Welcome to the Osher Lifelong Learning Instituteat Sierra College Fall 2024 Registration is Now Open! Fall 2024 Term Dates: (M) August 26 (F) December 6 > Fall 2024 Term > Fitness and Wellness

Happiness is a Choice.....for Seniors    NEW!

Happiness is a Choice………in later years. Most of us want to live a long, happy and healthy life with our remaining years, not one that is merely without disease. Happiness and Well Being is important as we age and can affect our physical, mental and emotional well-being.  Abraham Lincoln said, “Most folks are about as happy as they make their minds up to be.” He was right. We do have choices and there is a lot we can do to experience improved well-being and live out our life at an optimal level. Happiness is a Choice is an introductory series of four educational and experiential 1 1/2 hour sessions that is designed to help improve well-being and optimize everyday life of aging adults. It utilizes educational content, small groups and exercises to provide understanding and choices for daily living. 
 

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