Instructor: Trina Long
Dates: 3/25/2024 - 5/15/2024
Days: M W
Times: 9:00 AM - 9:50 AM
Sessions: 16
Fee: $60.00
Location: Online via Zoom
Recording: *This class is being recorded. *Recordings will expire after 30 days.
Seats Available: 15 |
Max Enroll: 25
SKU: SprCFIT1202
Drawing from a variety of time-tested disciplines, this class offers effective, results-producing movements designed specifically for the OLLI student at whatever your level is. These exercises will add strength and elasticity to your muscles and frame while protecting and strengthening your back. You will also work your heart in a very gentle way and achieve freedom in movement and less pain. Best of all, we're doing all this to the music we know and love: '50s, '60s and '70s. It is not too late to rejuvenate your body! Wear comfortable clothing.
*Class Dates: 3/25, 3/27, 4/1, 4/3, 4/8, 4/10, 4/15, 4/17, 4/22, 4/24, 4/29, 5/1, 5/6, 5/8, 5/13, & 5/15.