Get a full body conditioning workout that will enhance muscle definition, balance, strength, burn calories, increase flexibility and improve bone density. We will use weights, resistance bands and our own body weight. All work is standing and/or using a chair, no floor work.

Learn to leave the past in the past and sculpt, mold, and create your future self, free from that which previously held you prisoner. This class sets a course of action to make the changes you need mentally, emotionally, spiritually, and even physically and never again be controlled by the past.

 

Each of us has what is called an energy blueprint; that blueprint is what makes you you. If you are not content with who you are, what you are, and where you are, that means that you must change your energy and re-write your energy blueprint. And when you do, everything else changes, too.

The core is the powerhouse of the body. This class will strengthen and tone your abdominal muscles, back, pelvic floor, glutes and hips, they are all part of your core. We will use body weight, paper plates, stability ball, hand weights and resistance bands.

Get toned & fit and have a blast! Easy to follow moves that are so fun you'll forget you're working out. Nothing confusing, just an upbeat, shoe shuffling workout that you'll love so much you'll forget you had two left feet! Dance Fit! is the most fun you will ever have doing a workout & hey, you can even show off at your next wedding or party! Come get a stronger body & mind and dance your way fit!

Make a divine appointment with yourself. Come enjoy the practice of yoga in a non- competitive atmosphere where all level participants are welcome. Explore through breath work, meditation and movement, the mind ,body and soul connection that yoga provides. Modifications are offered to meet the varied needs of all individuals. Bring a yoga and a small throw blanket is also suggested.

This yoga class focuses on connecting asanas (poses) with one's breath, flowing from one asana to the next to build strength and flexibility, mental focus, balance, and peace in one's mind, body, and spirit. Modifications are offered so that many levels of students can participate and truly begin their yoga journey to become LifeFit. Wear comfortable clothing and feel free to bring your own yoga mat.

Learn the basic Pilates movements in a fun, non-judgmental, hands-on environment! Uniformly develop your body and mind through a specific approach that requires mental concentration, enhancing the mind-body connection. All Pilates exercises are taught adhering to the Six Traditional Principles: Concentration, Control, Physical Centering, Flowing Movement, Precision, and Breathing.

Pound is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses. Burn between 600 and 900 calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music! Through continual upper body motion using our lightly weighted drumsticks, called Ripstix™, you'll turn into a calorie-torching drummer.

 

Using deep meditation, guided imagery, and the tools of astral projection to change your life, you can step into a whole new you. Accomplish what you once thought impossible, be exactly what you once dreamed of being, increase intuition, skyrocket confidence, and improve your creative potential. 

Strengthen and tone muscles using resistance bands, hand weights, paper plates and body weight exercises. This class is designed to increase physical strength, improve core strength and balance, and decrease body fat. You will need hand weights, and an exercise mat, bands, small paper plates and water.

Tai Chi is a study of body mechanics derived from an ancient Chinese martial arts practice. Renowned as a rejuvenator of health and vitality, it can be done by anyone who can walk. It is meditative in nature and teaches body/mind control that is useful for all of life’s activities.

This class is a soothing, self-healing meditative yoga practice done mostly seated or lying down and is deeply relaxing. It targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones. Have a small pillow, blanket, yoga mat and two yoga blocks ready.

A flowing Hatha practice linking breath and movement.  We will focus on centering our minds and body helping to balance the stress of daily life.  Building strength and flexibility for a stronger more balanced body.  Please bring a yoga mat, water and blocks if desired.

Learn what is known as hand yoga, a series of hand and finger postures and positions that have been utilized for thousands of years for health in every area, including stress, anxiety, pain, weight loss, self-healing, memory improvement, heart health, vigor, joy, and even improved intimacy.

Dance your way to a fitter you! Zumba ® fuses hypnotic Latin rhythms and easy-to-follow moves to create a dynamic fitness program. The routines feature interval training sessions where fast and slow rhythms are resistance training are combine to tone and sculpt the body while burning fat Beginners are welcome. Bring water.