - 5/14/2024
    Times: 5:30 PM - 6:30 PM
    Days: Tu
    Sessions: 8
    Building: Utica Campus
    Room: TBD
     Show Description

 

  • CardioHoop
  • CRN 60377
    Fee: $65.00
    Instructor: Carolyn LaSalle
    Capacity Remaining: 25
    Minimum: 8
    Dates: 1/23/2024 - 3/19/2024
    Times: 4:15 PM - 5:15 PM
    Days: Tu
    Sessions: 10
    Building: Utica Campus
    Room: TBD
     Show Description

 

  • Chair Yoga (Online Zoom)   (ONLINE)
  • CRN 60015
    Fee: $110.00
    Instructor: Linda Budlong
    Capacity Remaining: 25
    Minimum: 8
    Dates: 1/24/2024 - 3/13/2024
    Times: 4:30 PM - 5:15 PM
    Building: Zoom
    Sessions: 8
    Days: W
     Show Description

 

  • Chair Yoga (Online Zoom)   (ONLINE)
  • CRN 60360
    Fee: $110.00
    Instructor: Linda Budlong
    Capacity Remaining: 25
    Minimum: 8
    Dates: 3/27/2024 - 5/15/2024
    Times: 4:30 PM - 5:15 PM
    Building: Zoom
    Sessions: 8
    Days: W
     Show Description

 

  • Cultivate Self-Love
  • CRN 61154
    Fee: $30.00
    Instructor:
    Capacity Remaining: 15
    Minimum: 3
    Dates: 3/23/2024 - 3/23/2024
    Times: 10:00 AM - 12:00 PM
    Days: Sa
    Sessions: 1
    Building: Utica Campus
    Room: TBD
     Show Description

 

  • Dance Fit!
  • CRN 61196
    Fee: $65.00
    Instructor: Noah Price
    Capacity Remaining: 25
    Minimum: 8
    Dates: 1/25/2024 - 3/14/2024
    Times: 5:30 PM - 6:30 PM
    Days: Th
    Sessions: 8
    Building: Utica Campus
    Room: TBD
     Show Description

 

  • Dance Fit!
  • CRN 61197
    Fee: $65.00
    Instructor: Noah Price
    Capacity Remaining: 25
    Minimum: 8
    Dates: 3/28/2024 - 5/16/2024
    Times: 5:30 PM - 6:30 PM
    Days: Th
    Sessions: 8
    Building: Utica Campus
    Room: TBD
     Show Description

 

  • Full Body Sculpt
  • CRN 61198
    Fee: $65.00
    Instructor:
    Capacity Remaining: 12
    Minimum: 6
    Dates: 1/24/2024 - 3/13/2024
    Times: 7:00 PM - 7:45 PM
    Days: W
    Sessions: 8
    Building: Utica Campus
    Room: TBD
     Show Description

 

  • Full Body Sculpt
  • CRN 61200
    Fee: $65.00
    Instructor:
    Capacity Remaining: 12
    Minimum: 6
    Dates: 3/27/2024 - 5/15/2024
    Times: 7:00 PM - 7:45 PM
    Days: W
    Sessions: 8
    Building: Utica Campus
    Room: TBD
     Show Description

 

  • Jump(rope) into Fitness
  • CRN 61201
    Fee: $70.00
    Instructor:
    Capacity Remaining: 20
    Minimum: 8
    Dates: 2/1/2024 - 3/21/2024
    Times: 5:30 PM - 6:30 PM
    Days: Th
    Sessions: 8
    Building: Utica Campus
    Room: TBD
     Show Description

 

  • Jump(rope) into Fitness
  • CRN 61202
    Fee: $70.00
    Instructor:
    Capacity Remaining: 20
    Minimum: 8
    Dates: 3/28/2024 - 5/16/2024
    Times: 5:30 PM - 6:30 PM
    Days: Th
    Sessions: 8
    Building: Utica Campus
    Room: TBD
     Show Description

 

  • LaBlast Fitness
  • CRN 61203
    Fee: $65.00
    Instructor:
    Capacity Remaining: 20
    Minimum: 8
    Dates: 1/24/2024 - 3/13/2024
    Times: 6:00 PM - 6:45 PM
    Days: W
    Sessions: 8
    Building: Utica Campus
    Room: TBD
     Show Description

 

  • LaBlast Fitness
  • CRN 61204
    Fee: $65.00
    Instructor:
    Capacity Remaining: 20
    Minimum: 8
    Dates: 3/27/2024 - 5/15/2024
    Times: 6:00 PM - 6:45 PM
    Days: W
    Sessions: 8
    Building: Utica Campus
    Room: TBD
     Show Description

 

  • Pound
  • CRN 29235
    Fee: $65.00
    Instructor: Amanda Cruikshank
    Capacity Remaining: 25
    Minimum: 8
    Dates: 1/24/2024 - 3/13/2024
    Times: 5:30 PM - 6:30 PM
    Days: W
    Sessions: 8
    Building: Utica Campus
    Room: TBD
     Show Description

 

  • Pound
  • CRN 29236
    Fee: $65.00
    Instructor: Amanda Cruikshank
    Capacity Remaining: 25
    Minimum: 8
    Dates: 3/27/2024 - 5/15/2024
    Times: 5:30 PM - 6:30 PM
    Days: W
    Sessions: 8
    Building: Utica Campus
    Room: TBD
     Show Description

 

  • Reiki Training: Level 1
  • CRN 61135
    Fee: $70.00
    Instructor:
    Capacity Remaining: 15
    Minimum: 5
    Dates: 2/21/2024 - 3/20/2024
    Times: 6:00 PM - 7:00 PM
    Days: W
    Sessions: 5
    Building: Utica Campus
    Room: TBD
     Show Description

 

  • Restoring Flexibility & Mobility  (ONLINE)
  • CRN 61205
    Fee: $65.00
    Instructor: Linda Budlong
    Capacity Remaining: 25
    Minimum: 8
    Dates: 1/22/2024 - 3/11/2024
    Times: 5:30 PM - 6:30 PM
    Building: Zoom
    Sessions: 8
    Days:
     Show Description

 

  • Restoring Flexibility & Mobility  (ONLINE)
  • CRN 61206
    Fee: $65.00
    Instructor: Linda Budlong
    Capacity Remaining: 25
    Minimum: 8
    Dates: 3/25/2024 - 5/13/2024
    Times: 5:30 PM - 6:30 PM
    Building: Zoom
    Sessions: 8
    Days:
     Show Description

 

  • Tai Chi
  • CRN 60054
    Fee: $65.00
    Instructor:
    Capacity Remaining: 25
    Minimum: 8
    Dates: 1/22/2024 - 3/11/2024
    Times: 5:30 PM - 6:30 PM
    Days: M
    Sessions: 8
    Building: Utica Campus
    Room: TBD
     Show Description

 

  • Tai Chi
  • CRN 27695
    Fee: $65.00
    Instructor:
    Capacity Remaining: 25
    Minimum: 8
    Dates: 3/25/2024 - 5/13/2024
    Times: 5:30 PM - 6:30 PM
    Days: M
    Sessions: 8
    Building: Utica Campus
    Room: TBD
     Show Description

 

  • Total Body HIIT
  • CRN 61207
    Fee: $65.00
    Instructor:
    Capacity Remaining: 12
    Minimum: 6
    Dates: 1/22/2024 - 3/11/2024
    Times: 4:30 PM - 5:15 PM
    Days: M
    Sessions: 8
    Building: Utica Campus
    Room: TBD
     Show Description

 

  • Total Body HIIT
  • CRN 61208
    Fee: $65.00
    Instructor:
    Capacity Remaining: 12
    Minimum: 6
    Dates: 3/25/2024 - 5/13/2024
    Times: 4:30 PM - 5:15 PM
    Days: M
    Sessions: 8
    Building: Utica Campus
    Room: TBD
     Show Description

 

  • Wall and Mat Pilates
  • CRN 60070
    Fee: $65.00
    Instructor: Kathy Bateman
    Capacity Remaining: 25
    Minimum: 8
    Dates: 1/22/2024 - 3/11/2024
    Times: 5:30 PM - 6:30 PM
    Days: M
    Sessions: 8
    Building: Utica Campus
    Room: TBD
     Show Description

 

  • Wall and Mat Pilates
  • CRN 29470
    Fee: $65.00
    Instructor: Kathy Bateman
    Capacity Remaining: 25
    Minimum: 8
    Dates: 3/25/2024 - 5/13/2024
    Times: 5:30 PM - 6:30 PM
    Days: M
    Sessions: 8
    Building: Utica Campus
    Room: TBD
     Show Description

 

  • Yoga Balance (Online Zoom)  (ONLINE)
  • CRN 61209
    Fee: $65.00
    Instructor: Linda Budlong
    Capacity Remaining: 25
    Minimum: 8
    Dates: 1/24/2024 - 3/13/2024
    Times: 5:30 PM - 6:30 PM
    Building: Zoom
    Sessions: 8
    Days: W
     Show Description

 

  • Yoga Balance (Online Zoom)  (ONLINE)
  • CRN 61210
    Fee: $65.00
    Instructor: Linda Budlong
    Capacity Remaining: 25
    Minimum: 8
    Dates: 3/27/2024 - 5/15/2024
    Times: 5:30 PM - 6:30 PM
    Building: Zoom
    Sessions: 8
    Days: W
     Show Description

 

  • Yoga for Health & Wellness
  • CRN 60069
    Fee: $65.00
    Instructor: Carolyn LaSalle
    Capacity Remaining: 25
    Minimum: 8
    Dates: 1/23/2024 - 3/19/2024
    Times: 6:45 PM - 7:45 PM
    Days: Tu
    Sessions: 10
    Building: Utica Campus
    Room: TBD
     Show Description

 

 

  • Broadway Fit! -NEW
  • Fee: $65.00
     
    REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session.

 

  • Dance Fit!
  • Fee: $65.00
     
    REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session.

    no class Nov. 23
 

  • Reiki Training: Level 2
  • Fee: $70.00
     
    REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session.

    no class Nov. 22
 

 

  • Tai Chi
  • Fee: $65.00
     
    REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session.

 

  • Wall and Mat Pilates
  • Fee: $65.00
     
    REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session.

 

 

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