Yoga Nidra is a form of guided meditation and deep relaxation that combines principles of traditional Yoga Nidra with Western psychology. This course explores connecting to aspects of self that are always peaceful and at ease for happy and healthy aging of body and mind. Classes will begin with a small discussion portion before moving into guided meditation. No yoga or meditation experience required. Students will be seated or lying down for the majority of the class so please wear comfortable clothes and consider bringing a yoga mat but also comfort items like a blanket and pillow.