Recreation & Leisure   

Come learn how to grow delicious vegetables and all the benefits that come with gardening. Come visit with David Rodriguez Gardening Expert with forty plus years of Horticulture Experience to show you how to do it! You’ll be inside in the air condition looking at nice slides and learning a lot. This will be a PowerPoint presentation. Please bring items to take notes.

Cardiovascular fitness is crucial for your health, so please join us for an invigorating 35 minutes of cardiovascular exercise to improve your heart health followed by 15 minutes of core work and flexibility to help strengthen and tone those core muscles and for the finale you will leave feeling stretched and relaxed. This class will give your body the workout you desire. Just simply bring a pair of hand weights and yoga mat along with your desire to get fit and have fun! Why not take your body on the journey it deserves today?

Golden Barre is a low-impact fitness class specially designed for seniors, blending elements of ballet, Pilates, and strength training to improve balance, flexibility, and coordination. This class uses a chair for support, helping participants perform controlled movements that target muscle toning, posture, and joint mobility. With a focus on gentle, yet effective exercises, Golden Barre promotes strength, endurance, and flexibility while being mindful of the body's needs as we age.