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Health & Wellness   

Let MVCC help you get (or stay) in shape by signing up for one of our health and wellness classes. Choose from several yoga classes, pilates, HIIT yoga, Cardio Hoop, and many more. Classes are offered on the MVCC Utica Campus, at the Jewish Community Center, or online.
 
  • Balance-Strength-Flexibility (Online Zoom)
  • Fee: $110.00
    Instructor: Linda Budlong
    Capacity Remaining: 24
    Dates: 4/4/2023 - 6/8/2023
    Times: 4:30 PM - 5:15 PM
    Sessions: 18
    Days: Tu Th
     Show Description

    No class April 11, 13
 

 

 

  • Broadway Fit! -NEW
    CRN 60984
  • Fee: $65.00
    Instructor: Noah Price
    Capacity Remaining: 25
    Dates: 3/23/2023 - 5/18/2023
    Times: 6:45 PM - 7:45 PM
    Days: Th
    Sessions: 8
    Building: Jorgensen Athletic Center, Utica Campus
    Room: 202 Multi-Purpose Room
     Show Description
    No class April 6
 

  • Core Conditioning (Online Zoom)
  • Fee: $35.00
    Instructor: Linda Budlong
    Capacity Remaining: 22
    Dates: 4/3/2023 - 6/5/2023
    Times: 5:30 PM - 6:00 PM
    Sessions: 9
    Days: M
     Show Description

    No class April 10
 

  • Cultivate Self-Love
    CRN 61118
  • Fee: $70.00
    Instructor:
    Capacity Remaining: 21
    Dates: 3/7/2023 - 4/11/2023
    Times: 6:00 PM - 7:00 PM
    Days: Tu
    Sessions: 6
    Building: Academic Building, Utica Campus
    Room: 245 Lab - Physics - WiFi
     Show Description
 

  • Dance Fit!
    CRN 61014
  • Fee: $65.00
    Instructor: Noah Price
    Capacity Remaining: 17
    Dates: 3/23/2023 - 5/18/2023
    Times: 5:30 PM - 6:30 PM
    Days: Th
    Sessions: 8
    Building: Jorgensen Athletic Center, Utica Campus
    Room: 202 Multi-Purpose Room
     Show Description
    No class April 6
 

  • Pilates
    CRN 60070
  • Fee: $65.00
    Instructor: Kathy Bateman
    Capacity Remaining: 23
    Dates: 3/13/2023 - 5/15/2023
    Times: 5:30 PM - 6:30 PM
    Days: M
    Sessions: 10
    Building: Jorgensen Athletic Center, Utica Campus
    Room: 115 Studio - Aerobics/Yoga
     Show Description
 

  • Pound
    CRN 29236
  • Fee: $65.00
    Instructor: Amanda Cruikshank
    Capacity Remaining: 22
    Dates: 3/22/2023 - 5/17/2023
    Times: 5:30 PM - 6:30 PM
    Days: W
    Sessions: 8
    Building: Jorgensen Athletic Center, Utica Campus
    Room: 202 Multi-Purpose Room
     Show Description
    No class April 12
 

  • Pound Unplugged
    CRN 61096
  • Fee: $35.00
    Instructor: Amanda Cruikshank
    Capacity Remaining: 22
    Dates: 3/22/2023 - 5/17/2023
    Times: 6:45 PM - 7:15 PM
    Days: W
    Sessions: 8
    Building: Jorgensen Athletic Center, Utica Campus
    Room: 202 Multi-Purpose Room
     Show Description
    No class April 12
 

  • Reiki Training: Level 1
    CRN 61132
  • Fee: $70.00
    Instructor:
    Capacity Remaining: 14
    Dates: 4/5/2023 - 5/10/2023
    Times: 6:00 PM - 7:00 PM
    Days: W
    Sessions: 6
    Building: Academic Building, Utica Campus
    Room: 245 Lab - Physics - WiFi
     Show Description
 

  • Strengthen, Sculpt & Tone (Online Zoom)
  • Fee: $110.00
    Instructor: Linda Budlong
    Capacity Remaining: 19
    Dates: 4/4/2023 - 6/6/2023
    Times: 5:30 PM - 6:30 PM
    Sessions: 15
    Days: Tu Th
     Show Description

    No class April 11, 13
 

  • Tai Chi
    CRN 27695
  • Fee: $65.00
    Instructor: Albert Christensen
    Capacity Remaining: 23
    Dates: 3/27/2023 - 6/5/2023
    Times: 5:15 PM - 6:15 PM
    Days: M
    Sessions: 10
    Building: Jorgensen Athletic Center, Utica Campus
    Room: 202 Multi-Purpose Room
     Show Description
    no class May 29
 

  • Yin Yoga (Online Zoom)
  • Fee: $65.00
    Instructor: Linda Budlong
    Capacity Remaining: 24
    Dates: 4/3/2023 - 6/5/2023
    Times: 6:15 PM - 7:15 PM
    Sessions: 9
    Days: M
     Show Description

    no class May 29, April 10
 

  • Yoga Balance (Online Zoom)
  • Fee: $65.00
    Instructor: Linda Budlong
    Capacity Remaining: 22
    Dates: 4/5/2023 - 6/7/2023
    Times: 5:30 PM - 6:30 PM
    Sessions: 10
    Days: W
     Show Description

 

  • Zumba
    CRN 28184
  • Fee: $65.00
    Instructor: Suzanne Crawford
    Capacity Remaining: 23
    Dates: 2/10/2023 - 3/31/2023
    Times: 5:30 PM - 6:30 PM
    Days: F
    Sessions: 8
    Building: Jorgensen Athletic Center, Utica Campus
    Room: 202 Multi-Purpose Room
     Show Description
 

  • Zumba
    CRN 28577
  • Fee: $65.00
    Instructor: Suzanne Crawford
    Capacity Remaining: 24
    Dates: 4/14/2023 - 6/2/2023
    Times: 5:30 PM - 6:30 PM
    Days: F
    Sessions: 8
    Building: Jorgensen Athletic Center, Utica Campus
    Room: 202 Multi-Purpose Room
     Show Description
 

 

 

 

  • Dance Fit!
  • Fee: $65.00
     
    REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session.

 

 

 

 

 

 

  • Yin Yoga (Online Zoom)
  • Fee: $65.00
     
    REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session.