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Welcome, Spring Registration is Open for Term 1 and Term 2! Term 2 classes begin April 5th. Register Today! All classes are being held via Zoom. > SPRING TERM 1 (T1) > Wellness and Fitness (T1)

Flexible and Fit: Term 1  

Drawing from a variety of time-tested disciplines, this class offers effective, results-producing movements designed specifically for the OLLI student at whatever your level is. These exercises will add strength and elasticity to your muscles and frame while protecting and strengthening your back. You will also work your heart in a very gentle way and achieve freedom in movement and less pain. Best of all, we're doing all this to the music we know and love: '50s, '60s and '70s. It is not too late to rejuvenate your body! Comfortable clothing and yoga mat required. (Term 1 Class)