Fitness and Wellness   

Take a seat, take a breath, and take a moment just for you. This light hearted chair yoga class invites you to stretch, smile, and reconnect with your body—one gentle movement at a time.
We’ll explore simple seated and standing with support poses that help ease tension, improve mobility, and bring a sense of calm to the day. With playful guidance and a “do what feels good” approach, you’ll learn how to tune into your breath, notice how your body feels, and move in ways that support comfort and confidence.
No experience, flexibility, or fancy clothes needed—just an open mind and a sturdy chair. Come ready to relax, laugh a little, and leave feeling more grounded, uplifted, and connected from head to toe.

Most of us want to live a long, healthy and happy life with our remaining years, not one that is merely without disease. Happiness and well-being is important as we age and can affect our physical, mental and emotional well-being. Abraham Lincoln said, "Most folks are about as happy as they make their minds up to be." He has a point. We do have choices and there is a lot we can do to experience happiness and live our life at an optimal level, even with chronic conditions. Happiness is a choice focuses on practical and helpful tips to optimize our everyday life as aging adults. Join us for this fun series to learn more about the habits of happy people and create your very own happiness plan. You will be glad you did.

Retirement is a time to embrace both activity and renewal. This course explores the importance of sacred rest and self-care in creating a healthy, meaningful retirement. Through discussion and reflection, participants will discover practical ways to balance doing with being, manage stress, find renewed purpose, and nurture emotional, physical, and spiritual well-being. Join us to explore how intentional rest can lead to greater joy, peace, and fulfillment in this new stage of life.

The T'ai Chi forms teach the practioner to keep his or her body balanced and in a central position; erect and well postured. When the body is erect every bone and inner organ is in the proper place. Keeping the spinal cord erect is the first step toward rejuvenating the body. T'ai Chi Ch'uan is beneficial to both mental and physical health. T'ai Chi can rid all parts of the body of spiritual and physical defects; it clears the mind and strengthens the brain, benefits the heart, promotes good digestion and sound kidneys. It also helps to lower blood pressure, soften blood vessels.

Continuing students are introduced to further sequences of the Yang Long form and will learn the intricacies of articulation, timing, breathing and the purposes behind the moves and advanced fluidity.

Tai Chi is a centuries old practice of gentle and graceful movements known as postures which are designed to build better balance, coordination, focus, stress relief, and mind/body connection. Students are encouraged to wear loose comfortable clothing. Our program features the Yang Long form. 

Practice and review of the Yang Long Form.

As California's population ages, many seniors and families are unprepared for the rising costs of long-term care. California's Medi-Cal rules changed in 2026, affecting eligibility, gifting, asset transfers, and planning strategies. This course will explain the new rules in clear language and discuss ways to protect your home, savings, and future care options. Learn common mistakes families make, available resources, and why planning before a health crisis matters.

This course offers a practical overview of the senior care journey while emphasizing the importance of caregiver well-being. Participants will explore in-home care, out-of-home placement options, and strategies for navigating care transitions and medical settings with confidence. The course also provides essential advocacy tools to help caregivers understand their rights and effectively support their aging loved ones. In addition, meaningful self-care strategies are introduced to help caregivers sustain their own health and resilience over time.

Tai Chi is a centuries old practice of gentle and graceful movements known as postures which are designed to build better balance, coordination, focus, stress relief, and mind/body connection. Students are encouraged to wear loose comfortable clothing. Our program features the Yang Long form.