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Welcome to the Osher Lifelong Learning Instituteat Sierra College Sierra College is closed on Fridays through August 9th Summer2024 Term Dates: (M) June10 (Th) July 25 To register for Summer 2024 courses you must have an active 2023-2024 membership (August 1, 2023 - July 31, 2024) or place a membership in your cart before selecting courses. > Summer 2024 Term > Fitness and Wellness

iRest Yoga Nidra for Healthy Aging    NEW!

iRest Yoga Nidra is a form of guided meditation and deep relaxation that combines principles of traditional Yoga Nidra with Western psychology. This course explores connecting to aspects of self that are always peaceful and at ease for happy and healthy aging of body and mind. Classes will begin with a small discussion portion before moving into guided meditation. No yoga or meditation experience required. Students will be seated or lying down for the majority of the class so please wear comfortable clothes and consider bringing a yoga mat but also comfort items like a blanket and pillow.

 

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