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- Cardio Flow
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CRN 61194
Fee: $70.00
Instructor:
Capacity Remaining: 10
Minimum: 8
Dates: 1/23/2024 - 3/12/2024
Times: 5:30 PM - 6:30 PM
Days: Tu
Sessions: 8
Building: Utica Campus
Room: TBD
Inspired by PiYo, Cardio Flow is a unique blend of movements based on mat Pilates and yoga, kicking up the pace a few notches to create a bodyweight-only workout that lengthens and tones from head to toe. Cardio Flow is age-friendly and modifiable for all
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- Cardio Flow
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CRN 61195
Fee: $70.00
Instructor:
Capacity Remaining: 10
Minimum: 8
Dates: 3/26/2024 - 5/14/2024
Times: 5:30 PM - 6:30 PM
Days: Tu
Sessions: 8
Building: Utica Campus
Room: TBD
Inspired by PiYo, Cardio Flow is a unique blend of movements based on mat Pilates and yoga, kicking up the pace a few notches to create a bodyweight-only workout that lengthens and tones from head to toe. Cardio Flow is age-friendly and modifiable for all
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- CardioHoop
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CRN 60377
Fee: $65.00
Instructor: Carolyn LaSalle
Capacity Remaining: 25
Minimum: 8
Dates: 1/23/2024 - 3/19/2024
Times: 4:15 PM - 5:15 PM
Days: Tu
Sessions: 10
Building: Utica Campus
Room: TBD
CardioHoop is a cardiovascular exercise that uses an adult sized hula hoop (about 1.5 lbs.) to build balance, strengthen core muscles, and tone the entire body. Unlike traditional “hula hooping,” CardioHoop uses the hoop on all parts of the body – waist, hips, thighs, chest, neck, and arms. In addition to physical benefits, CardioHoop reduces stress, increases self-confidence, and puts a smile on our face. You’ll learn tricks and routines and how to “dance” with the hoop! Wear comfortable clothing (cotton is best) and bring water. No experience necessary, beginners welcome!
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- Chair Yoga (Online Zoom) (ONLINE)
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CRN 60015
Fee: $110.00
Instructor: Linda Budlong
Capacity Remaining: 25
Minimum: 8
Dates: 1/24/2024 - 3/13/2024
Times: 4:30 PM - 5:15 PM
Building: Zoom
Sessions: 8
Days: W
This class will improve your strength, flexibility, mobility, balance and is relaxing. Participants will use a chair for seated and standing poses, no floor work. You will practice poses that focus on toning muscles while improving posture and circulation. Please use a sturdy chair, not a folding chair.
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- Chair Yoga (Online Zoom) (ONLINE)
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CRN 60360
Fee: $110.00
Instructor: Linda Budlong
Capacity Remaining: 25
Minimum: 8
Dates: 3/27/2024 - 5/15/2024
Times: 4:30 PM - 5:15 PM
Building: Zoom
Sessions: 8
Days: W
This class will improve your strength, flexibility, mobility, balance and is relaxing. Participants will use a chair for seated and standing poses, no floor work. You will practice poses that focus on toning muscles while improving posture and circulation. Please use a sturdy chair, not a folding chair.
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- Cultivate Self-Love
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CRN 61154
Fee: $30.00
Instructor:
Capacity Remaining: 15
Minimum: 3
Dates: 3/23/2024 - 3/23/2024
Times: 10:00 AM - 12:00 PM
Days: Sa
Sessions: 1
Building: Utica Campus
Room: TBD
A lack of self-love can lead us to abuse ourselves through food, substance abuse, or poor relationship choices. When we love ourselves, we can set healthy boundaries and make healthy choices for ourselves. Learn to view yourself as essentially worthy, good, valuable, and deserving of happiness.
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- Dance Fit!
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CRN 61196
Fee: $65.00
Instructor: Noah Price
Capacity Remaining: 25
Minimum: 8
Dates: 1/25/2024 - 3/14/2024
Times: 5:30 PM - 6:30 PM
Days: Th
Sessions: 8
Building: Utica Campus
Room: TBD
Get toned & fit and have a blast! Easy to follow moves that are so fun you'll forget you're working out. Nothing confusing, just an upbeat, shoe shuffling workout that you'll love so much you'll forget you had two left feet! Dance Fit! is the most fun you will ever have doing a workout & hey, you can even show off at your next wedding or party! Come get a stronger body & mind and dance your way fit!
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- Dance Fit!
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CRN 61197
Fee: $65.00
Instructor: Noah Price
Capacity Remaining: 25
Minimum: 8
Dates: 3/28/2024 - 5/16/2024
Times: 5:30 PM - 6:30 PM
Days: Th
Sessions: 8
Building: Utica Campus
Room: TBD
Get toned & fit and have a blast! Easy to follow moves that are so fun you'll forget you're working out. Nothing confusing, just an upbeat, shoe shuffling workout that you'll love so much you'll forget you had two left feet! Dance Fit! is the most fun you will ever have doing a workout & hey, you can even show off at your next wedding or party! Come get a stronger body & mind and dance your way fit!
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- Full Body Sculpt
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CRN 61198
Fee: $65.00
Instructor:
Capacity Remaining: 12
Minimum: 6
Dates: 1/24/2024 - 3/13/2024
Times: 7:00 PM - 7:45 PM
Days: W
Sessions: 8
Building: Utica Campus
Room: TBD
Bringing together multiple mediums and props, Full Body Sculpt emphasizes muscular strength, endurance, and growth while challenging balance, proprioception, and stability. From dumbbells and kettlebells to stability balls and resistance bands, we’ll slow
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- Full Body Sculpt
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CRN 61200
Fee: $65.00
Instructor:
Capacity Remaining: 12
Minimum: 6
Dates: 3/27/2024 - 5/15/2024
Times: 7:00 PM - 7:45 PM
Days: W
Sessions: 8
Building: Utica Campus
Room: TBD
Bringing together multiple mediums and props, Full Body Sculpt emphasizes muscular strength, endurance, and growth while challenging balance, proprioception, and stability. From dumbbells and kettlebells to stability balls and resistance bands, we’ll slow
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- Jump(rope) into Fitness
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CRN 61201
Fee: $70.00
Instructor:
Capacity Remaining: 20
Minimum: 8
Dates: 2/1/2024 - 3/21/2024
Times: 5:30 PM - 6:30 PM
Days: Th
Sessions: 8
Building: Utica Campus
Room: TBD
This exciting fitness experience elevates your skipping skills while emphasizing balance, rhythm, endurance, and technique. Master the art of jump rope and experience improved metabolism, cardiovascular health, stamina, and agility. All skill levels welco
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- Jump(rope) into Fitness
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CRN 61202
Fee: $70.00
Instructor:
Capacity Remaining: 20
Minimum: 8
Dates: 3/28/2024 - 5/16/2024
Times: 5:30 PM - 6:30 PM
Days: Th
Sessions: 8
Building: Utica Campus
Room: TBD
This exciting fitness experience elevates your skipping skills while emphasizing balance, rhythm, endurance, and technique. Master the art of jump rope and experience improved metabolism, cardiovascular health, stamina, and agility. All skill levels welco
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- LaBlast Fitness
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CRN 61203
Fee: $65.00
Instructor:
Capacity Remaining: 20
Minimum: 8
Dates: 1/24/2024 - 3/13/2024
Times: 6:00 PM - 6:45 PM
Days: W
Sessions: 8
Building: Utica Campus
Room: TBD
The perfect balance of dance and fitness, LaBlast is a workout in disguise! This class is built upon the fundamentals of classic ballroom dance while integrating fitness elements to mimic cardio intervals and strength-based movement as you jive and waltz.
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- LaBlast Fitness
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CRN 61204
Fee: $65.00
Instructor:
Capacity Remaining: 20
Minimum: 8
Dates: 3/27/2024 - 5/15/2024
Times: 6:00 PM - 6:45 PM
Days: W
Sessions: 8
Building: Utica Campus
Room: TBD
The perfect balance of dance and fitness, LaBlast is a workout in disguise! This class is built upon the fundamentals of classic ballroom dance while integrating fitness elements to mimic cardio intervals and strength-based movement as you jive and waltz.
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- Pound
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CRN 29235
Fee: $65.00
Instructor: Amanda Cruikshank
Capacity Remaining: 25
Minimum: 8
Dates: 1/24/2024 - 3/13/2024
Times: 5:30 PM - 6:30 PM
Days: W
Sessions: 8
Building: Utica Campus
Room: TBD
Pound is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses. Burn between 600 and 900 calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music! Through continual upper body motion using our lightly weighted drumsticks, called Ripstix™, you'll turn into a calorie-torching drummer.
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- Pound
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CRN 29236
Fee: $65.00
Instructor: Amanda Cruikshank
Capacity Remaining: 25
Minimum: 8
Dates: 3/27/2024 - 5/15/2024
Times: 5:30 PM - 6:30 PM
Days: W
Sessions: 8
Building: Utica Campus
Room: TBD
Pound is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses. Burn between 600 and 900 calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music! Through continual upper body motion using our lightly weighted drumsticks, called Ripstix™, you'll turn into a calorie-torching drummer.
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- Reiki Training: Level 1
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CRN 61135
Fee: $70.00
Instructor:
Capacity Remaining: 15
Minimum: 5
Dates: 2/21/2024 - 3/20/2024
Times: 6:00 PM - 7:00 PM
Days: W
Sessions: 5
Building: Utica Campus
Room: TBD
Learn about the history of Reiki as a healing modality and tool for enlightenment. You will explore how Reiki works and begin practicing using this amazing energy with yourself.
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- Restoring Flexibility & Mobility (ONLINE)
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CRN 61205
Fee: $65.00
Instructor: Linda Budlong
Capacity Remaining: 25
Minimum: 8
Dates: 1/22/2024 - 3/11/2024
Times: 5:30 PM - 6:30 PM
Building: Zoom
Sessions: 8
Days:
This yoga practice begins with a warm-up to prepare muscles and joints. We will work on our hips, spine, shoulders, ankles, wrists, and more, improving joint mobility and flexibility necessary for a healthy body. All levels welcome. Please have a yoga mat, blocks, and a strap.
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- Restoring Flexibility & Mobility (ONLINE)
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CRN 61206
Fee: $65.00
Instructor: Linda Budlong
Capacity Remaining: 25
Minimum: 8
Dates: 3/25/2024 - 5/13/2024
Times: 5:30 PM - 6:30 PM
Building: Zoom
Sessions: 8
Days:
This yoga practice begins with a warm-up to prepare muscles and joints. We will work on our hips, spine, shoulders, ankles, wrists, and more, improving joint mobility and flexibility necessary for a healthy body. All levels welcome. Please have a yoga mat, blocks, and a strap.
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- Tai Chi
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CRN 60054
Fee: $65.00
Instructor:
Capacity Remaining: 25
Minimum: 8
Dates: 1/22/2024 - 3/11/2024
Times: 5:30 PM - 6:30 PM
Days: M
Sessions: 8
Building: Utica Campus
Room: TBD
Tai Chi is a study of body mechanics derived from an ancient Chinese martial arts practice. Renowned as a rejuvenator of health and vitality, it can be done by anyone who can walk. It is meditative in nature and teaches body/mind control that is useful for all of life’s activities.
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- Tai Chi
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CRN 27695
Fee: $65.00
Instructor:
Capacity Remaining: 25
Minimum: 8
Dates: 3/25/2024 - 5/13/2024
Times: 5:30 PM - 6:30 PM
Days: M
Sessions: 8
Building: Utica Campus
Room: TBD
Tai Chi is a study of body mechanics derived from an ancient Chinese martial arts practice. Renowned as a rejuvenator of health and vitality, it can be done by anyone who can walk. It is meditative in nature and teaches body/mind control that is useful for all of life’s activities.
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- Total Body HIIT
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CRN 61207
Fee: $65.00
Instructor:
Capacity Remaining: 12
Minimum: 6
Dates: 1/22/2024 - 3/11/2024
Times: 4:30 PM - 5:15 PM
Days: M
Sessions: 8
Building: Utica Campus
Room: TBD
A fiery 45-minute workout based on interval training, Total Body HIIT uses full-body, resistance-focused movements to build strength, increase endurance, and torch calories. Open to all experience levels, with options to intensify/modify.
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- Total Body HIIT
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CRN 61208
Fee: $65.00
Instructor:
Capacity Remaining: 12
Minimum: 6
Dates: 3/25/2024 - 5/13/2024
Times: 4:30 PM - 5:15 PM
Days: M
Sessions: 8
Building: Utica Campus
Room: TBD
A fiery 45-minute workout based on interval training, Total Body HIIT uses full-body, resistance-focused movements to build strength, increase endurance, and torch calories. Open to all experience levels, with options to intensify/modify.
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- Wall and Mat Pilates
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CRN 60070
Fee: $65.00
Instructor: Kathy Bateman
Capacity Remaining: 25
Minimum: 8
Dates: 1/22/2024 - 3/11/2024
Times: 5:30 PM - 6:30 PM
Days: M
Sessions: 8
Building: Utica Campus
Room: TBD
Learn the basic Pilates movements in a fun, non-judgmental, hands-on environment! Uniformly develop your body and mind through a specific approach that requires mental concentration, enhancing the mind-body connection. All Pilates exercises are taught adhering to the Six Traditional Principles: Concentration, Control, Physical Centering, Flowing Movement, Precision, and Breathing.
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- Wall and Mat Pilates
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CRN 29470
Fee: $65.00
Instructor: Kathy Bateman
Capacity Remaining: 25
Minimum: 8
Dates: 3/25/2024 - 5/13/2024
Times: 5:30 PM - 6:30 PM
Days: M
Sessions: 8
Building: Utica Campus
Room: TBD
Learn the basic Pilates movements in a fun, non-judgmental, hands-on environment! Uniformly develop your body and mind through a specific approach that requires mental concentration, enhancing the mind-body connection. All Pilates exercises are taught adhering to the Six Traditional Principles: Concentration, Control, Physical Centering, Flowing Movement, Precision, and Breathing.
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- Yoga Balance (Online Zoom) (ONLINE)
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CRN 61209
Fee: $65.00
Instructor: Linda Budlong
Capacity Remaining: 25
Minimum: 8
Dates: 1/24/2024 - 3/13/2024
Times: 5:30 PM - 6:30 PM
Building: Zoom
Sessions: 8
Days: W
In this class, focus on centering your mind and body, helping to balance the stress of daily life. You will build strength and flexibility for a stronger, more balanced body. Have your yoga mat, water, and blocks ready.
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- Yoga Balance (Online Zoom) (ONLINE)
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CRN 61210
Fee: $65.00
Instructor: Linda Budlong
Capacity Remaining: 25
Minimum: 8
Dates: 3/27/2024 - 5/15/2024
Times: 5:30 PM - 6:30 PM
Building: Zoom
Sessions: 8
Days: W
In this class, focus on centering your mind and body, helping to balance the stress of daily life. You will build strength and flexibility for a stronger, more balanced body. Have your yoga mat, water, and blocks ready.
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- Yoga for Health & Wellness
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CRN 60069
Fee: $65.00
Instructor: Carolyn LaSalle
Capacity Remaining: 25
Minimum: 8
Dates: 1/23/2024 - 3/19/2024
Times: 6:45 PM - 7:45 PM
Days: Tu
Sessions: 10
Building: Utica Campus
Room: TBD
Classes consist of breathing, meditation, asanas (yoga postures) and relaxation techniques that are geared toward all ages and levels of experience. Every body can do Yoga at every phase of life, age, and ability. Each class we will focus on poses and postures that will improve your flexibility, build strength in muscles and bones, increase your blood flow and boost your immunity. Beginners to the practice of Yoga are welcome and ENCOURAGED!
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- Broadway Fit! -NEW
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Fee: $65.00
REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session.
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- Dance Fit!
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Fee: $65.00
REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session.
no class Nov. 23
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- Reiki Training: Level 2
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Fee: $70.00
REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session.
no class Nov. 22
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- Tai Chi
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Fee: $65.00
REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session.
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- Wall and Mat Pilates
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Fee: $65.00
REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session.
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