Experience a full-body conditioning workout that will enhance muscle definition, balance and strength, burn calories, increase flexibility and improve bone density. We will use weights, resistance bands and our own body weight. All work is standing and/or using a chair; no floor work.

If you’ve struggled with meditation in the past, this class is for you! Through breathing and mindfulness techniques, you’ll learn to prepare your mind and body for meditation. These practices can help ease anxiety, quiet racing thoughts, and foster greater clarity, peace, and equanimity in daily life.

Come join a fun and challenging bootcamp with a focus on functional fitness, core strength, and cardio. All levels welcome and with the program built and customized around the participants goals and/or fitness levels. This class is for all ages and fitness levels!

This exciting fitness experience elevates your skipping skills while emphasizing balance, rhythm, endurance, and technique. Master the art of jump rope and experience improved metabolism, cardiovascular health, stamina, and agility. All skill levels welcome! Workouts are high or low impact, tailored to your level! Ropes are provided!

This yoga class focuses on connecting asanas (poses) with one's breath, flowing from one asana to the next to build strength and flexibility, mental focus, balance, and peace in one's mind, body, and spirit. Modifications are offered so that many levels of students can participate and truly begin their yoga journey to become LifeFit. Wear comfortable clothing and feel free to bring your own yoga mat.

These sessions highlight the science-backed health benefits of plant-based nutrition, address common myths, and offer practical tips for easy, affordable meal planning. Examine how food choices impact workers’ rights, animal welfare, food access, and global equity while learning how plant-based eating helps combat climate change and protect natural resources so you can make informed choices that nourish yourself, strengthen communities, and sustain the planet.

These sessions highlight the science-backed health benefits of plant-based nutrition, address common myths, and offer practical tips for easy, affordable meal planning. Examine how food choices impact workers’ rights, animal welfare, food access, and global equity while learning how plant-based eating helps combat climate change and protect natural resources so you can make informed choices that nourish yourself, strengthen communities, and sustain the planet.

These sessions highlight the science-backed health benefits of plant-based nutrition, address common myths, and offer practical tips for easy, affordable meal planning. Examine how food choices impact workers’ rights, animal welfare, food access, and global equity while learning how plant-based eating helps combat climate change and protect natural resources so you can make informed choices that nourish yourself, strengthen communities, and sustain the planet.

These sessions highlight the science-backed health benefits of plant-based nutrition, address common myths, and offer practical tips for easy, affordable meal planning. Examine how food choices impact workers’ rights, animal welfare, food access, and global equity while learning how plant-based eating helps combat climate change and protect natural resources so you can make informed choices that nourish yourself, strengthen communities, and sustain the planet.

Ready to take your Pilates practice to the next level? In this class, you’ll build upon the fundamentals learned in Level 1, incorporating more advanced wall work and challenging traditional mat exercises while introducing new variations to deepen your practice and enhance strength and flexibility. Whether you’re looking to progress your skills or challenge your core, this class is for you. Please dress to exercise, and bring a water bottle.

Learn the basic Pilates movements in a fun, non-judgmental, hands-on environment! Uniformly develop your body and mind through a specific approach that requires mental concentration, enhancing the mind-body connection. All Pilates exercises are taught adhering to the Six Traditional Principles: Concentration, Control, Physical Centering, Flowing Movement, Precision, and Breathing.

In this class, focus on centering your mind and body, helping to balance the stress of daily life. You will build strength and flexibility for a stronger, more balanced body. Have your yoga mat, water, and blocks ready.