Welcome to the Osher Lifelong Learning Instituteat Sierra College Fall 2024 Term Dates: (M) August 26 (F) December 6 > ALL

Tai Chi: Beginning and Beyond   

Tai Chi is a centuries old practice focusing on soft gentle movements. It helps improve balance, coordination, flexibility, strength, memory, sleep and physical well being. Learn and practice the Yang Long form Part 1 and 2.
 

Some Title