Fitness and Wellness   

Drawing from a variety of time-tested disciplines, this class offers effective, results-producing movements designed specifically for the OLLI student at whatever your level is. These exercises will add strength and elasticity to your muscles and frame while protecting and strengthening your back. You will also work your heart in a very gentle way and achieve freedom in movement and less pain. Best of all, we're doing all this to the music we know and love: '50s, '60s and '70s. It is not too late to rejuvenate your body! Wear comfortable clothing.

An unexpected illness, injury, or death unleashes overwhelming feelings both for the individual affected and for their loved ones. In this workshop, you will be guided through the process of assembling and sharing critical information to assist you and/or your loved ones in the event of a hospitalization or a need for extended care. Content delivered in class will be supplemented by interactive exercises and worksheets you can complete at home to document your preferences before a crisis occurs. 

This is a form of gentle, flowing, meditative movement. It is simple and easy to learn. It integrates movement with mindfulness and cultivates the body’s vital energy. This simple practice brings ease and wellbeing by reducing your stress and calming your nervous system. These easy exercises do not require a change of clothes, special place, equipment, or skills. All levels are welcome!

This is a form of gentle, flowing, meditative movement. It is simple and easy to learn. It integrates movement with mindfulness and cultivates the body’s vital energy. This simple practice brings ease and wellbeing by reducing your stress and calming your nervous system. These easy exercises do not require a change of clothes, special place, equipment, or skills. All levels are welcome!

Tai Chi is a centuries old practice focusing on soft gentle movements. It helps improve balance, coordination, flexibility, strength, memory, sleep and physical well being. Learn and practice the Yang Long form Part 1 and 2.

Tai Chi is a centuries old practice focusing on soft gentle movements. It helps improve balance, coordination, flexibility, strength, memory, sleep and physical well being. Learn and practice the Yang Long form Part 1 and 2.

It is easy to lose one's sense of purpose, meaning, or passion as we grow older. Come and learn a unique, practiced, process (that has been taught for 40 years) to renew and revitalize your life. Find and follow your gifts, talents, or simply uncover what you love to do as an elder. You will have a complete 8-step map and toolkit when you leave. You will also learn to identify and release the inner critic which can sabotage your renewal. This class will be taught in a fun and safe environment.