Welcome to OLLI at Sierra College > Fall Term 2 > Wellness and Fitness

Body Tone and Tune-up: Term 2   

Are you looking for a movement class that is designed to stretch and strengthen your muscles, “unlock” and move stiff joints, increase your range of motion, build endurance, improve your balance, and increase blood flow? Then look no further. This class incorporates modern dance movements with yoga and Pilates-type exercise to stimulate your body from head-to-toe with beautiful music. You will experience a greater ease of movement overall as we apply body physiology and osteopathic principles to wake up and bring health to every part of your body. Students have indicated they experience less body pain and more energy after this workout.
(Term 2 Class - Zoom)