Learn breathing techniques that are tools for major transformation and healing. Relieve mental, physical, and emotional stress and tension. Increase energy, health, and well-being in minutes. This experience may help protect against disease, balance emotions, reduce blood pressure, slow the aging process, and bring peace into each day.

Nov. 19 is the Great American Smoke Out! Now is the time to quit smoking with a program that has had outstanding success. All that is needed is to have a sincere desire to end your smoking habit for good. Experience a light trance state of focused concentration and relaxation and stop watching your life go up in smoke.

Obesity is at an all-time high in America and people are searching for solutions. Learn the principles of being able to respond to your appetite properly and put an end to overeating. Experience a light trance state and the power of focused concentration and and relaxation to fast-track these changes in your lifestyle.

Supercharge your mind, body, and spirit! Through a series of guided meditations, we will tap into your creative power, achieve a sense of clarity, and discover your vision so that you can set your unstoppable intention, momentum, and motivation for your best life. Awaken the “you” that's been longing to be expressed.

Strengthen and tone muscles using resistance bands, hand weights, paper plates, body weight, and a playground ball.This course is designed to increase physical strength, improve core strength and balance, and decrease body fat, giving your metabolism a boost! Bring hand weights, an exercise mat, and water to class.

This class will sculpt, tone and strengthen your entire body. Get moving with some low impact cardio, then work on upper and lower body strength exercises using light hand weights, soup cans, or other items from your pantry. Class will wrap up with some core work and stretching. All exercises with be either seated or standing (no floor work) and all levels are welcome.

This class combines restorative poses with the yin practice. It's a soothing, self-healing practice done mostly seated or lying down and is deeply relaxing. Bring a small pillow, blanket, yoga mat, and two yoga blocks.

This class combines yoga and core strengthening moves. Our core is our center physically and emotionally. We will work on creating strong abs and a strong spine, which is essential for a healthy life. We will begin with a warm up yoga flow to prepare and strengthen our bodies. Then, get ready to work your core All levels are welcome. Bring water, a yoga mat, and a yoga block.