Experience a full-body conditioning workout that will enhance muscle definition, balance and strength, burn calories, increase flexibility and improve bone density. We will use weights, resistance bands and our own body weight. All work is standing and/or using a chair; no floor work.

This class will improve your strength, flexibility, mobility, balance and is relaxing.  Participants will use a chair for seated and standing poses, no floor work.  You will practice poses that focus on toning muscles while improving posture and circulation.  Please use a sturdy chair, not a folding chair.

The core is the powerhouse of the body. This class will strengthen and tone your abdominal muscles, back, pelvic floor, glutes and hips, they are all part of your core. We will use body weight, paper plates, stability ball, hand weights and resistance bands.

A lack of self-love can lead us to abuse ourselves through food, substance abuse, or poor relationship choices. When we love ourselves, we can set healthy boundaries and make healthy choices for ourselves. Learn to view yourself as essentially worthy, good, valuable, and deserving of happiness.

Get toned & fit and have a blast! Easy to follow moves that are so fun you'll forget you're working out. Nothing confusing, just an upbeat, shoe shuffling workout that you'll love so much you'll forget you had two left feet! Dance Fit! is the most fun you will ever have doing a workout & hey, you can even show off at your next wedding or party! Come get a stronger body & mind and dance your way fit!

Pound is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses. Burn between 600 and 900 calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music! Through continual upper body motion using our lightly weighted drumsticks, called Ripstix™, you'll turn into a calorie-torching drummer.

Strengthen and tone muscles using resistance bands, hand weights, paper plates, body weight exercises. Increase physical strength, improve core strength and balance and decrease body fat. You'll need hand weights, an exercise mat, resistance bands, paper plates and water.

Tai Chi is a study of body mechanics derived from an ancient Chinese martial arts practice. Renowned as a rejuvenator of health and vitality, it can be done by anyone who can walk. It is meditative in nature and teaches body/mind control that is useful for all of life’s activities.

This class is a soothing, self-healing meditative yoga practice done mostly seated or lying down and is deeply relaxing. It targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones. Have a small pillow, blanket, yoga mat and two yoga blocks ready.

In this class, focus on centering your mind and body, helping to balance the stress of daily life. You will build strength and flexibility for a stronger, more balanced body. Have your yoga mat, water, and blocks ready.