Instructor: Lenora Wong Dates: 2/7/2023 - 4/21/2023 Days: Tu F Times: 10:00 AM - 11:00 AM Sessions: 19 Location:Center for Spiritual Living Room: Fee: Included
This is the longest of the six major Yang-style tai chi movements, taking about 25 minutes to complete. Tai Chi is known for developing balance, strength, and flexibility. It is a form of meditation in movement. In this class you will learn the first third of the forms, or about 36 moves, in a workshop environment.
Instructor: Lenora Wong Dates: 2/7/2023 - 4/21/2023 Days: Tu F Times: 11:00 AM - 12:00 PM Sessions: 19 Location:Center for Spiritual Living Room: Fee: Included
This is the longest of the six major Yang-style tai chi movements, taking about 25 minutes to complete. Tai Chi is known for developing balance, strength, and flexibility. It is a form of meditation in movement. In this class we will review the first 36 forms in a workshop environment. Additional forms will be taught as the group is ready.
THIS CLASS IS FULL. Please click the "Add to Waitlist" button below.
This is the shortest of the six major Yang-style tai chi movements, taking about six minutes to complete. Tai Chi is known for developing balance, strength, and flexibility. It is a form of meditation in movement. In this class you will learn all 24 forms and by the end be able to join other groups wherever you go.
California is facing continuing growth in the number of seniors residing in the state with 8.6 million adults aged 65 and older expected by 2030. The overall goal of the Age Well, Drive Smart program is to ensure older adults have access to continued driver's education and training to help keep roads safe for everyone. Upon completion of this course you will be issued an Age Well, Drive Well certificate that can be presented to your insurance company for a possible discount.
Instructor: Paul Coots, James Salber Dates: 2/8/2023 - 4/19/2023 Days: W Times: 10:00 AM - 11:15 AM Sessions: 10 Location:The Social Chico Room: Bradley 2 Fee: Included
THIS CLASS IS FULL. Please click the "Add to Waitlist" button below.
Flexibility declines with age, but more so if you're not active. Come rejuvenate your mental, physical, and spiritual well-being through exercise. We'll practice balance, strength, and flexibility movements that lead to enhanced mobility. Each class follows a similar pragmatic routine that can be done at home. Consistent practice with exercises that increase your range of motion means you'll be looking after the health of your joints for many years to come. Comfortable clothing recommended for ease of motion.
Instructor: Cynthia Weeks-Finnegan, Lois Olson Dates: 3/22/2023 - 4/19/2023 Days: W Times: 1:00 PM - 3:00 PM Sessions: 4 Location: Outdoor Classes Room: Various Locations Fee: Included
The focus of this class will be on sharpening our skills in app usage, aligning our expectations when planning hikes, and building our HOOFERs community of informed, active hikers. Women who sign up for this class must be able to negotiate uneven surfaces, hike three to five miles, and not experience breathing difficulties at 5,000 ft elevations. If participant has questions or doubts regarding their abilities, contact Cynthia (tomkevin11@yahoo.com) or Lois (7ljoto@live.com).
This class is only open to women. One in-person classroom meeting 1-3pm March 22 in Gordon 1, and three outdoor hikes 8am-4pm March 29, April 12, and April 19.
Proof of vaccination is required for all in-person classes. Click here for instructions.
Instructor: Kerri Vanderbom (she/her) Dates: 3/6/2023 - 4/10/2023 Days: M Times: 8:30 AM - 10:00 AM Sessions: 4 Location: Outdoor Classes Room: Various Locations Fee: Included
THIS CLASS IS FULL. Please click the "Add to Waitlist" button below.
Urban hiking means not taking the most direct route through a city, but rather exploring our surroundings. We will spend the majority of each class walking, but because we need to understand situations that put pedestrians at risk and strategies for controlling those situations, there will be a few safety tips thrown in along the way. You'll also receive Defensive Walking, a booklet of tips on how to be in charge of your safety rather than relying on an imperfect system to protect you.
Instructor: Memo Keswick Dates: 3/3/2023 - 4/21/2023 Days: F Times: 9:00 AM - 10:00 AM Sessions: 6 Location:Chico Creek Dance Room: Studio B Fee: Included
Fun social dances from around the world, including Bulgaria, Romania, Serbia, Greece, Israel, Scotland, and the United States. Line, circle, and couple dances. No partner required.
REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session.
California is facing continuing growth in the number of seniors residing in the state with 8.6 million adults aged 65 and older expected by 2030. The overall goal of the Age Well, Drive Smart program is to ensure older adults have access to continued driver's education and training to help keep roads safe for everyone. Upon completion of this course you will be issued an Age Well, Drive Well certificate that can be presented to your insurance company for a possible discount.
Instructor: MaryJo Brown (she/her) Dates: 3/7/2023 - 3/28/2023 Days: Tu Times: 3:00 PM - 4:00 PM Sessions: 4 Location:The Terraces Room: Long Exercise Room Fee: Included
REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session.
Get up and out of your seat with this gentle exercise/dance class. It combines low-impact cardio movements with upbeat music. It doesn't matter how much rhythm you have as long as you are having fun! This class focuses on building connections and increasing core fitness and flexibility.