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Welcome to the Osher Lifelong Learning Instituteat Sierra College Summer 2025Registration Opens (Wed) May 14th at 9:00am Summer2025 Term Dates: (M) June16 - (Th) July 31 > Fitness and Wellness

Qigong for Vitality and Ease    NEW!

An introduction to Qigong. This is a form of gentle, flowing, meditative movement. It is simple and easy to learn. It integrates movement with mindfulness and cultivates the body’s vital energy. This simple practice brings ease and well-being by reducing your stress and calming your nervous system. Qigong has been known to improve balance and muscle tone. These easy exercises do not require a change of clothes, special place, equipment or skills. All levels are welcome!
  • Qigong for Vitality and Ease (Rocklin)
  • Instructor: Martine Shelley
    Dates: 6/18/2025 - 7/9/2025
    Days: W
    Times: 9:30 AM - 11:00 AM
    Sessions: 4
    Fee: $30.00
    Location: Rocklin Campus
    Building-Room: W-209
    Seats Available: 16 | Max Enroll: 16
    SKU: SumCFIT401
    An introduction to Qigong. This is a form of gentle, flowing, meditative movement. It is simple and easy to learn. It integrates movement with mindfulness and cultivates the body’s vital energy. This simple practice brings ease and well-being by reducing your stress and calming your nervous system. Qigong has been known to improve balance and muscle tone. These easy exercises do not require a change of clothes, special place, equipment or skills. All levels are welcome!
    *Class Dates: 6/18, 6/25, 7/2, & 7/9.
 

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