Make a divine appointment with yourself. Come enjoy the practice of yoga in a non- competitive atmosphere where all level participants are welcome. Explore through breath work, meditation and movement, the mind ,body and soul connection that yoga provides. Modifications are offered to meet the varied needs of all individuals. Bring a yoga and a small throw blanket is also suggested.

LaBlast is a life-changing dance fitness program that inspires the mind and transforms the body, while teaching the true skill of dance. Inspired by TV's "Dancing with the Stars" and founded by Louis Van Amstel, this energizing dance fitness class blends ballroom dancing with the calorie-blasting properties of interval training.

Whether you are a beginner or a seasoned meditator, this course will help you master the basics of mindfulness as you build essential meditation skills. Together we will discover the ability to breathe into balance, bliss and better days. This comprehensive class is your guide to mindful meditations and a path to peace regardless of the outside world. Come create your practice and a new way of living.

Learn the basic Pilates movements in a fun, non-judgmental, hands-on environment! Uniformly develop your body and mind through a specific approach that requires mental concentration, enhancing the mind-body connection. All Pilates exercises are taught adhering to the Six Traditional Principles: Concentration, Control, Physical Centering, Flowing Movement, Precision, and Breathing.

Pound is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics, and isometric poses. Through continual upper body motion using lightly weighted drumsticks, called Ripstix™, you'll turn into a calorie-torching drummer. Please bring a mat to class.

Nov. 19 is the Great American Smoke Out! Now is the time to quit smoking with a program that has had outstanding success. All that is needed is to have a sincere desire to end your smoking habit for good. Experience a light trance state of focused concentration and relaxation and stop watching your life go up in smoke.

Strengthen and tone muscles using resistance bands, hand weights, paper plates, body weight, and a playground ball.This course is designed to increase physical strength, improve core strength and balance, and decrease body fat, giving your metabolism a boost! Bring hand weights, an exercise mat, and water to class.

Tai Chi is a study of body mechanics derived from an ancient Chinese martial arts practice. Renowned as a rejuvenator of health and vitality, it can be done by anyone who can walk. It is meditative in nature and teaches body/mind control that is useful for all of life’s activities.

This class combines restorative poses with the yin practice. It's a soothing, self-healing practice done mostly seated or lying down and is deeply relaxing. Bring a small pillow, blanket, yoga mat, and two yoga blocks.

This class combines yoga and core strengthening moves. Our core is our center physically and emotionally. We will work on creating strong abs and a strong spine, which is essential for a healthy life. We will begin with a warm up yoga flow to prepare and strengthen our bodies. Then, get ready to work your core All levels are welcome. Bring water, a yoga mat, and a yoga block.

A flowing Hatha practice linking breath and movement.  We will focus on centering our minds and body helping to balance the stress of daily life.  Building strength and flexibility for a stronger more balanced body.  Please bring a yoga mat, water and blocks if desired.

Classes consist of breathing, meditation, asanas (yoga postures) and relaxation techniques that are geared toward all ages and levels of experience. Every body can do Yoga at every phase of life, age, and ability. Each class we will focus on poses and postures that will improve your flexibility, build strength in muscles and bones, increase your blood flow and boost your immunity. Beginners to the practice of Yoga are welcome and ENCOURAGED!

Using more of your mind is easier than you think. In this class we’ll use simple, but powerful, exercises to help you to tap into the brilliance within. Improve your business, heal relationships, overcome stress, improve your performance, master your emotions, be happier, healthier and a better you! Your super mind awaits in this power packed course!

Dance your way to a fitter you! Zumba® fuses hypnotic Latin rhythms and easy-to-follow moves to create a dynamic fitness program.The routines feature interval training sessions where fast and slow rhythms are resistance training are combine to tone and sculpt the body while burning fat. Beginners are welcome. Bring water.

Develop intuition and psychic abilities! This course is designed to expand your awareness and consciousness. Utilizing meditations, and hands on exercises you will learn to tap into innate abilities that await your discovery and use. Learn the tools of transformation and discover your possibilities. Raise your personal vibrational frequency and shift into a new way of living each day.