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Health & Wellness   

Let MVCC help you get (or stay) in shape by signing up for one of our health and wellness classes. Choose from several yoga classes, pilates, HIIT yoga, Cardio Hoop, and many more. Classes are offered on the MVCC Utica Campus, at the Jewish Community Center, or online.

PLEASE NOTE: for the safety and well-being of our students, employees, and guests, all students (credit and non-credit) registering for in-person or hybrid classes for must be fully vaccinated for COVID 19 to attend in-person classes, unless they have been granted a religious exception or medical exemption. Students must show proof of vaccination and must wear facial coverings/masks regardless of being fully vaccinated..

 

  • Ask Your Spirit Guides
  • CRN 60786
    Fee: $70.00
    Instructor: Erick Price
    Capacity Remaining: 14
    Dates: 2/24/2022 - 3/31/2022
    Times: 6:00 PM - 7:00 PM
    Days: Th
    Sessions: 6
    Building: Academic Building, Utica Campus
    Room:
     Show Description

 

  • Balance-Strength-Flexibility  (ONLINE)
  • CRN 60804
    Fee: $110.00
    Instructor: Linda Budlong
    Capacity Remaining: 24
    Dates: 1/18/2022 - 3/10/2022
    Times: 9:00 AM - 10:00 AM
    Sessions: 16
    Days: Tu Th
     Show Description

    Live online via Zoom!


     
     
 

  • Balance-Strength-Flexibility  (ONLINE)
  • CRN 60823
    Fee: $110.00
    Instructor: Linda Budlong
    Capacity Remaining: 25
    Dates: 3/29/2022 - 5/26/2022
    Times: 9:00 AM - 10:00 AM
    Sessions: 16
    Days: Tu Th
     Show Description

    Format/location, TBD!


    No class April 12 and 14.
     
     
 

  • Broadway Fit! -NEW
  • CRN 60802
    Fee: $65.00
    Instructor:
    Capacity Remaining: 25
    Dates: 1/17/2022 - 3/7/2022
    Times: 6:45 PM - 7:45 PM
    Days: M
    Sessions: 8
    Building: Jorgensen Athletic Center, Utica Campus
    Room: 202 Multi-Purpose Room
     Show Description

 

  • Broadway Fit! -NEW
  • CRN 60821
    Fee: $65.00
    Instructor:
    Capacity Remaining: 25
    Dates: 3/28/2022 - 5/23/2022
    Times: 6:45 PM - 7:45 PM
    Days: M
    Sessions: 8
    Building: Jorgensen Athletic Center, Utica Campus
    Room: 202 Multi-Purpose Room
     Show Description

 

  • Core Conditioning  (ONLINE)
  • CRN 60801
    Fee: $35.00
    Instructor: Linda Budlong
    Capacity Remaining: 24
    Dates: 1/17/2022 - 3/7/2022
    Times: 5:30 PM - 6:00 PM
    Sessions: 8
    Days: M
     Show Description

    Live online via Zoom!


     
     
 

  • Core Conditioning
  • CRN 60820
    Fee: $35.00
    Instructor: Linda Budlong
    Capacity Remaining: 25
    Dates: 3/28/2022 - 5/23/2022
    Times: 5:30 PM - 6:00 PM
    Days: M
    Sessions: 8
    Building: TBD
    Room: TBD
     Show Description

    Format/location, TBD!

 

  • Dance Fit!
  • CRN 60808
    Fee: $65.00
    Instructor:
    Capacity Remaining: 25
    Dates: 1/20/2022 - 3/10/2022
    Times: 5:30 PM - 6:30 PM
    Days: Th
    Sessions: 8
    Building: Jorgensen Athletic Center, Utica Campus
    Room: 202 Multi-Purpose Room
     Show Description

 

  • Dance Fit!
  • CRN 60827
    Fee: $65.00
    Instructor:
    Capacity Remaining: 25
    Dates: 3/31/2022 - 5/26/2022
    Times: 5:30 PM - 6:30 PM
    Days: Th
    Sessions: 9
    Building: Jorgensen Athletic Center, Utica Campus
    Room: 202 Multi-Purpose Room
     Show Description

 

  • Flow Yoga
  • CRN 60807
    Fee: $65.00
    Instructor: Jerylann George
    Capacity Remaining: 24
    Dates: 1/20/2022 - 3/10/2022
    Times: 5:30 AM - 6:30 PM
    Days: Th
    Sessions: 8
    Building: Jorgensen Athletic Center, Utica Campus
    Room: 115 Studio - Aerobics/Yoga
     Show Description

 

  • Flow Yoga
  • CRN 60826
    Fee: $65.00
    Instructor: Jerylann George
    Capacity Remaining: 25
    Dates: 3/31/2022 - 5/19/2022
    Times: 12:00 AM - 12:00 AM
    Days: Th
    Sessions: 8
    Building: Jorgensen Athletic Center, Utica Campus
    Room: 115 Studio - Aerobics/Yoga
     Show Description

 

  • Laugh Yoga
  • CRN 60785
    Fee: $70.00
    Instructor: Erick Price
    Capacity Remaining: 15
    Dates: 1/1/2022 - 1/1/2022
    Times: 12:00 AM - 12:00 AM
    Days:
    Sessions: 0
    Building:
    Room:
     Show Description

 

  • Magic of Breathwork
  • CRN 60790
    Fee: $70.00
    Instructor: Erick Price
    Capacity Remaining: 15
    Dates: 3/23/2022 - 4/27/2022
    Times: 6:00 PM - 7:00 PM
    Days: W
    Sessions: 6
    Building: Plumley Complex, Rome Campus
    Room:
     Show Description

 

  • Pilates 2
  • CRN 60799
    Fee: $65.00
    Instructor: Kathy Bateman
    Capacity Remaining: 25
    Dates: 1/17/2022 - 3/7/2022
    Times: 6:45 PM - 7:45 PM
    Days: M
    Sessions: 8
    Building: Jorgensen Athletic Center, Utica Campus
    Room: 115 Studio - Aerobics/Yoga
     Show Description

 

  • Pilates 2
  • CRN 60812
    Fee: $65.00
    Instructor: Kathy Bateman
    Capacity Remaining: 25
    Dates: 3/28/2022 - 5/16/2022
    Times: 6:45 PM - 7:45 PM
    Days: M
    Sessions: 8
    Building: Jorgensen Athletic Center, Utica Campus
    Room: 115 Studio - Aerobics/Yoga
     Show Description

 

  • Pilates!
  • CRN 60798
    Fee: $65.00
    Instructor: Kathy Bateman
    Capacity Remaining: 25
    Dates: 1/17/2022 - 3/7/2022
    Times: 5:30 PM - 6:30 PM
    Days: M
    Sessions: 8
    Building: Jorgensen Athletic Center, Utica Campus
    Room: 115 Studio - Aerobics/Yoga
     Show Description

 

  • Pilates!
  • CRN 60811
    Fee: $65.00
    Instructor: Kathy Bateman
    Capacity Remaining: 25
    Dates: 3/28/2022 - 5/16/2022
    Times: 5:30 PM - 6:30 PM
    Days: M
    Sessions: 8
    Building: Jorgensen Athletic Center, Utica Campus
    Room: 115 Studio - Aerobics/Yoga
     Show Description

 

  • Pound
  • CRN 60803
    Fee: $65.00
    Instructor: Krista Worlock
    Capacity Remaining: 25
    Dates: 1/18/2022 - 3/8/2022
    Times: 5:30 PM - 6:30 PM
    Days: Tu
    Sessions: 8
    Building: Jorgensen Athletic Center, Utica Campus
    Room: 202 Multi-Purpose Room
     Show Description

 

  • Pound
  • CRN 60822
    Fee: $65.00
    Instructor: Krista Worlock
    Capacity Remaining: 25
    Dates: 3/29/2022 - 5/17/2022
    Times: 5:30 PM - 6:30 PM
    Days: Tu
    Sessions: 8
    Building: Jorgensen Athletic Center, Utica Campus
    Room: 202 Multi-Purpose Room
     Show Description

 

  • Qi Gong
  • CRN 60063
    Fee: $65.00
    Instructor: Carolyn LaSalle
    Capacity Remaining: 25
    Dates: 1/18/2022 - 3/15/2022
    Times: 5:30 PM - 6:30 PM
    Days: Tu
    Sessions: 8
    Building: Jorgensen Athletic Center, Utica Campus
    Room: 115 Studio - Aerobics/Yoga
     Show Description

 

  • Strengthen, Sculpt and Tone  (ONLINE)
  • CRN 60805
    Fee: $110.00
    Instructor: Linda Budlong
    Capacity Remaining: 17
    Dates: 1/18/2022 - 3/10/2022
    Times: 5:30 PM - 6:30 PM
    Sessions: 16
    Days: Tu Th
     Show Description

    Live online via Zoom.


     
     
 

  • Strengthen, Sculpt and Tone
  • CRN 60824
    Fee: $110.00
    Instructor: Linda Budlong
    Capacity Remaining: 22
    Dates: 3/29/2022 - 5/26/2022
    Times: 5:30 PM - 6:30 PM
    Days: Tu Th
    Sessions: 16
    Building: TBD
    Room: TBD
     Show Description

    Format/location TBD, check back soon for more info!

 

  • Tai Chi
  • CRN 60054
    Fee: $65.00
    Instructor: Albert Christensen
    Capacity Remaining: 25
    Dates: 1/17/2022 - 3/7/2022
    Times: 5:30 PM - 6:30 PM
    Days: M
    Sessions: 8
    Building: Jorgensen Athletic Center, Utica Campus
    Room: 202 Multi-Purpose Room
     Show Description

 

  • Tai Chi
  • CRN 27695
    Fee: $65.00
    Instructor: Albert Christensen
    Capacity Remaining: 25
    Dates: 4/11/2022 - 6/6/2022
    Times: 5:30 PM - 6:30 PM
    Days: M
    Sessions: 8
    Building: Jorgensen Athletic Center, Utica Campus
    Room: 202 Multi-Purpose Room
     Show Description

 

  • Trance-Formations
  • CRN 60789
    Fee: $70.00
    Instructor: Erick Price
    Capacity Remaining: 13
    Dates: 3/15/2022 - 4/19/2022
    Times: 6:00 PM - 7:00 PM
    Days: Tu
    Sessions: 6
    Building: Academic Building, Utica Campus
    Room:
     Show Description

 

  • Walk to Wellness, Weightloss, and Fitness
  • CRN 60445
    Fee: $70.00
    Instructor: Erick Price
    Capacity Remaining: 20
    Dates: 1/1/2022 - 1/1/2022
    Times: 12:00 AM - 12:00 AM
    Days:
    Sessions: 0
    Building:
    Room:
     Show Description

 

  • Weight Loss: Better Health Through Hypnosis
  • CRN 60467
    Fee: $20.00
    Instructor: Erick Price
    Capacity Remaining: 20
    Dates: 1/6/2022 - 1/6/2022
    Times: 6:00 PM - 8:00 PM
    Days: Th
    Sessions: 1
    Building: Academic Building, Utica Campus
    Room:
     Show Description

 

  • Yin Yoga  (ONLINE)
  • CRN 60800
    Fee: $65.00
    Instructor: Linda Budlong
    Capacity Remaining: 50
    Dates: 1/17/2022 - 3/7/2022
    Times: 6:15 PM - 7:15 PM
    Sessions: 8
    Days: M
     Show Description

    Live online via Zoom!


     
     
 

  • Yin Yoga  (ONLINE)
  • CRN 60819
    Fee: $65.00
    Instructor: Linda Budlong
    Capacity Remaining: 50
    Dates: 3/28/2022 - 5/23/2022
    Times: 6:15 PM - 7:15 PM
    Sessions: 8
    Days: M
     Show Description

    Format/location TBD!


    No class April 11.
     
     
 

  • Yoga Balance  (ONLINE)
  • CRN 60806
    Fee: $65.00
    Instructor: Linda Budlong
    Capacity Remaining: 21
    Dates: 1/19/2022 - 3/9/2022
    Times: 5:30 PM - 6:30 PM
    Sessions: 8
    Days: W
     Show Description

    Live online via Zoom!


     
     
 

  • Yoga Balance
  • CRN 60825
    Fee: $65.00
    Instructor: Linda Budlong
    Capacity Remaining: 25
    Dates: 3/30/2022 - 5/25/2022
    Times: 5:30 PM - 6:30 PM
    Days: W
    Sessions: 8
    Building: TBD
    Room: TBD
     Show Description

    Format/location TBD

 

  • Yoga for Health & Wellness
  • CRN 60069
    Fee: $65.00
    Instructor: Carolyn LaSalle
    Capacity Remaining: 24
    Dates: 1/18/2022 - 3/15/2022
    Times: 6:45 PM - 7:45 PM
    Days: Tu
    Sessions: 8
    Building: Jorgensen Athletic Center, Utica Campus
    Room: 115 Studio - Aerobics/Yoga
     Show Description

 

  • Zumba!
  • CRN 60809
    Fee: $65.00
    Instructor: Krista Worlock
    Capacity Remaining: 22
    Dates: 1/21/2022 - 3/11/2022
    Times: 5:30 PM - 6:30 PM
    Days: F
    Sessions: 8
    Building: Jorgensen Athletic Center, Utica Campus
    Room: 202 Multi-Purpose Room
     Show Description

 

  • Zumba!
  • CRN 60828
    Fee: $65.00
    Instructor: Krista Worlock
    Capacity Remaining: 24
    Dates: 4/1/2022 - 5/20/2022
    Times: 5:30 PM - 6:30 PM
    Days: F
    Sessions: 8
    Building: Jorgensen Athletic Center, Utica Campus
    Room: 202 Multi-Purpose Room
     Show Description

 

  • Flow Yoga
  • Fee: $65.00
     
    REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session.

 

  • LaBlast
  • Fee: $65.00
     
    REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session.

 

 

  • Strengthen, Sculpt & Tone
  • Fee: $110.00
     
    REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session.

    Live online via Zoom.

 

  • Zumba
  • Fee: $65.00
     
    REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session.