Recreation & Leisure   

I Chin Ching or Yijin jing roughly translates to the “change of tendon and muscle.” The idea is that by tensing your muscles through static holds/stretches and dynamic motions you can build stronger, more flexible muscles and tendons, while achieving better balance and coordination. That’s a lot of promise for just 49 exercises! Many of the Qi Gong exercises are similar to yoga postures and these can be done by anyone. No experience or uniform is required - just wear comfortable clothes.

Get fit and join us for 35 minutes of resistance training followed by 10 minutes of feel good stretching to strengthen tone, stretch & relax your muscles. All fitness levels are invited including those needing chair fitness & no special skills are required. Just bring 2 to 5lb dumbbells, yoga matt, towel, and your desire to get fit, and have fun!

Learn how to efficiently prepare meals through detailed demonstrations and educated by a registered dietitian. Students will learn valuable techniques to make this process quick and easy! Meal samples and recipes provided.

Learn how to incorporate healthy sauces and food combinations, not only for amazing rich flavor, but also adding dimension and keeping your healthy meals sustainable. This class is led by a registered dietitian. There will be a minimum of 3 different sauces and 2 samples of flavorful food combos. You will leave feeling enthusiastic about eating a healthier diet! Recipes for all sauces and spice blends will be provided. 

This weekly class is designed primarily for complete beginners, but is also a streamlined way for experienced practitioners to practice the meditative movements of Tai Chi without the overhead of learning new long forms. Tai Chi Foundations focuses on loosening the joints, releasing tension, guided meditations, breathing, chi kung (qigong), and short segments of Tai Chi movements that can be learned and practiced in a single class. This will provide all the basic building blocks of a Tai Chi practice. From here, if desired, students can move on to working through the expansive Shaolin-Do Tai Chi Chuan curriculum.

This weekly class is designed primarily for complete beginners, but is also a streamlined way for experienced practitioners to practice the meditative movements of Tai Chi without the overhead of learning new long forms. Tai Chi Foundations focuses on loosening the joints, releasing tension, guided meditations, breathing, chi kung (qigong), and short segments of Tai Chi movements that can be learned and practiced in a single class. This will provide all the basic building blocks of a Tai Chi practice. From here, if desired, students can move on to working through the expansive Shaolin-Do Tai Chi Chuan curriculum.

Tang Soo Do is an ancient martial art that originated 2,000 years ago in Korea. It is a method of empty-hand, foot and weapon fighting, based on the scientific use of the body in self-defense. Most of all, this mysterious art is designed to develop individual character, mental strength, integrity, and respect for others. Uniform is not included but can be purchased separately at class.  Adults and teenagers 13+ welcome. 

I Chin Ching or Yijin jing roughly translates to the “change of tendon and muscle.” The idea is that by tensing your muscles through static holds/stretches and dynamic motions you can build stronger, more flexible muscles and tendons, while achieving better balance and coordination. That’s a lot of promise for just 49 exercises! Many of the Qi Gong exercises are similar to yoga postures and these can be done by anyone. No experience or uniform is required - just wear comfortable clothes.

This weekly class is designed primarily for complete beginners, but is also a streamlined way for experienced practitioners to practice the meditative movements of Tai Chi without the overhead of learning new long forms. Tai Chi Foundations focuses on loosening the joints, releasing tension, guided meditations, breathing, chi kung (qigong), and short segments of Tai Chi movements that can be learned and practiced in a single class. This will provide all the basic building blocks of a Tai Chi practice. From here, if desired, students can move on to working through the expansive Shaolin-Do Tai Chi Chuan curriculum.

This weekly class is designed primarily for complete beginners, but is also a streamlined way for experienced practitioners to practice the meditative movements of Tai Chi without the overhead of learning new long forms. Tai Chi Foundations focuses on loosening the joints, releasing tension, guided meditations, breathing, chi kung (qigong), and short segments of Tai Chi movements that can be learned and practiced in a single class. This will provide all the basic building blocks of a Tai Chi practice. From here, if desired, students can move on to working through the expansive Shaolin-Do Tai Chi Chuan curriculum.

Tenkara is a simplified form of fly fishing using fixed line, telescoping rods. Tenkara originated in Japan but works extremely well in Texas Hill Country rivers & streams. Learn to handle a tenkara rod, tie your own flies, practice basic techniques, and identify suitable locations.