Functional Fitness Fusion

Instructor: Shirley Schuon (Fritsch)

Fee: $24.00

Class Number: 16121

Capacity Remaining: 25

Date(s): 7/6/2026 - 8/14/2026

Time: 9:00 AM - 9:45 PM

Day(s): M W F

Location: Online Classroom Virtual

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• Functional Fitness For Life
• Fee: $48.00
  Dates: 9/18/2023 - 12/15/2023
  Times: 10:00 AM - 10:45 AM
  Days: M W F
  Building:
  Room:
  Instructor: Shirley Schuon

  Looking for a low-impact class that will improve balance, strength, and flexibility? This class focuses on training and developing your muscles to make it easier and safer to stay active. Class will include 10 minutes of weight training, 20 minutes of light cardio, and 20 minutes of core exercises and stretching, a perfect mixture to keep you in prime form. Fitness Level 1 2 3

  Class will not meet 11/10 or 11/24.

• Functional Fitness For Life
• Fee: $41.00
  Dates: 1/8/2024 - 3/22/2024
  Times: 10:00 AM - 10:45 AM
  Days: M W F
  Building: Online Classroom
  Room:
  Instructor: Shirley Schuon

  Looking for a low-impact class that will improve balance, strength, and flexibility? This class focuses on training and developing your muscles to make it easier and safer to stay active. Class will include 10 minutes of weight training, 20 minutes of light cardio, and 20 minutes of core exercises and stretching, a perfect mixture to keep you in prime form. Fitness Level 1 2 3

  Fitness level: 1 2 3

  Class will not meet 1/15, 2/19.

• Functional Fitness For Life
• Fee: $41.00
  Dates: 4/1/2024 - 6/17/2024
  Times: 10:00 AM - 10:45 AM
  Days: M W F
  Building: Online Classroom
  Room:
  Instructor: Shirley Schuon

  Looking for a low-impact class that will improve balance, strength, and flexibility? This class focuses on training and developing your muscles to make it easier and safer to stay active. Class will include 10 minutes of weight training, 20 minutes of light cardio, and 20 minutes of core exercises and stretching, a perfect mixture to keep you in prime form. Fitness Level 1 2 3

  You will need small hand weights, a simple straight chair (with flat seat and no arm rests), hand towel, and a pole (like a broom stick or yardstick).

  Class will not meet 5/27.

• Functional Fitness For Life
• Fee: $30.00
  Dates: 7/1/2024 - 8/21/2024
  Times: 10:00 AM - 10:45 AM
  Days: M W F
  Building: Online Classroom
  Room: Virtual
  Instructor: Shirley Schuon

  Looking for a low-impact class that will improve balance, strength, and flexibility? This class focuses on training and developing your muscles to make it easier and safer to stay active. Class will include 10 minutes of weight training, 20 minutes of light cardio, and 20 minutes of core exercises and stretching, a perfect mixture to keep you in prime form. Fitness Level 1 2 3

  You will need small hand weights, a simple straight chair (with flat seat and no arm rests), hand towel, and a pole (like a broom stick or yardstick).

• Functional Fitness For Life
• Fee: $49.00
  Dates: 9/16/2024 - 12/13/2024
  Times: 10:00 AM - 10:45 AM
  Days: M W F
  Building: Online Classroom
  Room: Virtual
  Instructor: Shirley Schuon

  Looking for a low-impact class that will improve balance, strength, and flexibility? This class focuses on training and developing your muscles to make it easier and safer to stay active. Class will include 10 minutes of weight training, 20 minutes of light cardio, and 20 minutes of core exercises and stretching, a perfect mixture to keep you in prime form. Fitness Level 1 2 3

  Zoom link will be provided two days before class. You will need small hand weights, a simple straight chair (with flat seat and no arm rests), hand towel, and a pole (like a broom stick or yardstick). Class will not meet 11/11 or 11/29.

• Functional Fitness For Life
• Fee: $42.00
  Dates: 1/3/2025 - 3/21/2025
  Times: 10:00 AM - 10:45 AM
  Days: M W F
  Building:
  Room:
  Instructor: Shirley Schuon

  Looking for a low-impact class that will improve balance, strength, and flexibility? This class focuses on training and developing your muscles to make it easier and safer to stay active. Class will include 10 minutes of weight training, 20 minutes of light cardio, and 20 minutes of core exercises and stretching, a perfect mixture to keep you in prime form. Fitness Level 1 2 3

  Zoom link will be provided two days before class. You will need small hand weights, a simple straight chair (with flat seat and no arm rests), hand towel, and a pole (like a broom stick). Class will not meet 1/20, 2/17.

• Functional Fitness For Life
• Fee: $46.00
  Dates: 4/2/2025 - 6/20/2025
  Times: 10:00 AM - 10:45 AM
  Days: M W F
  Building: Online Classroom
  Room: Virtual
  Instructor: Shirley Schuon

  Looking for a low-impact class that will improve balance, strength, and flexibility? This class focuses on training and developing your muscles to make it easier and safer to stay active. Class will include 10 minutes of weight training, 20 minutes of light cardio, and 20 minutes of core exercises and stretching, a perfect mixture to keep you in prime form. Fitness Level 1 2 3

  Zoom link will be provided two days before class. You will need small hand weights, a simple straight chair (with flat seat and no arm rests), hand towel, and a pole (like a broom stick). Class will not meet 5/26.

• Functional Fitness Fusion
• Fee: $31.00
  Dates: 9/22/2025 - 11/14/2025
  Times: 9:00 AM - 9:45 AM
  Days: M W F
  Building: Online Classroom
  Room: Virtual
  Instructor: Shirley Schuon

  Looking for a low-impact class that will improve balance, strength, and flexibility? This class focuses on training and developing your muscles to make it easier and safer to stay active. Class will include 10 minutes of weight training, 20 minutes of light cardio, and 20 minutes of core exercises and stretching, a perfect mixture to keep you in prime form. Fitness Level 1 2 3

  This low-impact, full-body fitness class combines the elements of ballet, pilates, and yoga with targeted strength training and light cardio to improve posture, balance, flexibility, and overall muscular endurance. Designed for all levels with a focus on muscle development and alignment for safer, more fluid movement. This class is perfect for maintaining an active lifestyle. Required equipment includes a pilates ball, exercise band, dumbbells, a chair and your enthusiasm!

  Class Note: Zoom link will be provided two days before class. Exercise equipment is not necessary for the first class.

• Functional Fitness Fusion
• Fee: $39.00
  Dates: 1/5/2026 - 3/18/2026
  Times: 9:00 AM - 9:45 AM
  Days: M W F
  Building: Online Classroom
  Room: Virtual
  Instructor: Shirley Schuon

  Looking for a low-impact class that will improve balance, strength, and flexibility? This class focuses on training and developing your muscles to make it easier and safer to stay active. Class will include 10 minutes of weight training, 20 minutes of light cardio, and 20 minutes of core exercises and stretching, a perfect mixture to keep you in prime form. Fitness Level 1 2 3

  This low-impact, full-body fitness class combines the elements of ballet, pilates, and yoga with targeted strength training and light cardio to improve posture, balance, flexibility, and overall muscular endurance. Designed for all levels with a focus on muscle development and alignment for safer, more fluid movement. This class is perfect for maintaining an active lifestyle. Required equipment includes a pilates ball, exercise band, dumbbells, a chair and your enthusiasm!

  Class Note: Zoom link will be provided two days before class. Exercise equipment is not necessary for the first class. Class will not meet 1/19, 2/16.

• Functional Fitness Fusion
• Fee: $43.00
  Dates: 4/6/2026 - 6/17/2026
  Times: 9:00 AM - 9:45 AM
  Days: M W F
  Building: Online Classroom
  Room: Virtual
  Instructor: Shirley Schuon

  Looking for a low-impact class that will improve balance, strength, and flexibility? This class focuses on training and developing your muscles to make it easier and safer to stay active. Class will include 10 minutes of weight training, 20 minutes of light cardio, and 20 minutes of core exercises and stretching, a perfect mixture to keep you in prime form. Fitness Level 1 2 3

  This low-impact, full-body fitness class combines the elements of ballet, pilates, and yoga with targeted strength training and light cardio to improve posture, balance, flexibility, and overall muscular endurance. Designed for all levels with a focus on muscle development and alignment for safer, more fluid movement. This class is perfect for maintaining an active lifestyle. Required equipment includes a pilates ball, exercise band, dumbbells, a chair and your enthusiasm!

  Class Note: Zoom link will be provided two days before class. Exercise equipment is not necessary for the first class. Class will not meet 5/25.