Fitness and Wellness   

According to the American Heart Association, nearly half of American adults have some form of cardiovascular and chronic disease. There is a proliferation of commercial diet programs, promising miracle-level losses of pounds and inches. Extensive medical research shows that these diets have a success rate of a mere 5%, and most result in extra weight gain over time. Then the question is, “What works?” Simple answer, “Consistent good nutrition.” Welcome to EatSHARP™, developed under the guidance of two physicians (recently retired from Kaiser Permanente). Our goal is to help people learn how their current nutrition choices may hinder them from living healthy lives. You will learn a proven process to align daily nutrition with the core principles of Mediterranean, MIND, DASH, and plant-based diets to live a healthy and happy life.

T'ai Chi Ch'uan is a physical exercise, which originated in ancient China that promotes relaxation, good health, and peace of mind. The T'ai Chi Ch'uan form consists of a series of movements that involve turning, shifting one's weight from one leg to another, bending and unbending the legs, and various arms movements. Each of the individual movements has a potential for self-defense, and some are named after that use. Others are named after the movements of animals that they imitate. The form combines these movements in various combinations, which comprise its several sections and series. The movements are directed by a peaceful mind and coordinated with breathing; executed very precisely in a definite sequence known as the form, or T'ai Chi. Join us! 

Tai Chi is a centuries old practice of gentle and graceful movements known as postures which are designed to build better balance, coordination, focus, stress relief, and mind/body connection. Students are encouraged to wear loose comfortable clothing. Our program features the Yang Long form.

Continuing students are introduced to further sequences of the Yang Long form and will learn the intricacies of articulation, timing, breathing and the purposes behind the moves and advanced fluidity. Wear comfortable clothing.

Two current iconoclasts claim that art and literature can be sources of emotional growth that “experts” undervalue. Alain de Botton (“Art as Therapy”) and Angus Fletcher (“Wonderworks”) show how artists and writers have dealt with psychological issues in ways that can still help us today. No outside reading expected, and you will learn whether you want to explore this topic further. We will use the word “therapeutic” only in a broad, general sense, not related to professional psychotherapy or the field of Art Education.

Chi Ball - A fusion class of Tai Chi, Qigong, and dance, using a small weighted ball (progressive weight) to increase core strength, flexibility, and balance. Tai Chi Ball will increase mindfulness, reduce stress, and increase your overall health.

Drawing from a variety of time-tested disciplines, this class offers effective, results-producing movements designed specifically for the OLLI student at whatever your level is. These exercises will add strength and elasticity to your muscles and frame while protecting and strengthening your back. You will also work your heart in a very gentle way and achieve freedom in movement and less pain. Best of all, we're doing all this to the music we know and love: '50s, '60s and '70s. It is not too late to rejuvenate your body! Comfortable clothing and yoga mat required.

This is a form of gentle, flowing, meditative movement. It is simple and easy to learn. It integrates movement with mindfulness and cultivates the body’s vital energy. This simple practice brings ease and wellbeing by reducing your stress and calming your nervous system. These easy exercises do not require a change of clothes, special place, equipment, or skills. All levels are welcome!