T'ai Chi: Beginner's Class   

T’ai Chi, or the Form, is a physical exercise that promotes good health, relaxation and peace of mind. It has the advantages of regular exercise combined with a slowness of pace that western society so conspicuously lacks. The relaxed gentle movements of the T’ai Chi forms keep the body from being tense and awkward. Joseph Guida studied with and was trained by world renowned T’ai Chi Master Da Liu in the 1980’s. In the first class we will learn how to stand erect, balance on one foot and the opening movement. The second class will review the first class and move on to the second movement of the form.