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This low-impact, full-body fitness class combines the elements of ballet, pilates, and yoga with targeted strength training and light cardio to improve posture, balance, flexibility, and overall muscular endurance. Designed for all levels with a focus on muscle development and alignment for safer, more fluid movement. This class is perfect for maintaining an active lifestyle. Required equipment includes a pilates ball, exercise band, dumbbells, a chair and your enthusiasm!
Class Note: Zoom link will be provided two days before class. Exercise equipment is not necessary for the first class. Class will not meet 5/25.
Online: This class is offered in live, instructor-led, real-time sessions in a virtual classroom environment. Students must attend class online during the class dates and times listed above. Must have computer with audio and video to participate.
Instructor: Shirley Schuon (Fritsch)
Fee: $43.00
Class Number: 39027
Capacity Remaining: 14
Date(s): 4/6/2026 - 6/17/2026
Time: 9:00 AM - 9:45 AM
Day(s): M W F
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- Functional Fitness For Life
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Fee: $48.00
Dates: 9/18/2023 - 12/15/2023
Times: 10:00 AM - 10:45 AM
Days: M W F
Building:
Room:
Instructor: Shirley Fritsch
Looking for a low-impact class that will improve balance, strength, and flexibility? This class focuses on training and developing your muscles to make it easier and safer to stay active. Class will include 10 minutes of weight training, 20 minutes of light cardio, and 20 minutes of core exercises and stretching, a perfect mixture to keep you in prime form. Fitness Level 1 2 3
Class will not meet 11/10 or 11/24.
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- Functional Fitness For Life
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Fee: $41.00
Dates: 1/8/2024 - 3/22/2024
Times: 10:00 AM - 10:45 AM
Days: M W F
Building: Online Classroom
Room:
Instructor: Shirley Fritsch
Looking for a low-impact class that will improve balance, strength, and flexibility? This class focuses on training and developing your muscles to make it easier and safer to stay active. Class will include 10 minutes of weight training, 20 minutes of light cardio, and 20 minutes of core exercises and stretching, a perfect mixture to keep you in prime form. Fitness Level 1 2 3
Fitness level: 1 2 3
Class will not meet 1/15, 2/19.
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- Functional Fitness For Life
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Fee: $41.00
Dates: 4/1/2024 - 6/17/2024
Times: 10:00 AM - 10:45 AM
Days: M W F
Building: Online Classroom
Room:
Instructor: Shirley Fritsch
Looking for a low-impact class that will improve balance, strength, and flexibility? This class focuses on training and developing your muscles to make it easier and safer to stay active. Class will include 10 minutes of weight training, 20 minutes of light cardio, and 20 minutes of core exercises and stretching, a perfect mixture to keep you in prime form. Fitness Level 1 2 3
You will need small hand weights, a simple straight chair (with flat seat and no arm rests), hand towel, and a pole (like a broom stick or yardstick).
Class will not meet 5/27.
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- Functional Fitness For Life
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Fee: $30.00
Dates: 7/1/2024 - 8/21/2024
Times: 10:00 AM - 10:45 AM
Days: M W F
Building: Online Classroom
Room: Virtual
Instructor: Shirley Fritsch
Looking for a low-impact class that will improve balance, strength, and flexibility? This class focuses on training and developing your muscles to make it easier and safer to stay active. Class will include 10 minutes of weight training, 20 minutes of light cardio, and 20 minutes of core exercises and stretching, a perfect mixture to keep you in prime form. Fitness Level 1 2 3
You will need small hand weights, a simple straight chair (with flat seat and no arm rests), hand towel, and a pole (like a broom stick or yardstick).
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- Functional Fitness For Life
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Fee: $49.00
Dates: 9/16/2024 - 12/13/2024
Times: 10:00 AM - 10:45 AM
Days: M W F
Building: Online Classroom
Room: Virtual
Instructor: Shirley Fritsch
Looking for a low-impact class that will improve balance, strength, and flexibility? This class focuses on training and developing your muscles to make it easier and safer to stay active. Class will include 10 minutes of weight training, 20 minutes of light cardio, and 20 minutes of core exercises and stretching, a perfect mixture to keep you in prime form. Fitness Level 1 2 3
Zoom link will be provided two days before class. You will need small hand weights, a simple straight chair (with flat seat and no arm rests), hand towel, and a pole (like a broom stick or yardstick). Class will not meet 11/11 or 11/29.
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- Functional Fitness For Life
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Fee: $42.00
Dates: 1/3/2025 - 3/21/2025
Times: 10:00 AM - 10:45 AM
Days: M W F
Building:
Room:
Instructor: Shirley Fritsch
Looking for a low-impact class that will improve balance, strength, and flexibility? This class focuses on training and developing your muscles to make it easier and safer to stay active. Class will include 10 minutes of weight training, 20 minutes of light cardio, and 20 minutes of core exercises and stretching, a perfect mixture to keep you in prime form. Fitness Level 1 2 3
Zoom link will be provided two days before class. You will need small hand weights, a simple straight chair (with flat seat and no arm rests), hand towel, and a pole (like a broom stick). Class will not meet 1/20, 2/17.
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- Functional Fitness For Life
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Fee: $46.00
Dates: 4/2/2025 - 6/20/2025
Times: 10:00 AM - 10:45 AM
Days: M W F
Building: Online Classroom
Room: Virtual
Instructor: Shirley Fritsch
Looking for a low-impact class that will improve balance, strength, and flexibility? This class focuses on training and developing your muscles to make it easier and safer to stay active. Class will include 10 minutes of weight training, 20 minutes of light cardio, and 20 minutes of core exercises and stretching, a perfect mixture to keep you in prime form. Fitness Level 1 2 3
Zoom link will be provided two days before class. You will need small hand weights, a simple straight chair (with flat seat and no arm rests), hand towel, and a pole (like a broom stick). Class will not meet 5/26.
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