WE'RE SORRY! THIS COURSE HAS BEEN CANCELED DUE TO UNFORESEEN CIRCUMSTANCES. WE APOLOGIZE FOR THE INCONVENIENCE.Take a seat, take a breath, and take a moment just for you. This light hearted chair yoga class invites you to stretch, smile, and reconnect with your body—one gentle movement at a time.
We’ll explore simple seated and standing with support poses that help ease tension, improve mobility, and bring a sense of calm to the day. With playful guidance and a “do what feels good” approach, you’ll learn how to tune into your breath, notice how your body feels, and move in ways that support comfort and confidence.
No experience, flexibility, or fancy clothes needed—just an open mind and a sturdy chair. Come ready to relax, laugh a little, and leave feeling more grounded, uplifted, and connected from head to toe.