Fitness and Wellness   

An introduction to Qigong. This is a form of gentle, flowing, meditative movement. It is simple and easy to learn. It integrates movement with mindfulness and cultivates the body’s vital energy. This simple practice brings ease and well-being by reducing your stress and calming your nervous system. Qigong has been known to improve balance and muscle tone. These easy exercises do not require a change of clothes, special place, equipment or skills. All levels are welcome!

T’ai Chi, or the Form, is a physical exercise that promotes good health, relaxation and peace of mind. It has the advantages of regular exercise combined with a slowness of pace that western society so conspicuously lacks. The relaxed gentle movements of the T’ai Chi forms keep the body from being tense and awkward. Joseph Guida studied with and was trained by world renowned T’ai Chi Master Da Liu in the 1980’s. In the first class we will learn how to stand erect, balance on one foot and the opening movement. The second class will review the first class and move on to the second movement of the form.

Tai Chi is a centuries old practice of gentle and graceful movements known as postures which are designed to build better balance, coordination, focus, stress relief, and mind/body connection. Students are encouraged to wear loose comfortable clothing. Our program features the Yang Long form. 

Continuing students are introduced to further sequences of the Yang Long form and will learn the intricacies of articulation, timing, breathing and the purposes behind the moves and advanced fluidity. Wear comfortable clothing. 

Drawing from a variety of time-tested disciplines, this class offers effective, results-producing movements designed specifically for the OLLI student at whatever your level is. These exercises will add strength and elasticity to your muscles and frame while protecting and strengthening your back. You will also work your heart in a very gentle way and achieve freedom in movement and less pain. Best of all, we're doing all this to the music we know and love: '50s, '60s and '70s. It is not too late to rejuvenate your body! Wear comfortable clothing.