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Welcome to OLLI at Sierra College > Fall Term 2 > Wellness and Fitness

Wellness and Fitness   

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  • Flexible and Fit: Term 2 
  • Seats Available: 264
    Fee: $0.00
    Dates: 10/25/2021 - 12/1/2021
    Times: 9:00 AM - 9:50 AM
    Days: M W
    Sessions: 12
    Building: Online
    Room: Zoom
    Instructor: Trina Long
     Show Description
 

  • Tai Chi: Term 2 
  • Seats Available: 270
    Fee: $0.00
    Dates: 10/26/2021 - 12/2/2021
    Times: 9:00 AM - 9:50 AM
    Days: Tu Th
    Sessions: 10
    Building: Online
    Room: Zoom
    Instructor: Anney Siegel-Wamsat
     Show Description
    No class Thurs., 11/11 and 11/25
 

  • Body Tone and Tune-up: Term 2 
  • Seats Available: 281
    Fee: $0.00
    Dates: 10/26/2021 - 12/2/2021
    Times: 10:00 AM - 10:50 AM
    Days: Tu Th
    Sessions: 10
    Building: Online
    Room: Zoom
    Instructor: Kathrin Wilson
     Show Description
    No class 11/11 and 11/25
 

  • Unwind - A Gentle Yoga Class 
  • Seats Available: 267
    Fee: $0.00
    Dates: 10/27/2021 - 12/1/2021
    Times: 4:30 PM - 5:30 PM
    Days: W
    Sessions: 6
    Building: Online
    Room: Zoom
    Instructor: Janet Rankin
     Show Description
 

  • Qigong: Term 2 
  • Seats Available: 277
    Fee: $0.00
    Dates: 10/29/2021 - 12/3/2021
    Times: 9:00 AM - 9:50 AM
    Days: F
    Sessions: 5
    Building: Online
    Room: Zoom
    Instructor: Anney Siegel-Wamsat
     Show Description
    No class Friday, 11/26
 

  • Yoga Nidra 
  • Seats Available: 281
    Fee: $0.00
    Dates: 10/29/2021 - 11/12/2021
    Times: 1:00 PM - 1:50 PM
    Days: F
    Sessions: 3
    Building: Online
    Room: Zoom
    Instructor: Louise Johnson
     Show Description
 

  • Ayurveda: Ancient Wisdom for Modern Health 
  • Seats Available: 264
    Fee: $0.00
    Dates: 12/3/2021 - 12/3/2021
    Times: 10:00 AM - 12:00 PM
    Days: F
    Sessions: 1
    Building: Online
    Room: Zoom
    Instructor: Louise Johnson
     Show Description