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Transform your life the easy way. Journaling is one of the best ways to organically organize our thoughts and experiences and transform them into future positive action. Recent findings linked to the studies of brain plasticity have discovered that consistent journaling can reduce doctor visits and improve overall health.
During this class, we will explore how to journal, the health benefits of Journaling and how journaling can jump-start or enhance your creative projects.
(Term 2 Class - Zoom)
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