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Welcome to OLLI at Sierra College Fall 2023 Registration is Open! It is a new Membership year so if you have not renewed your membership yet,you must have a Membership in your shopping cart before you can select courses. > Fall 2023 Term > Fitness and Wellness

Fitness and Wellness   

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  • Find and Follow Your Passion & Purpose at Any Age (Roseville)
  • Instructor: Richard Lui
    Dates: 10/4/2023 - 10/4/2023
    Days: W
    Times: 9:00 AM - 12:30 PM
    Sessions: 1
    Fee: $17.00
    Location: 316 Vernon Street
    Building-Room: Roseville Center-259
    Seats Available: 20 | Max Enroll: 40
    SKU: FalCWELL141
     Show Description
     
    *Class Dates: 10/4 (only).
 

  • Flexible and Fit (Online-Zoom) 
  • Instructor: Trina Long
    Dates: 8/28/2023 - 10/18/2023
    Days: M W
    Times: 9:00 AM - 9:50 AM
    Sessions: 14
    Fee: $60.00
    Location: Online via Zoom 
    Recording: *This class is being recorded. *Recordings will expire after 14 days.
    Seats Available: 9 | Max Enroll: 25
    SKU: FalCFIT1201
     Show Description

    *Class Dates: 8/28, 8/30, 9/6, 9/11, 9/13, 9/18, 9/20, 9/25, 10/2, 10/4, 10/9, 10/11, 10/16, & 10/18.
    No class: 9/4 and 9/27
 

  • Flexible and Fit (Online-Zoom) 
  • Instructor: Trina Long
    Dates: 10/23/2023 - 12/6/2023
    Days: M W
    Times: 9:00 AM - 9:50 AM
    Sessions: 14
    Fee: $60.00
    Location: Online via Zoom 
    Recording: *This class is being recorded. *Recordings will expire after 14 days.
    Seats Available: 18 | Max Enroll: 25
    SKU: FalCFIT1202
     Show Description

    *Class Dates: 10/23, 10/25, 10/30, 11/1, 11/6, 11/8, 11/13, 11/15, 11/20, 11/22, 11/27, 11/29, 12/4, & 12/6.
 

  • Qigong 1st Section (Online-Zoom) 
  • Instructor: Anney Siegel-Wamsat
    Dates: 9/11/2023 - 10/16/2023
    Days: M
    Times: 10:00 AM - 10:50 AM
    Sessions: 6
    Fee: $30.00
    Location: Online via Zoom 
    Note: *This class will not be recorded.
    Seats Available: 291 | Max Enroll: 299
    SKU: FalCFIT411
     Show Description

    *Class Dates: 9/11, 9/18, 9/25, 10/2, 10/9, & 10/16.
 

  • Qigong 2nd Section (Online-Zoom) 
  • Instructor: Anney Siegel-Wamsat
    Dates: 10/23/2023 - 11/27/2023
    Days: M
    Times: 10:00 AM - 10:50 AM
    Sessions: 6
    Fee: $30.00
    Location: Online via Zoom 
    Note: *This class will not be recorded.
    Seats Available: 294 | Max Enroll: 299
    SKU: FalCFIT412
     Show Description

    *Class Dates: 10/23, 10/30, 11/6, 11/13, 11/20, & 11/27.
 

  • T'ai Chi - Beginner's Class (NCC-Grass Valley)
  • Instructor: Joseph Guida
    Dates: 8/28/2023 - 10/18/2023
    Days: M W
    Times: 10:00 AM - 10:50 AM
    Sessions: 15
    Fee: $60.00
    Location: Nevada County Campus
    Building-Room: N13-104
    Seats Available: 12 | Max Enroll: 20
    SKU: FalCFIT1171
     Show Description
     
    *Class Dates: 8/28, 8/30, 9/6, 9/11, 9/13, 9/18, 9/20, 9/25, 9/27, 10/2, 10/4, 10/9, 10/11, 10/16, & 10/18.
    *No class: 9/4 (Closed for Holiday) | *Note: Class meets in N12-103 on (W) 10/11 (room change is for this class session only).
 

  • T'ai Chi - Beginner's Class (NCC-Grass Valley)
  • Instructor: Joseph Guida
    Dates: 10/23/2023 - 12/6/2023
    Days: M W
    Times: 10:00 AM - 10:50 AM
    Sessions: 14
    Fee: $60.00
    Location: Nevada County Campus
    Building-Room: N13-104
    Seats Available: 16 | Max Enroll: 20
    SKU: FalCFIT1172
     Show Description
     
    *Class Dates: 10/23, 10/25, 10/30, 11/1, 11/6, 11/8, 11/13, 11/15, 11/20, 11/22, 11/27, 11/29, 12/4, & 12/6.
 

  • Tai Chi - Beginning (Roseville)
  • Instructor: Lori Fee
    Dates: 8/29/2023 - 10/19/2023
    Days: Tu Th
    Times: 9:00 AM - 9:50 AM
    Sessions: 16
    Fee: $60.00
    Location: 316 Vernon Street
    Building-Room: Roseville Center-354
    Seats Available: 3 | Max Enroll: 13
    SKU: FalCFIT421
     Show Description
     
    *Class Dates: 8/29, 8/31, 9/5, 9/7, 9/12, 9/14, 9/19, 9/21, 9/26, 9/28, 10/3, 10/5, 10/10, 10/12, 10/17, & 10/19.
 

  • Tai Chi - Beginning (Roseville)
  • Instructor: Lori Fee
    Dates: 10/24/2023 - 12/7/2023
    Days: Tu Th
    Times: 9:00 AM - 9:50 AM
    Sessions: 13
    Fee: $60.00
    Location: 316 Vernon Street
    Building-Room: Roseville Center-354
    Seats Available: 1 | Max Enroll: 13
    SKU: FalCFIT422
     Show Description
     
    *Class Dates: 10/24, 10/26, 10/31, 11/2, 11/7, 11/9, 11/14, 11/16, 11/21, 11/28, 11/30, 12/5, & 12/7.
    No class: 11/23
 

  • Tai Chi - Beginning/Intermediate (Roseville)
  • Instructor: Lori Fee
    Dates: 8/29/2023 - 10/19/2023
    Days: Tu Th
    Times: 10:00 AM - 10:50 AM
    Sessions: 16
    Fee: $60.00
    Location: 316 Vernon Street
    Building-Room: Roseville Center-354
    Seats Available: 0
    SKU: FalCFIT1161
    THIS CLASS IS FULL.  Please click the "Add to Waitlist" button below. 
     Show Description
 

  • Tai Chi - Beginning/Intermediate (Roseville)
  • Instructor: Lori Fee
    Dates: 10/24/2023 - 12/7/2023
    Days: Tu Th
    Times: 10:00 AM - 10:50 AM
    Sessions: 13
    Fee: $60.00
    Location: 316 Vernon Street
    Building-Room: Roseville Center-354
    Seats Available: 0
    SKU: FalCFIT1162
    THIS CLASS IS FULL.  Please click the "Add to Waitlist" button below. 
     Show Description
    No class: 11/23
 

  • Tai Chi - Intermediate/Advanced (Roseville)
  • Instructor: Anney Siegel-Wamsat
    Dates: 8/29/2023 - 10/19/2023
    Days: Tu Th
    Times: 11:00 AM - 11:50 AM
    Sessions: 16
    Fee: $60.00
    Location: 316 Vernon Street
    Building-Room: Roseville Center-354
    Seats Available: 3 | Max Enroll: 13
    SKU: FalCFIT311
     Show Description
     
    *Class Dates: 8/29, 8/31, 9/5, 9/7, 9/12, 9/14, 9/19, 9/21, 9/26, 9/28, 10/3, 10/5, 10/10, 10/12, 10/17, & 10/19.
 

  • Tai Chi - Intermediate/Advanced (Roseville)
  • Instructor: Anney Siegel-Wamsat
    Dates: 10/24/2023 - 12/7/2023
    Days: Tu Th
    Times: 11:00 AM - 11:50 AM
    Sessions: 13
    Fee: $60.00
    Location: 316 Vernon Street
    Building-Room: Roseville Center-354
    Seats Available: 6 | Max Enroll: 13
    SKU: FalCFIT312
     Show Description
     
    *Class Dates: 10/24, 10/26, 10/31, 11/2, 11/7, 11/9, 11/14, 11/16, 11/21, 11/28, 11/30, 12/5, & 12/7.
    No class: 11/23
 

  • The 7 Habits of a Loving Relationship - For Elders (Roseville)
  • Instructor: Richard Lui
    Dates: 11/1/2023 - 11/1/2023
    Days: W
    Times: 9:00 AM - 12:30 PM
    Sessions: 1
    Fee: $17.00
    Location: 316 Vernon Street
    Building-Room: Roseville Center-259
    Seats Available: 34 | Max Enroll: 40
    SKU: FalCWELL151
     Show Description
     
    *Class Dates: 11/1 (only).
 

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