Welcome to the Osher Lifelong Learning Instituteat Sierra College Spring 2025 Registration is Open! Spring 2025 Term Dates: (M) February 3 - (F) May 16 > On-Ground Courses (In Person)

Tai Chi: Beginning and Beyond   

Tai Chi is a centuries old practice focusing on soft gentle movements. It helps improve balance, coordination, flexibility, strength, memory, sleep and physical well being. Learn and practice the Yang Long form Part 1 and 2.
 

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