Inspired by PiYo, Cardio Flow is a unique blend of movements based on mat Pilates and yoga, kicking up the pace a few notches to create a bodyweight-only workout that lengthens and tones from head to toe. Cardio Flow is age-friendly and modifiable for all

Inspired by PiYo, Cardio Flow is a unique blend of movements based on mat Pilates and yoga, kicking up the pace a few notches to create a bodyweight-only workout that lengthens and tones from head to toe. Cardio Flow is age-friendly and modifiable for all

CardioHoop is a cardiovascular exercise that uses an adult sized hula hoop (about 1.5 lbs.) to build balance, strengthen core muscles, and tone the entire body. Unlike traditional “hula hooping,” CardioHoop uses the hoop on all parts of the body – waist, hips, thighs, chest, neck, and arms. In addition to physical benefits, CardioHoop reduces stress, increases self-confidence, and puts a smile on our face. You’ll learn tricks and routines and how to “dance” with the hoop! Wear comfortable clothing (cotton is best) and bring water. No experience necessary, beginners welcome!

This class will improve your strength, flexibility, mobility, balance and is relaxing.  Participants will use a chair for seated and standing poses, no floor work.  You will practice poses that focus on toning muscles while improving posture and circulation.  Please use a sturdy chair, not a folding chair.

This class will improve your strength, flexibility, mobility, balance and is relaxing.  Participants will use a chair for seated and standing poses, no floor work.  You will practice poses that focus on toning muscles while improving posture and circulation.  Please use a sturdy chair, not a folding chair.

A lack of self-love can lead us to abuse ourselves through food, substance abuse, or poor relationship choices. When we love ourselves, we can set healthy boundaries and make healthy choices for ourselves. Learn to view yourself as essentially worthy, good, valuable, and deserving of happiness.

Get toned & fit and have a blast! Easy to follow moves that are so fun you'll forget you're working out. Nothing confusing, just an upbeat, shoe shuffling workout that you'll love so much you'll forget you had two left feet! Dance Fit! is the most fun you will ever have doing a workout & hey, you can even show off at your next wedding or party! Come get a stronger body & mind and dance your way fit!

Get toned & fit and have a blast! Easy to follow moves that are so fun you'll forget you're working out. Nothing confusing, just an upbeat, shoe shuffling workout that you'll love so much you'll forget you had two left feet! Dance Fit! is the most fun you will ever have doing a workout & hey, you can even show off at your next wedding or party! Come get a stronger body & mind and dance your way fit!

Bringing together multiple mediums and props, Full Body Sculpt emphasizes muscular strength, endurance, and growth while challenging balance, proprioception, and stability. From dumbbells and kettlebells to stability balls and resistance bands, we’ll slow

Bringing together multiple mediums and props, Full Body Sculpt emphasizes muscular strength, endurance, and growth while challenging balance, proprioception, and stability. From dumbbells and kettlebells to stability balls and resistance bands, we’ll slow

This exciting fitness experience elevates your skipping skills while emphasizing balance, rhythm, endurance, and technique. Master the art of jump rope and experience improved metabolism, cardiovascular health, stamina, and agility. All skill levels welco

This exciting fitness experience elevates your skipping skills while emphasizing balance, rhythm, endurance, and technique. Master the art of jump rope and experience improved metabolism, cardiovascular health, stamina, and agility. All skill levels welco

The perfect balance of dance and fitness, LaBlast is a workout in disguise! This class is built upon the fundamentals of classic ballroom dance while integrating fitness elements to mimic cardio intervals and strength-based movement as you jive and waltz.

The perfect balance of dance and fitness, LaBlast is a workout in disguise! This class is built upon the fundamentals of classic ballroom dance while integrating fitness elements to mimic cardio intervals and strength-based movement as you jive and waltz.

Pound is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses. Burn between 600 and 900 calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music! Through continual upper body motion using our lightly weighted drumsticks, called Ripstix™, you'll turn into a calorie-torching drummer.

Pound is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses. Burn between 600 and 900 calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music! Through continual upper body motion using our lightly weighted drumsticks, called Ripstix™, you'll turn into a calorie-torching drummer.

Learn about the history of Reiki as a healing modality and tool for enlightenment. You will explore how Reiki works and begin practicing using this amazing energy with yourself.

This yoga practice begins with a warm-up to prepare muscles and joints. We will work on our hips, spine, shoulders, ankles, wrists, and more, improving joint mobility and flexibility necessary for a healthy body. All levels welcome. Please have a yoga mat, blocks, and a strap.

This yoga practice begins with a warm-up to prepare muscles and joints. We will work on our hips, spine, shoulders, ankles, wrists, and more, improving joint mobility and flexibility necessary for a healthy body. All levels welcome. Please have a yoga mat, blocks, and a strap.

Tai Chi is a study of body mechanics derived from an ancient Chinese martial arts practice. Renowned as a rejuvenator of health and vitality, it can be done by anyone who can walk. It is meditative in nature and teaches body/mind control that is useful for all of life’s activities.

Tai Chi is a study of body mechanics derived from an ancient Chinese martial arts practice. Renowned as a rejuvenator of health and vitality, it can be done by anyone who can walk. It is meditative in nature and teaches body/mind control that is useful for all of life’s activities.

A fiery 45-minute workout based on interval training, Total Body HIIT uses full-body, resistance-focused movements to build strength, increase endurance, and torch calories. Open to all experience levels, with options to intensify/modify.

A fiery 45-minute workout based on interval training, Total Body HIIT uses full-body, resistance-focused movements to build strength, increase endurance, and torch calories. Open to all experience levels, with options to intensify/modify.

Learn the basic Pilates movements in a fun, non-judgmental, hands-on environment! Uniformly develop your body and mind through a specific approach that requires mental concentration, enhancing the mind-body connection. All Pilates exercises are taught adhering to the Six Traditional Principles: Concentration, Control, Physical Centering, Flowing Movement, Precision, and Breathing.

Learn the basic Pilates movements in a fun, non-judgmental, hands-on environment! Uniformly develop your body and mind through a specific approach that requires mental concentration, enhancing the mind-body connection. All Pilates exercises are taught adhering to the Six Traditional Principles: Concentration, Control, Physical Centering, Flowing Movement, Precision, and Breathing.

In this class, focus on centering your mind and body, helping to balance the stress of daily life. You will build strength and flexibility for a stronger, more balanced body. Have your yoga mat, water, and blocks ready.

In this class, focus on centering your mind and body, helping to balance the stress of daily life. You will build strength and flexibility for a stronger, more balanced body. Have your yoga mat, water, and blocks ready.

Classes consist of breathing, meditation, asanas (yoga postures) and relaxation techniques that are geared toward all ages and levels of experience. Every body can do Yoga at every phase of life, age, and ability. Each class we will focus on poses and postures that will improve your flexibility, build strength in muscles and bones, increase your blood flow and boost your immunity. Beginners to the practice of Yoga are welcome and ENCOURAGED!