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> Health & Wellness

Health & Wellness   

Let MVCC help you get (or stay) in shape by signing up for one of our health and wellness classes. Choose from several yoga classes, pilates, HIIT yoga, Cardio Hoop, and many more. Classes are offered on the MVCC Utica Campus, at the Jewish Community Center, or online.
 
  • Balance-Strength-Flexibility (Online Zoom)
  • Fee: $100.00
    Instructor: Linda Budlong
    Capacity Remaining: 25
    Dates: 7/6/2023 - 8/15/2023
    Times: 10:15 AM - 11:00 AM
    Sessions: 12
    Days: Tu Th
     Show Description

 

  • Chair Yoga (Online Zoom)   (ONLINE)
  • CRN 35749
    Fee: $50.00
    Instructor: Linda Budlong
    Capacity Remaining: 24
    Minimum: 8
    Dates: 7/5/2023 - 8/9/2023
    Times: 10:15 AM - 11:00 AM
    Building: Online
    Sessions: 6
    Days: W
     Show Description

 

  • Core Conditioning (Online Zoom)  (ONLINE)
  • CRN 35668
    Fee: $25.00
    Instructor: Linda Budlong
    Capacity Remaining: 24
    Minimum: 8
    Dates: 7/3/2023 - 8/7/2023
    Times: 9:00 AM - 9:30 AM
    Building: Online
    Sessions: 6
    Days: M
     Show Description

 

  • Cultivate Self-Love
  • CRN 35750
    Fee: $70.00
    Instructor:
    Capacity Remaining: 15
    Minimum: 5
    Dates: 7/5/2023 - 8/9/2023
    Times: 5:30 PM - 6:30 PM
    Days: W
    Sessions: 6
    Building: Academic Building, Utica Campus
    Room: 143 Classroom
     Show Description

 

  • Dance Fit!
  • CRN 35670
    Fee: $50.00
    Instructor: Noah Price
    Capacity Remaining: 14
    Minimum: 8
    Dates: 7/13/2023 - 8/17/2023
    Times: 5:30 PM - 6:30 PM
    Days: Th
    Sessions: 6
    Building: Jorgensen Athletic Center, Utica Campus
    Room: 202 Multi-Purpose Room
     Show Description

 

  • Pound
  • CRN 34851
    Fee: $50.00
    Instructor: Amanda Cruikshank
    Capacity Remaining: 19
    Minimum: 8
    Dates: 7/12/2023 - 8/16/2023
    Times: 5:30 PM - 6:30 PM
    Days: W
    Sessions: 6
    Building: Jorgensen Athletic Center, Utica Campus
    Room: 202 Multi-Purpose Room
     Show Description

 

  • Strengthen, Sculpt & Tone (Online Zoom)  (ONLINE)
  • CRN 35354
    Fee: $100.00
    Instructor: Linda Budlong
    Capacity Remaining: 20
    Minimum: 8
    Dates: 7/6/2023 - 8/15/2023
    Times: 9:00 AM - 10:00 AM
    Building: Online
    Sessions: 12
    Days: Tu Th
     Show Description

 

  • Tai Chi
  • CRN 35666
    Fee: $50.00
    Instructor: Albert Christensen
    Capacity Remaining: 21
    Minimum: 8
    Dates: 7/10/2023 - 8/14/2023
    Times: 5:30 PM - 6:30 PM
    Days: M
    Sessions: 6
    Building: Jorgensen Athletic Center, Utica Campus
    Room: 202 Multi-Purpose Room
     Show Description

 

  • Yin Yoga (Online Zoom)  (ONLINE)
  • CRN 34605
    Fee: $50.00
    Instructor: Linda Budlong
    Capacity Remaining: 24
    Minimum: 8
    Dates: 7/3/2023 - 8/7/2023
    Times: 9:45 AM - 10:45 AM
    Building: Online
    Sessions: 6
    Days: M
     Show Description

 

  • Yoga Balance (Online Zoom)  (ONLINE)
  • CRN 35594
    Fee: $50.00
    Instructor: Linda Budlong
    Capacity Remaining: 24
    Minimum: 8
    Dates: 7/5/2023 - 8/9/2023
    Times: 9:00 AM - 10:00 AM
    Building: Online
    Sessions: 6
    Days: W
     Show Description