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Welcome to the Osher Lifelong Learning Instituteat Sierra College Sierra College is closed on Fridays through August 9th Summer2024 Term Dates: (M) June10 (Th) July 25 To register for Summer 2024 courses you must have an active 2023-2024 membership (August 1, 2023 - July 31, 2024) or place a membership in your cart before selecting courses. > Summer 2024 Term > ALL

Flexible and Fit   

Drawing from a variety of time-tested disciplines, this class offers effective, results-producing movements designed specifically for the OLLI student at whatever your level is. These exercises will add strength and elasticity to your muscles and frame while protecting and strengthening your back. You will also work your heart in a very gentle way and achieve freedom in movement and less pain. Best of all, we're doing all this to the music we know and love: '50s, '60s and '70s. It is not too late to rejuvenate your body! Wear comfortable clothing.
 

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