Fitness & Wellness   

According to the American Heart Association, nearly half of the American adults have some form of cardiovascular and chronic disease. There is a proliferation of commercial diets, promising miracles. Extensive medical research shows that these diets have a success rate of a mere 5%, and most result in extra weight gain over time. Then the question is, "What works?" The simple answer is "Consistent good nutrition." Welcome to the EatSHARP™ assessment, developed under the guidance of two physicians, aims to help people learn how their current nutrition choices may hinder them from living healthy lives. It is suggested that students complete the personal nutrition assessment at eatsharp.org before the class. Individuals can stay anonymous. Sessions: 1

Drawing from a variety of time-tested disciplines, this class offers effective, results-producing movements designed specifically for the OLLI student at whatever your level is. These exercises will add strength and elasticity to your muscles and frame while protecting and strengthening your back. You will also work your heart in a very gentle way and achieve freedom in movement and less pain. Best of all, we're doing all this to the music we know and love: '50s, '60s and '70s. It is not too late to rejuvenate your body! Wear comfortable clothing. Sessions: 15 

All of us have been lied to, verbally attacked, abused, cheated, or betrayed, or have committed these same mistakes onto another or ourselves. We are human, not perfect. Compassion and forgiveness doesn't mean to forget and return to the way things were. It means learning from mistakes and choosing to grieve, feel angry, and hurt over the loss of trust. It means not being a prisoner of regret, letting go in small steps with mindful self-compassion tools for more serenity, freedom, future self-fulfillment, and self-love. Come and learn the 6 steps of mindful forgiveness in a safe, private, non-pressured class with science based mindfulness practices. Sessions: 2

This is a form of gentle, flowing, meditative movement. It is simple and easy to learn. It integrates movement with mindfulness and cultivates the body’s vital energy. This simple practice brings ease and wellbeing by reducing your stress and calming your nervous system. These easy exercises do not require a change of clothes, special place, equipment, or skills. All levels are welcome! 

Beginning Tai Chi, a gentle form of exercise. Helps improve balance, mental and physical well being. Sessions: 15

Tai Chi is a centuries old practice of gentle and graceful movements known as postures which are designed to build better balance, coordination, focus, stress relief, and mind/body connection. Students are encouraged to wear loose comfortable clothing. Our program features the Yang Long form. Sessions: 15

Continuing students are introduced to further sequences of the Yang Long form and will learn the intricacies of articulation, timing, breathing and the purposes behind the moves and advanced fluidity. Wear comfortable clothing. Sessions: 15

Growing older with health challenges, loss of loved ones, our beloved pets, and facing our own ultimate death or transition are difficult subjects we are most likely taught to avoid. Our youth oriented culture supports a basic denial of growing older. "Old and Grey and in the Way" is an often unconscious or even spoken cultural belief we elders often live with. In this class you will learn powerful Mindful Self Compassion practices to courageously and safely face, transform, and find meaning in the five stages of grief or potential loss. Most importantly, we explore and face with compassion the normal healthy fear of dying which keeps us physically safe and as well as learn to befriend and release an exaggerated fear of death and the unknown that everyone can occasionally have. Do we really die or are we transformed and reborn or just return to dust? Come and share your view or learn more about the mystery of what comes after our bodies return to nature. The past is history, the future is a mystery and learning to live in the Precious Present, no matter what your view of death, can bring meaning and aliveness every day. Come and learn in a sensitive and safe class. Sessions: 2