Fitness & Movement   

This is the longest of the six major Yang-style tai chi movements, taking about 25 minutes to complete. Tai chi is known for developing balance, strength, and flexibility. It is a form of meditation in movement. In this class you will learn the first third of the forms, or about 36 moves, in a workshop environment.

This is the longest of the six major Yang-style tai chi movements, taking about 25 minutes to complete. Tai chi is known for developing balance, strength, and flexibility. It is a form of meditation in movement. In this class we will review the first 36 forms in a workshop environment. Additional forms will be taught as the group is ready.

This is the shortest of the six major Yang-style tai chi movements, taking about six minutes to complete. Tai chi is known for developing balance, strength, and flexibility. It is a form of meditation in movement. In this class you will learn all 24 forms and by the end be able to join other groups wherever you go.

Join us for a leisurely walk of up to four miles on a mostly level path. Let's connect with nature in a way that stimulates our senses and unclutters our minds while enlivening our bodies with easy walking. Let your to-do list take a backseat for a while and allow the nurturing energy of Mother Nature to slow you down as you appreciate the tranquility of your surroundings.

This class is for students who have taken the "Birding in the Chico Area: All Levels" class more than once. We will not cover birding basics and will spend more time in the field. We will meet once a month at different locations for field trips that may involve 2-3 miles of walking.

This class is for both beginning and experienced birders. Through observation and the use of binoculars, field guides, and birding apps, class participants learn to identify birds in their natural habitat. We will meet once a month at different birding locations for field trips that may involve 1-2 miles of walking.

No previous Tai Chi experience is necessary. All the movements are slow and gentle, and no martial arts applications will be taught or practiced in this study group. These methods may help lessen body pain, correct spinal misalignment, cultivate a sense of internal energy, and rest the mind. Participants can wear comfortable roomy or stretchy clothing and some soft tai chi shoes or socks to wear on their feet.

This is a moderate out and back hike totaling 4 miles along picturesque Deer Creek. The trail meanders under a forest canopy, which we will admire in its seasonal beauty. Features to enjoy along our journey include stream crossings, some short steep rocky ascents and descents, waterfalls, and basalt cliffs towering above us on the walls of the canyon. We will hike at a leisurely pace, enjoying the flora and fauna along the way.

The North State is home to rich, diverse public lands: refuges, parks, forests, and reserves. Your public lands provide vital wildlife habitat and protect our natural resources. On this field trip, we'll explore Gray Lodge with guidance from a California Department of Fish and Wildlife Naturalist and enjoy an easy 2-mile nature walk on level paths. We will identify birds, enjoy stunning views of the Sutter Buttes, and learn about this haven for over 300 species of wildlife. Come explore your public lands with us!

Everyone can have better balance! Balance improves with practice under safe and friendly conditions. Participants will explore balance while sitting, standing, and moving through space, including walking in all directions. Participants will learn how various factors affect balance (and what to do about it), including muscle strength, flexibility, vision, vestibular sense, proprioception, coordination, and cognition. Come experience the art, science, and joy of re-establishing your body's stability and mobility.

Mobility declines with age, but more so if we're not active. Come enhance your physical and spiritual well-being through exercise. We'll practice balance, strength, and flexibility movements that lead to increased mobility. Each class follows a similar routine that can be done at home, allowing you to look after the health of your joints for many years to come. Please wear comfy clothing. Your body will thank you!

Let go of stress and come home to yourself. Over millennia, the sages of the Himalayan Yoga Tradition developed highly effective methods of movement, relaxation, and meditation. In this study group you will learn foundational practices from the Himalayan Yoga Tradition. Each session will have three phases: gentle movement and breathing, deep relaxation, and meditation. Members can expect to leave this class refreshed. Please note that the movements taught in this study group are not acrobatics. They are suitable for people with no yoga experience. If you've attended yoga classes and found them to be too strenuous or otherwise challenging, this study group is for you.

Embark on a journey to inner peace with these tranquil yoga sessions. This class is designed to calm the mind and foster a deep connection with your inner self through gentle movements. Participants will engage in exercises performed both seated on the floor and through simple standing postures. This class is open to all, regardless of prior yoga experience. Please bring a yoga mat. While not essential, you're welcome to bring any personal yoga props to enhance your practice.

Stretch your body and relax your mind with one hour of gentle yoga. The instructor specializes in making yoga accessible to everyone at any age or physical condition. There is always a way to practice yoga. This class will include some discussion and lecture on the philosophy of yoga.

We'll start at Green Gate and hike through Upper Bidwell Park into Lower Bidwell Park, coming out near Five Mile at Centennial Avenue. Binoculars are suggested for views, landmarks, and bird viewing. Expect elevation changes of approximately 1,000 feet and a hike 5+ miles in length. Our pace will be steady with occasional stops. The trail is rigorous; expect hills and uneven ground.

Participants will learn about the importance of water safety, how the design of the watercraft affects how the vessel performs, how to enter and exit the vessel, paddle design, and a variety of paddle strokes. This class is a great way to gain the necessary skills to have fun and be confident when participating in other kayak adventures on flat water and slow-moving water.

Join us for two outdoor adventures, each approximately 1-3 miles on flat, even surfaces, as we explore interesting spaces in our community. We'll meander at a leisurely pace learning about the flora, fauna, history, and other highlights in the areas we visit. Participants should be comfortable walking at least a mile and standing for about 2 hours.

Observe the Chinook salmon, or king salmon, spawning season up close as we kayak beside them in the Feather River. We'll start with a brief safety and how to paddle lesson. Then we'll travel downriver to view the spawning salmon. You'll learn about the lifecycle of the salmon and the Feather River, and have a chance to see Oroville in a whole new way.

Observe the Chinook salmon, or king salmon, spawning season up close as we kayak beside them in the Feather River. We'll start with a brief safety and how to paddle lesson. Then we'll travel downriver to view the spawning salmon. You'll learn about the lifecycle of the salmon and the Feather River, and have a chance to see Oroville in a whole new way.

Where safety meets socialization! Join Butte County Public Health for walks around Chico and learn about how to be a safer pedestrian every time you leave your house. Pedestrian safety is an important topic, as everyone is a pedestrian! During this class we will go for social walks, identify how we can get around safer, and get to know each other all at the same time. Safety items will be provided to participants of the class and each walk is about 1.5 miles long.

Tap dance involves rhythmic, percussive, and precise movement of the feet while promoting the flow and individual style of the entire body. Classes will include warm-up, structured movement phrases that will build in complexity, and creative explorations. All levels are welcome. Good standing balance is recommended.

Come enjoy Paradise and walk the Yellowstone Kelly Heritage Trail with us! We will walk the trail from the top to the bottom, a little over 5 miles downhill, and experience elevations from 2800-1800 feet. The trail is paved and will provide an opportunity to see the rebuild progress and the changing landscape. We will stop at Joy Lyn's Candy Shop. The last section of the path includes an art installation by muralist Shane Grammer.

Escape the valley heat and enjoy one of the lesser-known gems of Lassen Park! This moderately challenging hike begins at the Brokeoff Mountain Trailhead at 6800' elevation, and we'll steadily ascend 600 feet in 1.5 miles. Veering off the main trail we'll hike cross-country to beautiful and seldom-visited Forest Lake. Our pace will be leisurely, with time to take photographs, observe and identify wildflowers and birds, enjoy the views, and make new friends. Team up with other women to enjoy a fun day outdoors!

Learn fun social dances from around the world, including Bulgaria, Romania, Serbia, Greece, Israel, Scotland, and the United States. Line, circle, and couple dances. No partner required.