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> Health & Wellness

Health & Wellness  

Let MVCC help you get (or stay) in shape by signing up for one of our health and wellness classes. Choose from several yoga classes, pilates, HIIT yoga, Cardio Hoop, and many more. Classes are offered on the MVCC Utica Campus, at the Jewish Community Center, or online.

 

  • Chair Yoga   (ONLINE)
  • CRN 35595
    Fee: $50.00
    Instructor: Linda Budlong
    Capacity Remaining: 50
    Dates: 7/6/2021 - 8/24/2021
    Times: 9:00 AM - 9:45 AM
    Sessions: 8
    Days: Tu
     Show Description

    Live online via Zoom.


    Students will need a yoga mat (to place chair on), strap, blocks and water.
     
     
 

  • Imagination Power
  • CRN 35606
    Fee: $69.00
    Instructor: Erick Price
    Capacity Remaining: 15
    Dates: 7/12/2021 - 8/20/2021
     Show Description


    Class meets from July 12 to August 20 online, at times of your choosing.
 

  • Lifefit Yoga  (ONLINE)
  • CRN 35355
    Fee: $50.00
    Instructor: Kathy Bateman
    Capacity Remaining: 50
    Dates: 7/7/2021 - 8/25/2021
    Times: 5:30 PM - 6:30 PM
    Sessions: 8
    Days: W
     Show Description

    Live online via Zoom.


     
     
 

  • Oracle Cards
  • CRN 35604
    Fee: $69.00
    Instructor: Erick Price
    Capacity Remaining: 15
    Dates: 6/7/2021 - 7/16/2021
     Show Description


    Class meets from June 7 to July 16 online, at times of your choosing.
 

  • Pilates (8 weeks)  (ONLINE)
  • CRN 34857
    Fee: $50.00
    Instructor: Kathy Bateman
    Capacity Remaining: 50
    Dates: 7/12/2021 - 8/30/2021
    Times: 5:30 PM - 6:30 PM
    Sessions: 8
    Days: M
     Show Description

    Live online via Zoom.


     
     
 

  • Pound  (ONLINE)
  • CRN 35596
    Fee: $50.00
    Instructor: Krista Worlock
    Capacity Remaining: 50
    Dates: 7/6/2021 - 8/24/2021
    Times: 5:30 PM - 6:30 PM
    Sessions: 8
    Days: Tu
     Show Description

    Live online via Zoom.


     
     
 

  • Pump it with Pam  (ONLINE)
  • CRN 35490
    Fee: $100.00
    Instructor: Pamela King
    Capacity Remaining: 50
    Dates: 7/5/2021 - 8/27/2021
    Times: 9:00 AM - 10:00 AM
    Sessions: 21
    Days: M W F
     Show Description

    Live online via Zoom.


     
     
 

  • Rewire Your Subconscious
  • CRN 35605
    Fee: $69.00
    Instructor: Erick Price
    Capacity Remaining: 15
    Dates: 6/28/2021 - 8/6/2021
     Show Description


    Class meets from June 28 to August 6 online, at times of your choosing.
 

  • Strengthen, Sculpt and Tone  (ONLINE)
  • CRN 35354
    Fee: $100.00
    Instructor: Linda Budlong
    Capacity Remaining: 50
    Dates: 7/6/2021 - 10/21/2021
    Times: 10:00 AM - 11:00 AM
    Sessions: 32
    Days: Tu Th
     Show Description

    Live online via Zoom.


     
     
 

  • Yoga Abs!  (ONLINE)
  • CRN 35352
    Fee: $50.00
    Instructor: Linda Budlong
    Capacity Remaining: 50
    Dates: 7/7/2021 - 8/25/2021
    Times: 9:00 AM - 9:45 AM
    Sessions: 8
    Days: W
     Show Description

    Live online via Zoom.


     
     
 

  • Yoga Balance  (ONLINE)
  • CRN 35594
    Fee: $50.00
    Instructor: Linda Budlong
    Capacity Remaining: 50
    Dates: 7/5/2021 - 8/30/2021
    Times: 10:15 AM - 11:00 AM
    Sessions: 8
    Days: M
     Show Description

    Live online via Zoom.


     
     
 

  • Your Health Is In Your Hands: The Power Of Mudras
  • CRN 35607
    Fee: $69.00
    Instructor: Erick Price
    Capacity Remaining: 15
    Dates: 5/24/2021 - 7/2/2021
     Show Description


    Class meets from May 24 to July 2 online, at times of your choosing.
 

  • Zumba!  (ONLINE)
  • CRN 35356
    Fee: $50.00
    Instructor: Krista Worlock
    Capacity Remaining: 50
    Dates: 7/8/2021 - 8/26/2021
    Times: 5:30 PM - 6:30 PM
    Sessions: 8
    Days: Th
     Show Description

    Live online via Zoom.


     
     
 

  • Strengthen, Sculpt and Tone
  • Fee: $110.00
    Instructor: Linda Budlong
    Capacity Remaining: 14
    Dates: 4/13/2021 - 6/17/2021
    Times: 5:30 PM - 6:30 PM
    Days: Tu Th
    Sessions: 20
    Building: Zoom
    Room: Remote
    REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session.
     Show Description

    Live online via Zoom.

 

  • Toning with Tina
  • Fee: $145.00
    Instructor: Tina Moreau-Jones
    Capacity Remaining: 31
    Dates: 4/12/2021 - 6/21/2021
    Times: 9:00 AM - 10:00 AM
    Days: M W F
    Sessions: 30
    Building: Online
    Room: Online Live
    REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session.
     Show Description

     

    Live online via Zoom.

 

  • Yin Yoga
  • Fee: $69.00
    Instructor: Linda Budlong
    Capacity Remaining: 18
    Dates: 4/12/2021 - 6/21/2021
    Times: 6:30 PM - 7:30 PM
    Days: M
    Sessions: 10
    Building: Zoom
    Room: Remote
    REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session.
     Show Description

     

     

    Live online via Zoom.

 

  • Yoga Abs
  • Fee: $69.00
    Instructor: Linda Budlong
    Capacity Remaining: 32
    Dates: 4/13/2021 - 6/15/2021
    Times: 6:45 PM - 7:30 PM
    Days: Tu
    Sessions: 10
    Building: Zoom
    Room: Remote
    REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session.
     Show Description

    Live online via Zoom.

 

  • Yoga Balance
  • Fee: $69.00
    Instructor: Linda Budlong
    Capacity Remaining: 43
    Dates: 4/12/2021 - 6/21/2021
    Times: 5:30 PM - 6:15 PM
    Days: M
    Sessions: 10
    Building: Zoom
    Room: Remote
    REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session.
     Show Description

     

     

    Live online via Zoom.