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Enhance your daily life with stretches and core stability exercises. Relieve joint and spine stress, reduce aches, and strengthen your muscles. This class helps prevent back pain, improve balance, posture, and overall strength. Perfect for beginners, it offers simple yoga basics to stretch all muscle groups, preventing injuries from tight muscles. Learn to use your core effectively while sitting, standing, and lying down.
Class Note: You will need a pole (like a broomstick or yardstick) and a hand towel (like a bathroom or kitchen one).
Instructor: Shirley Schuon (Fritsch)
Fee: $24.00
Class Number: 16119
Capacity Remaining: 25
Date(s): 7/6/2026 - 8/14/2026
Time: 8:00 AM - 8:45 AM
Day(s): M W F
Location: Online Classroom Virtual
Share this class through an email invitation
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- Basic Stretch
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Fee: $48.00
Dates: 9/18/2023 - 12/15/2023
Times: 8:00 AM - 8:45 AM
Days: M W F
Building:
Room:
Instructor: Shirley Schuon
If your goal is to feel better in everyday life, relieving stress and aches from activities, being stronger with longer muscles or wanting to learn beginning yoga basics then this class is for you. It provides easy instruction to stretches and gentle movements for all muscle groups to feel better and prevent injuries from short or tight muscles which can cause joint deterioration. Stretching improves range of motion, stability, core strength, and can help prevent joint pain and muscle strain. Fitness Level 1 2 3
Class will not meet 11/10 and 11/24.
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- Basic Stretch
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Fee: $41.00
Dates: 1/8/2024 - 3/22/2024
Times: 8:00 AM - 8:45 AM
Days: M W F
Building: Online Classroom
Room:
Instructor: Shirley Schuon
If your goal is to feel better in everyday life, relieving stress and aches from activities, being stronger with longer muscles or wanting to learn beginning yoga basics then this class is for you. It provides easy instruction to stretches and gentle movements for all muscle groups to feel better and prevent injuries from short or tight muscles which can cause joint deterioration. Stretching improves range of motion, stability, core strength, and can help prevent joint pain and muscle strain. Fitness Level 1 2 3
Fitness level: 1 2 3 Class will not meet 1/15, 2/19.
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- Basic Stretch
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Fee: $41.00
Dates: 4/1/2024 - 6/17/2024
Times: 8:00 AM - 8:45 AM
Days: M W F
Building:
Room:
Instructor: Shirley Schuon
If your goal is to feel better in everyday life, relieving stress and aches from activities, being stronger with longer muscles or wanting to learn beginning yoga basics then this class is for you. It provides easy instruction to stretches and gentle movements for all muscle groups to feel better and prevent injuries from short or tight muscles which can cause joint deterioration. Stretching improves range of motion, stability, core strength, and can help prevent joint pain and muscle strain. Fitness Level 1 2 3
Zoom link will be provided two days before class. Class will not meet 5/27.
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- Basic Stretch
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Fee: $30.00
Dates: 7/1/2024 - 8/21/2024
Times: 8:00 AM - 8:45 AM
Days: M W F
Building: Online Classroom
Room: Virtual
Instructor: Shirley Schuon
If your goal is to feel better in everyday life, relieving stress and aches from activities, being stronger with longer muscles or wanting to learn beginning yoga basics then this class is for you. It provides easy instruction to stretches and gentle movements for all muscle groups to feel better and prevent injuries from short or tight muscles which can cause joint deterioration. Stretching improves range of motion, stability, core strength, and can help prevent joint pain and muscle strain. Fitness Level 1 2 3
Zoom link will be provided two days before class.
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- Basic Stretch
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Fee: $49.00
Dates: 9/16/2024 - 12/13/2024
Times: 8:00 AM - 8:45 AM
Days: M W F
Building: Online Classroom
Room: Virtual
Instructor: Shirley Schuon
If your goal is to feel better in everyday life, relieving stress and aches from activities, being stronger with longer muscles or wanting to learn beginning yoga basics then this class is for you. It provides easy instruction to stretches and gentle movements for all muscle groups to feel better and prevent injuries from short or tight muscles which can cause joint deterioration. Stretching improves range of motion, stability, core strength, and can help prevent joint pain and muscle strain. Fitness Level 1 2 3
Zoom link will be provided two days before class. Class will not meet on 11/11 or 11/29.
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- Basic Stretch
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Fee: $42.00
Dates: 1/3/2025 - 3/21/2025
Times: 8:00 AM - 8:45 AM
Days: M W F
Building: Online Classroom
Room: Virtual
Instructor: Shirley Schuon
If your goal is to feel better in everyday life, relieving stress and aches from activities, being stronger with longer muscles or wanting to learn beginning yoga basics then this class is for you. It provides easy instruction to stretches and gentle movements for all muscle groups to feel better and prevent injuries from short or tight muscles which can cause joint deterioration. Stretching improves range of motion, stability, core strength, and can help prevent joint pain and muscle strain. Fitness Level 1 2 3
Zoom link will be provided two days before class. Class will not meet on 1/20, 2/17.
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- Basic Stretch
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Fee: $46.00
Dates: 4/2/2025 - 6/20/2025
Times: 8:00 AM - 8:45 AM
Days: M W F
Building: Online Classroom
Room: Virtual
Instructor: Shirley Schuon
If your goal is to feel better in everyday life, relieving stress and aches from activities, being stronger with longer muscles or wanting to learn beginning yoga basics then this class is for you. It provides easy instruction to stretches and gentle movements for all muscle groups to feel better and prevent injuries from short or tight muscles which can cause joint deterioration. Stretching improves range of motion, stability, core strength, and can help prevent joint pain and muscle strain. Fitness Level 1 2 3
Zoom link is emailed approximately two days before class. Class will not meet on 5/26.
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- Basic Stretch and Core
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Fee: $43.00
Dates: 4/6/2026 - 6/17/2026
Times: 8:00 AM - 8:45 AM
Days: M W F
Building: Online Classroom
Room: Virtual
Instructor: Shirley Schuon
If your goal is to feel better in everyday life, relieving stress and aches from activities, being stronger with longer muscles or wanting to learn beginning yoga basics then this class is for you. It provides easy instruction to stretches and gentle movements for all muscle groups to feel better and prevent injuries from short or tight muscles which can cause joint deterioration. Stretching improves range of motion, stability, core strength, and can help prevent joint pain and muscle strain. Fitness Level 1 2 3
Enhance your daily life with stretches and core stability exercises. Relieve joint and spine stress, reduce aches, and strengthen your muscles. This class helps prevent back pain, improve balance, posture, and overall strength. Perfect for beginners, it offers simple yoga basics to stretch all muscle groups, preventing injuries from tight muscles. Learn to use your core effectively while sitting, standing, and lying down.
Class Note: You will need a pole (like a broomstick or yardstick) and a hand towel (like a bathroom or kitchen one). Class will not meet 5/25.
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