Experience a full-body conditioning workout that will enhance muscle definition, balance and strength, burn calories, increase flexibility and improve bone density. We will use weights, resistance bands and our own body weight. All work is standing and/or using a chair; no floor work.

 

RELAX ~ RECEIVE ~ RELEASE ~ RECHARGE
Experience a Sound Bath like no other!
Imagine yourself gently drifting through the water, as you  float a top twin air mattresses. Allowing your stress and worries be carried away as the sound waves penetrate through the water and your body. Immersing all of your senses in the healing vibrations of gongs, Tibetan, crystal and alchemy singing bowls, chimes and the drum. Set sail on this maiden voyage as you embark on a meditative aquatic journey, and reconnect with your inner peace while enveloped in a magical soundscape.

Benefits of a Sound Bath:
Promotes deep relaxation
Improved quality of sleep
Reduces Stress, anxiety and depression
Quiets our busy mind chatter, as your attention and curiosity follows the sounds.
Release of tension, blocked emotions and stuck energy
Increases vitality, energy flow, creativity and intuition
Enhances mindfulness and self awareness
Enhanced sense of wellbeing
Brings a sense of peace, calm and tranquility

What you may experience:
A sense of weightlessness or floating
Seeing colors, or other visuals
Feeling warmth, coolness or tingling sensation
Energy moving throughout the body
Emotional release, as well as a range of different feelings
Receiving guidance and intuitive insights

Please click on the link to Learn More About MVCC Floating Sound Bath

 

RELAX ~ RECEIVE ~ RELEASE ~ RECHARGE
Experience a Sound Bath like no other!
Imagine yourself gently drifting through the water, as you  float a top twin air mattresses. Allowing your stress and worries be carried away as the sound waves penetrate through the water and your body. Immersing all of your senses in the healing vibrations of gongs, Tibetan, crystal and alchemy singing bowls, chimes and the drum. Set sail on this maiden voyage as you embark on a meditative aquatic journey, and reconnect with your inner peace while enveloped in a magical soundscape.

Benefits of a Sound Bath:
Promotes deep relaxation
Improved quality of sleep
Reduces Stress, anxiety and depression
Quiets our busy mind chatter, as your attention and curiosity follows the sounds.
Release of tension, blocked emotions and stuck energy
Increases vitality, energy flow, creativity and intuition
Enhances mindfulness and self awareness
Enhanced sense of wellbeing
Brings a sense of peace, calm and tranquility

What you may experience:
A sense of weightlessness or floating
Seeing colors, or other visuals
Feeling warmth, coolness or tingling sensation
Energy moving throughout the body
Emotional release, as well as a range of different feelings
Receiving guidance and intuitive insights

Please click on the link to Learn More About MVCC Floating Sound Bath

Come join a fun and challenging bootcamp with a focus on functional fitness, core strength, and cardio. All levels welcome and with the program built and customized around the participants goals and/or fitness levels. This class is for all ages and fitness levels!

This exciting fitness experience elevates your skipping skills while emphasizing balance, rhythm, endurance, and technique. Master the art of jump rope and experience improved metabolism, cardiovascular health, stamina, and agility. All skill levels welcome! Workouts are high or low impact, tailored to your level! Ropes are provided!

This yoga class focuses on connecting asanas (poses) with one's breath, flowing from one asana to the next to build strength and flexibility, mental focus, balance, and peace in one's mind, body, and spirit. Modifications are offered so that many levels of students can participate and truly begin their yoga journey to become LifeFit. Wear comfortable clothing and feel free to bring your own yoga mat.

Strengthen and tone muscles using resistance bands, hand weights, paper plates, body weight exercises. Increase physical strength, improve core strength and balance and decrease body fat. You'll need hand weights, an exercise mat, resistance bands, paper plates and water.

Ready to take your Pilates practice to the next level? In this class, you’ll build upon the fundamentals learned in Level 1, incorporating more advanced wall work and challenging traditional mat exercises while introducing new variations to deepen your practice and enhance strength and flexibility. Whether you’re looking to progress your skills or challenge your core, this class is for you. Please dress to exercise, and bring a water bottle.

In this class, focus on centering your mind and body, helping to balance the stress of daily life. You will build strength and flexibility for a stronger, more balanced body. Have your yoga mat, water, and blocks ready.