Fitness and Wellness   

It is easy to lose one's sense of purpose, meaning, or passion as we grow older. Come and learn a unique, practiced, process (that has been taught for 40 years) to renew and revitalize your life. Find and follow your gifts, talents, or simply uncover what you love to do as an elder. You will have a complete 8-step map and toolkit when you leave. You will also learn to identify and release the inner critic which can sabotage your renewal. This class will be taught in a fun and safe environment.

Drawing from a variety of time-tested disciplines, this class offers effective, results-producing movements designed specifically for the OLLI student at whatever your level is. These exercises will add strength and elasticity to your muscles and frame while protecting and strengthening your back. You will also work your heart in a very gentle way and achieve freedom in movement and less pain. Best of all, we're doing all this to the music we know and love: '50s, '60s and '70s. It is not too late to rejuvenate your body! Wear comfortable clothing.  

Drawing from a variety of time-tested disciplines, this class offers effective, results-producing movements designed specifically for the OLLI student at whatever your level is. These exercises will add strength and elasticity to your muscles and frame while protecting and strengthening your back. You will also work your heart in a very gentle way and achieve freedom in movement and less pain. Best of all, we're doing all this to the music we know and love: '50s, '60s and '70s. It is not too late to rejuvenate your body! Wear comfortable clothing.  

This is a form of gentle, flowing, meditative movement. It is simple and easy to learn. It integrates movement with mindfulness and cultivates the body’s vital energy. This simple practice brings ease and wellbeing by reducing your stress and calming your nervous system. These easy exercises do not require a change of clothes, special place, equipment, or skills. All levels are welcome! 

This is a form of gentle, flowing, meditative movement. It is simple and easy to learn. It integrates movement with mindfulness and cultivates the body’s vital energy. This simple practice brings ease and wellbeing by reducing your stress and calming your nervous system. These easy exercises do not require a change of clothes, special place, equipment, or skills. All levels are welcome! 

T’ai Chi, or the Form, is a physical exercise that promotes good health, relaxation and peace of mind. It has the advantages of regular exercise combined with a slowness of pace that western society so conspicuously lacks. The relaxed gentle movements of the T’ai Chi forms keep the body from being tense and awkward. Joseph Guida studied with and was trained by world renowned T’ai Chi Master Da Liu in the 1980’s. In the first class we will learn how to stand erect, balance on one foot and the opening movement. The second class will review the first class and move on to the second movement of the form.

T’ai Chi, or the Form, is a physical exercise that promotes good health, relaxation and peace of mind. It has the advantages of regular exercise combined with a slowness of pace that western society so conspicuously lacks. The relaxed gentle movements of the T’ai Chi forms keep the body from being tense and awkward. Joseph Guida studied with and was trained by world renowned T’ai Chi Master Da Liu in the 1980’s. In the first class we will learn how to stand erect, balance on one foot and the opening movement. The second class will review the first class and move on to the second movement of the form.

Beginning Tai Chi, a gentle form of exercise. Helps improve balance, mental and physical well being. Our program features the Yang Long form. 

Beginning Tai Chi, a gentle form of exercise. Helps improve balance, mental and physical well being. Our program features the Yang Long form. 

Tai Chi is a centuries old practice of gentle and graceful movements known as postures which are designed to build better balance, coordination, focus, stress relief, and mind/body connection. Students are encouraged to wear loose comfortable clothing. Our program features the Yang Long form. 

Tai Chi is a centuries old practice of gentle and graceful movements known as postures which are designed to build better balance, coordination, focus, stress relief, and mind/body connection. Students are encouraged to wear loose comfortable clothing. Our program features the Yang Long form. 

Continuing students are introduced to further sequences of the Yang Long form and will learn the intricacies of articulation, timing, breathing and the purposes behind the moves and advanced fluidity. Wear comfortable clothing. 

Continuing students are introduced to further sequences of the Yang Long form and will learn the intricacies of articulation, timing, breathing and the purposes behind the moves and advanced fluidity. Wear comfortable clothing. 

Whether you are single or in a relationship, discover 7 practiced, proven strategies specifically designed for elders. Illness, aging, and retirement can cause added stress for elders. Learn step by step practices for more closeness, intimacy, conflict resolution, and fun! Finds ways to renew romance and rekindle common interests and even physical affection. Your teacher has been a marriage counselor for 40 years and has been happily married for 42 years using these tools and practices.