Basic Stretch and Core

Online: This class is offered in live, instructor-led, real-time sessions in a virtual classroom environment. Students must attend class online during the class dates and times listed above. Must have computer with audio and video to participate. 

Instructor: Shirley Schuon (Fritsch)

Fee: $43.00

Class Number: 39026

Capacity Remaining: 15

Date(s): 4/6/2026 - 6/17/2026

Time: 8:00 AM - 8:45 AM

Day(s): M W F

• Basic Stretch
• Fee: $48.00
  Dates: 9/18/2023 - 12/15/2023
  Times: 8:00 AM - 8:45 AM
  Days: M W F
  Building:
  Room:
  Instructor: Shirley Fritsch

  If your goal is to feel better in everyday life, relieving stress and aches from activities, being stronger with longer muscles or wanting to learn beginning yoga basics then this class is for you. It provides easy instruction to stretches and gentle movements for all muscle groups to feel better and prevent injuries from short or tight muscles which can cause joint deterioration. Stretching improves range of motion, stability, core strength, and can help prevent joint pain and muscle strain.  Fitness Level 1 2 3

  Class will not meet 11/10 and 11/24.

• Basic Stretch
• Fee: $41.00
  Dates: 1/8/2024 - 3/22/2024
  Times: 8:00 AM - 8:45 AM
  Days: M W F
  Building: Online Classroom
  Room:
  Instructor: Shirley Fritsch

  If your goal is to feel better in everyday life, relieving stress and aches from activities, being stronger with longer muscles or wanting to learn beginning yoga basics then this class is for you. It provides easy instruction to stretches and gentle movements for all muscle groups to feel better and prevent injuries from short or tight muscles which can cause joint deterioration. Stretching improves range of motion, stability, core strength, and can help prevent joint pain and muscle strain.  Fitness Level 1 2 3

  Fitness level: 1 2 3 Class will not meet 1/15, 2/19.

• Basic Stretch
• Fee: $41.00
  Dates: 4/1/2024 - 6/17/2024
  Times: 8:00 AM - 8:45 AM
  Days: M W F
  Building:
  Room:
  Instructor: Shirley Fritsch

  If your goal is to feel better in everyday life, relieving stress and aches from activities, being stronger with longer muscles or wanting to learn beginning yoga basics then this class is for you. It provides easy instruction to stretches and gentle movements for all muscle groups to feel better and prevent injuries from short or tight muscles which can cause joint deterioration. Stretching improves range of motion, stability, core strength, and can help prevent joint pain and muscle strain.  Fitness Level 1 2 3

  Zoom link will be provided two days before class. Class will not meet 5/27.

• Basic Stretch
• Fee: $30.00
  Dates: 7/1/2024 - 8/21/2024
  Times: 8:00 AM - 8:45 AM
  Days: M W F
  Building: Online Classroom
  Room: Virtual
  Instructor: Shirley Fritsch

  If your goal is to feel better in everyday life, relieving stress and aches from activities, being stronger with longer muscles or wanting to learn beginning yoga basics then this class is for you. It provides easy instruction to stretches and gentle movements for all muscle groups to feel better and prevent injuries from short or tight muscles which can cause joint deterioration. Stretching improves range of motion, stability, core strength, and can help prevent joint pain and muscle strain.  Fitness Level 1 2 3

  Zoom link will be provided two days before class.

• Basic Stretch
• Fee: $49.00
  Dates: 9/16/2024 - 12/13/2024
  Times: 8:00 AM - 8:45 AM
  Days: M W F
  Building: Online Classroom
  Room: Virtual
  Instructor: Shirley Fritsch

  If your goal is to feel better in everyday life, relieving stress and aches from activities, being stronger with longer muscles or wanting to learn beginning yoga basics then this class is for you. It provides easy instruction to stretches and gentle movements for all muscle groups to feel better and prevent injuries from short or tight muscles which can cause joint deterioration. Stretching improves range of motion, stability, core strength, and can help prevent joint pain and muscle strain.  Fitness Level 1 2 3

  Zoom link will be provided two days before class. Class will not meet on 11/11 or 11/29.

• Basic Stretch
• Fee: $42.00
  Dates: 1/3/2025 - 3/21/2025
  Times: 8:00 AM - 8:45 AM
  Days: M W F
  Building: Online Classroom
  Room: Virtual
  Instructor: Shirley Fritsch

  If your goal is to feel better in everyday life, relieving stress and aches from activities, being stronger with longer muscles or wanting to learn beginning yoga basics then this class is for you. It provides easy instruction to stretches and gentle movements for all muscle groups to feel better and prevent injuries from short or tight muscles which can cause joint deterioration. Stretching improves range of motion, stability, core strength, and can help prevent joint pain and muscle strain.  Fitness Level 1 2 3

  Zoom link will be provided two days before class. Class will not meet on 1/20, 2/17.

• Basic Stretch
• Fee: $46.00
  Dates: 4/2/2025 - 6/20/2025
  Times: 8:00 AM - 8:45 AM
  Days: M W F
  Building: Online Classroom
  Room: Virtual
  Instructor: Shirley Fritsch

  If your goal is to feel better in everyday life, relieving stress and aches from activities, being stronger with longer muscles or wanting to learn beginning yoga basics then this class is for you. It provides easy instruction to stretches and gentle movements for all muscle groups to feel better and prevent injuries from short or tight muscles which can cause joint deterioration. Stretching improves range of motion, stability, core strength, and can help prevent joint pain and muscle strain.  Fitness Level 1 2 3

  Zoom link is emailed approximately two days before class. Class will not meet on 5/26.