A pole (like a broomstick or yardstick) and a hand towel (like a bathroom or kitchen one). Class will not meet 11/10 and 11/24.

Fitness level: 2 3 4

Class will not meet 1/15, 2/19.

Zoom link will be provided two days before class. You will need a pole (like a broomstick or yardstick) and a hand towel (like a bathroom or kitchen one). Class will not meet 5/27.

Zoom link will be provided two days before class. You will need a pole (like a broomstick or yardstick) and a hand towel (like a bathroom or kitchen one).

You will need a pole (like a broomstick or yardstick) and a hand towel (like a bathroom or kitchen one). Zoom link will be provided two days before class. Class will not meet on 11/11 or 11/29.

You will need a pole (like a broomstick) and a hand towel (like a bathroom or kitchen towel). Zoom link will be provided two days before class. Class will not meet on 1/20, 2/17.

Enhance your daily life with stretches and core stability exercises. Relieve joint and spine stress, reduce aches, and strengthen your muscles. This class helps prevent back pain, improve balance, posture, and overall strength. Perfect for beginners, it offers simple yoga basics to stretch all muscle groups, preventing injuries from tight muscles. Learn to use your core effectively while sitting, standing, and lying down.