Health and Wellness   

The Rhumba is Cuban in origin and is often referred to as the “dance of love.” Sultry and romantic, the music is a mixture of African and Latin rhythms. An exciting, syncopated Latin dance, the Cha Cha was made famous by many Latino bands such as Xavier Cugat and Perez Prado. Also Cuban in origin, the Cha Cha rhythm is found in much of today’s popular music. It is a derivation of the Mambo, through its Latin music, and it is also the stepchild of the Swing. Registration is required in teams of two. Price is per person.

After a thorough warm-up including mobility work, we will flow through a gentle Yoga practice to increase strength and flexibility. We will end practice with a final relaxation and stretch. A yoga mat is required. (No class 6/19)

Hatha Yoga may be the answer if the tension and stress of everyday life are getting you down, if you are unable to let go and relax, or if you feel the need to get your body back into shape but dislike strenuous exercise. The slow, gentle stretching is designed to release muscular and mental tension, to tone and firm the entire body, and to open energy channels clogged with tension buildup. Wear unrestrictive, comfortable clothing and bring a mat to each class. Register early – this class fills quickly. This class meets at Highlands Community Center, 25 Lee Circle, Johnson City.

Based on the Sun Salutation, Vinyasa Yoga is known for its dynamic, meditative and creative sequences. This flowing style combines rhythmic breathing with conscious movement, increasing strength and flexibility while uniting body, breath and mind. Experience being totally present in the midst of movement and enjoy the flow of being alive. This class meets at Highlands Community Center, 25 Lee Circle, Johnson City.

Instructor: Vinni Wingell, Himalayan Institute trained Yoga instructor.

After a thorough warm-up including mobility work through the joints, we will balance the body with resistance training utilizing different modalities such as loops, tubing, stability balls, slides, bender balls, and light weights. Recovery will include mobility and stretch work to compliment the muscles worked during class. All fitness levels will be included. A mat and towel are required. Good, supportive footwear and water are recommended.

Ride-Circuit-Chill combines several exercise modalities to create a solid, efficient, well-rounded workout. Our unique offering provides 20 minutes of indoor cycling, 20 minutes of circuit training, and 20 minutes of yogic stretch. The sessions flow together seamlessly between our two studio spaces. Appropriate for all fitness levels. Modifications are always provided. Wear comfortable clothes. Our stationary bikes accommodate the SPD clipless pedal system.  

This class is held at Hustle Fitness, 3212 Watson Boulevard, Endwell.

Ride-Circuit-Chill combines several exercise modalities to create a solid, efficient, well-rounded workout. Our unique offering provides 20 minutes of indoor cycling, 20 minutes of circuit training, and 20 minutes of yogic stretch. The sessions flow together seamlessly between our two studio spaces. Appropriate for all fitness levels. Modifications are always provided. Wear comfortable clothes. Our stationary bikes accommodate the SPD clipless pedal system.  

This class is held at Hustle Fitness, 3212 Watson Boulevard, Endwell.

AFAA certified instructor, Allison Ellis, has accumulated a vast variety of FUN, dance aerobics routines to share with you. Join her each week as she breaks down a different style to get the heart pumping, burn calories and just have fun! Wear good, supportive shoes and bring a water bottle to class.

This is a gentle stretch Yoga class for individuals who are new to yoga or for those wanting a more gentle, introspective class. Various styles of Yoga are incorporated each week along with breathwork, guided relaxation, and meditation. You will leave class feeling grounded and relaxed. It is recommended that students come to class with a fairly empty stomach. A yoga mat is required.

Are you currently enrolled in Medicare? Will you be turning 65 over the next year or two? Learn about eligibility, how and when to enroll, when you can make changes, and the insurance options available to you. Review and compare what services are covered/not covered under Medicare Parts A, B, C and D. Detail the costs associated with medical and drug insurance. Explore and evaluate Original Medicare, Medicare Supplement Insurance, Prescription Drug Plans and Medicare Advantage plans. This program will simplify the choices you need to make, help you make more well-informed decisions and explain what Medicare means for you! This is an educational event.

This class will be online through Zoom. 

Learn to manifest and change your life the easy way! Learn to consciously redirect your thinking into achieving your dream job, getting your ideal home, the vacation you have always wanted and more! You will learn how and why manifesting works and you will leave knowing exactly what you can do to start immediately. Emily Jablon will guide you through this effective strategy and a guidebook will be provided with practices, examples, and techniques to help you master the art of manifesting. Learn to take conscious control with personal guided affirmations and simple techniques. You will amaze yourself as your manifestations take shape with the guidance of this fun and interactive class.

This course meets at Jablon Studios, 12 Alice Street, Binghamton, NY 13904. (Between Court Street and Robinson Street)