Welcome to the Osher Lifelong Learning Instituteat Sierra College Fall 2024 Registration is Now Open! Fall 2024 Term Dates: (M) August 26 (F) December 6 > Fall 2024 Term > Fitness and Wellness

T'ai Chi: Beginner's Class   

T’ai Chi, or the Form, is a physical exercise that promotes good health, relaxation and peace of mind. It has the advantages of regular exercise combined with a slowness of pace that western society so conspicuously lacks. The relaxed gentle movements of the T’ai Chi forms keep the body from being tense and awkward. Joseph Guida studied with and was trained by world renowned T’ai Chi Master Da Liu in the 1980’s. In the first class we will learn how to stand erect, balance on one foot and the opening movement. The second class will review the first class and move on to the second movement of the form.
 
  • T'ai Chi: Beginner's Class (NCC-Grass Valley)
  • Instructor: Joseph Guida
    Dates: 10/22/2024 - 12/5/2024
    Days: Tu Th
    Times: 10:00 AM - 10:50 AM
    Sessions: 13
    Fee: $60.00
    Location: Nevada County Campus
    Building-Room: N13-104
    Seats Available: 15 | Max Enroll: 20
    SKU: FalCFIT1172
     Show Description
    *Class Dates: 10/22, 10/24, 10/29, 10/31, 11/5, 11/7, 11/12, 11/14, 11/19, 11/21, 11/26, 12/3, & 12/5.
    *No class: 11/28
 

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