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> Health & Wellness

Health & Wellness  

Let MVCC help you get (or stay) in shape by signing up for one of our health and wellness classes. Choose from several yoga classes, pilates, HIIT yoga, Cardio Hoop, and many more. Classes are offered on the MVCC Utica Campus, at the Jewish Community Center, or online.

 

  • Breathe Better, Live Longer
  • CRN 19977
    Fee: $69.00
    Instructor: Erick Price
    Capacity Remaining: 13
    Dates: 11/10/2020 - 12/15/2020
    Times: 6:00 PM - 7:00 PM
    Days: Tu
    Sessions: 6
    Building: Academic Building, Utica Campus
    Room: 148 Classroom
     Show Description

 

  • Smoking Cessation: Better Health Through Hypnosis
  • CRN 19978
    Fee: $19.00
    Instructor: Erick Price
    Capacity Remaining: 20
    Dates: 11/19/2020 - 11/19/2020
    Times: 6:00 PM - 8:00 PM
    Days: Th
    Sessions: 1
    Building: Academic Building, Utica Campus
    Room: 148 Classroom
     Show Description

 

  • Weight Loss: Better Health Through Hypnosis
  • CRN 19982
    Fee: $19.00
    Instructor: Erick Price
    Capacity Remaining: 19
    Dates: 11/12/2020 - 11/12/2020
    Times: 6:00 PM - 8:00 PM
    Days: Th
    Sessions: 1
    Building: Academic Building, Utica Campus
    Room: 148 Classroom
     Show Description

 

  • Awakening Journey
  • Fee: $69.00
    Instructor: Erick Price
    Capacity Remaining: 13
    Dates: 9/29/2020 - 11/3/2020
    Times: 6:00 PM - 7:00 PM
    Days: Tu
    Sessions: 6
    Building: Guided Audio
    Room: Guided Audio
    REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session.
     Show Description

    This class will be offered remotely.
 

  • Strengthen, Sculpt & Tone
  • Fee: $110.00
    Instructor: Linda Budlong
    Capacity Remaining: 27
    Dates: 9/22/2020 - 12/1/2020
    Times: 5:30 PM - 6:30 PM
    Days: Tu Th
    Sessions: 20
    Building: Online
    Room: Online Live
    REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session.
     Show Description

    Live class via Zoom.
 

  • Toning with Tina
  • Fee: $145.00
    Instructor: Tina Moreau-Jones
    Capacity Remaining: 29
    Dates: 9/21/2020 - 12/4/2020
    Times: 9:00 AM - 10:00 AM
    Days: M W F
    Sessions: 30
    Building: Online
    Room: Online Live
    REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session.
     Show Description

    Live class via Zoom.
 

  • Yin Yoga
  • Fee: $69.00
    Instructor: Linda Budlong
    Capacity Remaining: 41
    Dates: 9/21/2020 - 11/23/2020
    Times: 6:30 PM - 7:30 PM
    Days: M
    Sessions: 10
    Building: Online
    Room: Online Live
    REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session.
     Show Description

    Live class via Zoom.
 

  • Yoga Abs
  • Fee: $69.00
    Instructor: Linda Budlong
    Capacity Remaining: 38
    Dates: 9/22/2020 - 11/24/2020
    Times: 6:45 PM - 7:30 PM
    Days: Tu
    Sessions: 10
    Building: Online
    Room: Online Live
    REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session.
     Show Description

    Live class via Zoom.