Monday   

This is the shortest of the six major Yang-style tai chi movements, taking about six minutes to complete. Tai Chi is known for developing balance, strength, and flexibility. It is a form of meditation in movement. In this class you will learn all 24 forms and by the end be able to join other groups wherever you go.

Urban hiking means not taking the most direct route through a city, but rather exploring our surroundings. We will spend the majority of each class walking, but because we need to understand situations that put pedestrians at risk and strategies for controlling those situations, there will be a few safety tips thrown in along the way. You'll also receive Defensive Walking, a booklet of tips on how to be in charge of your safety rather than relying on an imperfect system to protect you.

California is facing continuing growth in the number of seniors residing in the state with 8.6 million adults aged 65 and older expected by 2030. The overall goal of the Age Well, Drive Smart program is to ensure older adults have access to continued driver's education and training to help keep roads safe for everyone. Upon completion of this course you will be issued an Age Well, Drive Well certificate that can be presented to your insurance company for a possible discount.

A scintillating review of current themes in the media will be discussed in each class. Class members present a topic, discuss it, then open the floor for discussion and debate. Poetry, literature, scientific discovery, and educational progress are examples of the issues addressed. Special guests are welcome to present.

A scintillating review of current themes in the media will be discussed in each class. Class members present a topic, discuss it, then open the floor for discussion and debate. Poetry, literature, scientific discovery, and educational progress are examples of the issues addressed. Special guests are welcome to present.

Participants in this class can deepen their understanding of the role of the board and the board's relationship to the executive director. We will look at nonprofit basics, board member roles and responsibilities, and board structures in the context of the nonprofit life cycle. There will also be opportunities to explore specific questions and concerns raised by participants.

Sing and/or play popular gospel songs. Bring your voice, guitar, violin, cello, harmonica, squeeze box, or other instrument and join a group of people singing and playing for fun. This is not meant to be religious. It's just a place to enjoy great music. Join us!

This class is for people who know how to play the basic A to G chords on guitar, although class members may bring other stringed instruments to play, e.g. mandolin, bass, ukulele, banjo, harmonica, or squeeze box. Or sing along without an instrument! Songs and lyrics will be emailed each week, featuring artists like Johnny Cash, Bob Dylan, The Beatles, The Everly Brothers, The Drifters, and other favorites from the 1950s and 1960s.

This course is for people who have studied some French in the past. We study basic French grammar, usage, and vocabulary. The focus is communicating with others in written and spoken French. If you are new to French, consider enrolling in "Flirting with French" (formerly "French for Travelers") for an introduction to the sounds of, and expressions in, French.

In this half-day reflective workshop, participants can articulate their own perspectives about the lived experience of leadership as one ages. We will also explore the dynamics in play in the construction of elders' leadership identity.

We will look at the art, culture, and history of the British Isles. Vikings, monks, illiterate peasants, myths, and legends. The class will look at awesome art and decide how dark these years were!

You know a fair amount of French, but you sometimes blank on a verb conjugation or wonder when to use which preposition? You want to express your thoughts in French with more facility? Be prepared for classes that focus on grammar, usage, creating French sentences, and improving listening skills, plus reading French writings to hone our skills.

Explore collage by using different papers such as tissue, magazines, books, and music, to name a few. Collage is easy and and doesn't require "artistic talent." We'll complete several projects and have fun doing them!

On parle français dans cette classe, sans traduction (si nous avons de la chance). On doit avoir l'envie d'entendre et de parler mieux le français, et peut-être un jour le parler couramment. Il n’y a pas de textes.